Road trip starts tomorrow morning.
Today it was warm enough I pulled the studs off the White blue with the superfluous checkerboard duck tape (now that JP is riding for Fuji and no longer will be on his Blues).
Hitched up the trailer. And rode in.
Holy crap how much easier did that thing roll w/o the heavy lugged studs! Similar gear, similar effort but i had the trailer.
First ride since who knows when that I didn't have a back pack on or have my ears covered.
Was nice.
I saw this image today... over the twitters and love it.
How in touch I will be this weekend will have lots of factors involved. Time, liquid sandwich consumption, internet access... all of the above.
Got a bit of hardware in the male from Diane last night.
Just a silver, but hey, still a silver. Gotta be positive right? One of these years I'll get a gold I hope. So close this year though, still a slight bitter motivating aftertaste from that race.
Got a few JPTFU pages printed... going to remember to bring the 3M spray adhesive... might be tagging a few things with them (maybe Synder's trailer for one).
Time to pack and #GETINTHETRUCK
See you there
G
Wednesday, January 30, 2013
Fuji just got a whole lot cooler.
http://myemail.constantcontact.com/Fuji-Signs-Jonathan-Page.html?soid=1101968582166&aid=VtXIRdya2Go

Fuji Scoops Up U.S. National CX Champion Jonathan Page
h
\h

Philadelphia, PA (January 30, 2013) - Fuji Bikes is proud to announce that it has reached a sponsorship agreement with U.S. National Cyclocross ChampionJonathan Page, who tallied his fourth national title in commanding fashion earlier this month in Wisconsin - notably crossing the tape without a bike sponsor.
"When we learned of the opportunity, we jumped on it," said Fuji Sponsorship Manager Milay Galvez. "We're thrilled and honored to have one the best cross racers in the world - one of the most accomplished American cross riders ever - riding Fuji. We can't wait to see what he'll do on our Altamira CX."
And the wait won't be long. Page will be riding Fuji's Altamira CX 1.0 in Sunday'sElite Men's World Championships race. With top-end, high-modulus D6 carbon and tubing technology pulled straight from Fuji's flagship, grand tour-winning road bike, the Altamira CX features a tapered head tube, FC-330 fork, BB86 bottom bracket, ETC chainstays, category-leading mud clearance, and a flattened top tube for easy shouldering.
"I am so excited to be starting a new partnership with Fuji. Together, we are shepherding in a new era - making cross and Fuji one!" said Page.
The 37-year-old, based in Belgium with his wife and three children, spent the early part of his season recovering from an upper respiratory infection that affected his riding. But he experienced a resurgence in late December with a 12th place finish in Essen, Belgium and a 15th place finish at the World Cup in Namur, which earned him a spot on the U.S. World Championships team. All of which led to his exceptional day in Verona.
Page arrives in Louisville as the sole elite American to have previously earned a Worlds medal: silver at the 2007 World Championships in Hooglede-Gits, Belgium. He excels on heavy, demanding courses and has been training in his native New Hampshire in subzero weather. The 2013 U.S. National Champion is a favorite heading into Sunday, and he'll be riding Fuji.
Fuji will be hosting a signing with Page on Saturday at the Worlds Expo. More information on the signing and updates from Louisville will be posted to the Fuji Facebook page. Stay tuned.
Tuesday, January 29, 2013
#JPTFU
Hashtag for a title? YES. DEAL WITH IT. At least this isn't Faceplant where I'd get a dozen crankyass monkeys tellin' me it be wrong.
Look for those signs if you are there or watching from TV.
No more HTFU... it is now JPTFU
Did you read about his 4 hr training rides in New Hampshire in the 20°F weather? Yeah. JP synonym for Hard. JPTFU
Since we're shutting crap in the trailer when down there the trailer hauling machine is getting special JP treatment. not the full coverage, just enough to be an homage:
Prior to the tape application I did a very quick brake shoe change. About a minute. Still rolling along on that old rim with the studs on, yeah the broken flat spotted custom 3 spoke length 3 different spoke gauge rim, ran these pads down to the metal this morning. The sand and salt and slush work as a nice abrasive compound and on the ice you kinda sort of have to be light with the front brake even running studs. I've face planted enough. So I popped some nice fresh salmon pads. Jack always has em in stock, in every flavor. Why? BECAUSE THEY ARE THE BEST PAD COMPOUND EVER. unless you like grinding your rim into nothingness. I'd much rather replace pads frequently than rims. Those Aztecs I took off were $2 clearance items from REI, I had them, used them. now they are done. Salmon pads now.
Worlds. Going to be pretty damn awesome.
Can't wait.
Jerry's even throwing me a big f'n birthday party, a FOAM PARTY! FOR ME. That's what i'm going with anyway.
Capping off what looks to be an awesome weekend hanging out with friends with a big Birthday party, DJ, and EVERYTHING!
See ya there?
heddwch
G
Look for those signs if you are there or watching from TV.
No more HTFU... it is now JPTFU
Did you read about his 4 hr training rides in New Hampshire in the 20°F weather? Yeah. JP synonym for Hard. JPTFU
Since we're shutting crap in the trailer when down there the trailer hauling machine is getting special JP treatment. not the full coverage, just enough to be an homage:
Prior to the tape application I did a very quick brake shoe change. About a minute. Still rolling along on that old rim with the studs on, yeah the broken flat spotted custom 3 spoke length 3 different spoke gauge rim, ran these pads down to the metal this morning. The sand and salt and slush work as a nice abrasive compound and on the ice you kinda sort of have to be light with the front brake even running studs. I've face planted enough. So I popped some nice fresh salmon pads. Jack always has em in stock, in every flavor. Why? BECAUSE THEY ARE THE BEST PAD COMPOUND EVER. unless you like grinding your rim into nothingness. I'd much rather replace pads frequently than rims. Those Aztecs I took off were $2 clearance items from REI, I had them, used them. now they are done. Salmon pads now.
Worlds. Going to be pretty damn awesome.
Can't wait.
Jerry's even throwing me a big f'n birthday party, a FOAM PARTY! FOR ME. That's what i'm going with anyway.
Capping off what looks to be an awesome weekend hanging out with friends with a big Birthday party, DJ, and EVERYTHING!
See ya there?
heddwch
G
Monday, January 28, 2013
If you're going to worlds...
DO NOT MISS THIS...
Seriously.
Don't
Miss
It
Louisville2013FOAMPARTY from Louisville 2013 Foam Party on Vimeo.
Seriously.
Don't
Miss
It
Friday, January 25, 2013
Book Excerpt...
Hand transcribed from Half-wheel Hell & other cycling stories by Maynard Hershon.
Buy your own damn copy but in the mean time since it came up elsewhere... here's the opening part of the story:
It goes on... fantastic read, elaborating, but that... that is half wheeling someone. Now go get your own damn copy.
heddwch
G
Buy your own damn copy but in the mean time since it came up elsewhere... here's the opening part of the story:
"Does the phrase "Half-wheeling" sound Familiar? No? Perhaps you haven't heard it, but I'll bet you've suffered from the practice.
Let's say you're riding with someone you've never ridden with before. You two are side-by-side on a sunny country road; no traffic disturbs the perfect tranquility. You pedal along and chat, a perfect Sunday morning.
You realize your friend has slipped maybe a food-and-a-half in front of you; he's talking to you over his shoulder. You pick up your pace just slightly and pull even. He doesn't notice; the two of you never stop talking.
A minute later, it dawns on you that he's up there again half a wheel ahead.
You think, uh oh, I'm lagging here, and you accelerate half-a-mile-per-hour and come up alongside. You ride next to each other a few yards; amazingly, magically, there he goes again, half a wheel ahead.
You can hardly tell how it happens. Are you slowing down? Is he picking up the pace momentarily?
Once more you mini-chase him down. As you do, you notice you're beginning to get irritated. As the miles pass by, again and again you find he has jumped half a wheel or half a bike length up the road.
You check your speedometer: You're not slowing down. He speeds up for an instant, long enough to gain half a wheel. He's traveling the same speed you are, only 18 inches ahead. You chase repeatedly it's maddening, doing this.
The ride loses its sun-drenched contentedness. It's you against him, an undeclared, perhaps one-sided, silent struggle. The two of you smile and talk about everything but the cold war that you sense is escalating. Maybe, you think to yourself, he doesn't realize he's doing it."
It goes on... fantastic read, elaborating, but that... that is half wheeling someone. Now go get your own damn copy.
heddwch
G
2% and Magical Days
Not milk... come on...
You probably read the Interview with Page over on Velonews. Good read. Sounds like Page.
Something resonated with Tilly too. That magical day.
Which prompted someone to bring up the interview Herson did with Bob Roll and Alex Stieda... which of course I can't find digitally but thanks to Bobke Strut there is an excerpt and I have the book on my night stand. I might take a break from reading the Obree Way and read that piece tonight. If I remember.
Worlds.
I'm going to worlds with a huge pile of UBER passionate fans from across the nation. WORLDS!!! MOTHER FUCKING CYCLOCROSS WORLDS!
You probably read the Interview with Page over on Velonews. Good read. Sounds like Page.
Something resonated with Tilly too. That magical day.
Which prompted someone to bring up the interview Herson did with Bob Roll and Alex Stieda... which of course I can't find digitally but thanks to Bobke Strut there is an excerpt and I have the book on my night stand. I might take a break from reading the Obree Way and read that piece tonight. If I remember.
Worlds.
I'm going to worlds with a huge pile of UBER passionate fans from across the nation. WORLDS!!! MOTHER FUCKING CYCLOCROSS WORLDS!
Blueberry Chocolate Chip Muffins
We were riding in earlier this week. MJ was headed to a chalk talk, i asked if there was food, he said "Yeah, coffee, blueberry muffins..."
Locked in the brain. BOOM. MUFFINS MUST HAVE MUFFINS
That was Wednesday morning.
problem: No blueberries
solution: BUY BLUEBERRIES (frozen... not fresh, they cook better honestly, esp in muffins).
Bought some last night.
So I woke up early...
Locked in the brain. BOOM. MUFFINS MUST HAVE MUFFINS
That was Wednesday morning.
problem: No blueberries
solution: BUY BLUEBERRIES (frozen... not fresh, they cook better honestly, esp in muffins).
Bought some last night.
So I woke up early...
Thursday, January 24, 2013
perfect week timing
Well, it was nice as could be, warm and pleasant when I was in the car commuting and shuttling everyone.
Now I finally land a perfect week, and it ends off with a nice icy grip on my balls. WOO COLD
Yeah yeah - in case you hadn't noticed it is cold.
Now I finally land a perfect week, and it ends off with a nice icy grip on my balls. WOO COLD
Yeah yeah - in case you hadn't noticed it is cold.
Tuesday, January 22, 2013
my IDEA
Probably not unique but...
so you know how carbon wheels wear through (even the vaulted and holy firecrest will wear through)... even using special carbon pads.
Heck I went to a brake pad mullet this year and had more wear and no improvement in stopping using the pads specifically for the rim. Koolstop salmon for the win!
I mean everyone's used to using special pads.
So
we go back to the mid-90s and put a ceramic coating on the brake track.
that or fuck it we just put a ceramic coating on the disc rotors and we don't worry about the rims anymore.
Ceramic coating would add weight certainly but then they rim has to be so built up to account for wear, why not ceramic coating on the epoxy? Yes. Pro mechanics probably have to change brake pads after a long tour stage, maybe even start with specially thicker ceramic specific pads on a rim brake system... shit wheels are a coupe grand, what's the bit of extra money for a ceramic coating.
That or how about an aftermarket coating?
just thinking...
out loud
so you know how carbon wheels wear through (even the vaulted and holy firecrest will wear through)... even using special carbon pads.
Heck I went to a brake pad mullet this year and had more wear and no improvement in stopping using the pads specifically for the rim. Koolstop salmon for the win!
I mean everyone's used to using special pads.
So
we go back to the mid-90s and put a ceramic coating on the brake track.
that or fuck it we just put a ceramic coating on the disc rotors and we don't worry about the rims anymore.
Ceramic coating would add weight certainly but then they rim has to be so built up to account for wear, why not ceramic coating on the epoxy? Yes. Pro mechanics probably have to change brake pads after a long tour stage, maybe even start with specially thicker ceramic specific pads on a rim brake system... shit wheels are a coupe grand, what's the bit of extra money for a ceramic coating.
That or how about an aftermarket coating?
just thinking...
out loud
slack
Fortunately Plum is picking up slack for me lately. These last couple days at least.
Sunday we trucked up to Northfield NH. A town so small weather.com doesn't know it exists.
A great gathering of pretty amazing people were on hand to celebrate with J Page. I kind of thought the NECX family would have been sort of all over this, a chance to get together and celebrate the jersey, as it was there was enough food and beer, good thing most of the boston crowd didn't make the drive up, the NBX guys from Southern RI who brought a big pile of beer might not have had enough for everyone.
There - got my snark and uncool statement out of the way. I'm sure i'll piss other people off, but hell I made it, ME! Ah well. It was really pretty awesome to go up there. Kind of auspicious start for us, but smoothed out and was no big deal, the girls chilled on the way up and played while they were up there.
So some time last week. Freddie B posted something on faceplace about a ride Alby King did last summer. For some reason I missed hearing about it. There's some contention that it wasn't the full or proper route. Maybe but hell that's an impressive ride, no? "Proper" route or not that's not so shabby.
It got me thinking.
No Fuck to the NO. I am not doing the North South trail. No.
BUT
Counter-Clockwise Round Rhody Ride (damn i just named it - awesome)
My house, to PVD, up to the Mass border, west and south along the CT border (but not into Mass or CT) down to Watch Hill Cove. Tag the beach (or stop for some donuts and coffee or something) then roll through Narragansett and north back to PVD and then home.
Skinny tires. CX bike but still slicks, not knobs. Dirt roads? I sure fucking hope so. How long? 160+ miles from the quick google mapping of it. ALL FUCKING DAY BIKE RIDING.
Probably will need to wait until the day is a bit longer than it is now. I probably will need to recruit a few people to join in the adventure.
No chance I'll get a long ride in this month. This week is out of it, next week is a short week because a few douchebags are picking me up and we're driving to WORLDS!
At least I got to ride into work today, will get to ride in tomorrow. single digits. can't wait. seriously. kind of excited about it.
I was also thinking about riding to New London, to the Conn College Arbo and back. That is only 140 miles or so. Maybe a pre-cursor to the C2R3...
Of course I have to hit Firefly's new shop to transition the best rides of 2012 into 2013... and well it would be nice to visit Plymouth Rock again.
Gotta take up some slack to make it all happen... some how...
Still have to tape the bars, i have two wheels that need to be built too, Can't trust that busted one for much more than back and forth to work...
But for now it is working with the studded tires on the ice and snow. Ice and snow. Perfect amount of snow this morning was fun crunching on through, piles of ice too, stopped to take a few pictures, froze my hand a bit and nearly ate shit when i stepped on the path. Amazing how much grip the tires have.
Amazing.
So nice not to be riding on the road this winter.
I'm okay with this winter like this. Cold is cool with me...
see you out there in it...
heddwch
G
Sunday we trucked up to Northfield NH. A town so small weather.com doesn't know it exists.
A great gathering of pretty amazing people were on hand to celebrate with J Page. I kind of thought the NECX family would have been sort of all over this, a chance to get together and celebrate the jersey, as it was there was enough food and beer, good thing most of the boston crowd didn't make the drive up, the NBX guys from Southern RI who brought a big pile of beer might not have had enough for everyone.
There - got my snark and uncool statement out of the way. I'm sure i'll piss other people off, but hell I made it, ME! Ah well. It was really pretty awesome to go up there. Kind of auspicious start for us, but smoothed out and was no big deal, the girls chilled on the way up and played while they were up there.
So some time last week. Freddie B posted something on faceplace about a ride Alby King did last summer. For some reason I missed hearing about it. There's some contention that it wasn't the full or proper route. Maybe but hell that's an impressive ride, no? "Proper" route or not that's not so shabby.
It got me thinking.
No Fuck to the NO. I am not doing the North South trail. No.
BUT
Counter-Clockwise Round Rhody Ride (damn i just named it - awesome)
My house, to PVD, up to the Mass border, west and south along the CT border (but not into Mass or CT) down to Watch Hill Cove. Tag the beach (or stop for some donuts and coffee or something) then roll through Narragansett and north back to PVD and then home.
Skinny tires. CX bike but still slicks, not knobs. Dirt roads? I sure fucking hope so. How long? 160+ miles from the quick google mapping of it. ALL FUCKING DAY BIKE RIDING.
Probably will need to wait until the day is a bit longer than it is now. I probably will need to recruit a few people to join in the adventure.
No chance I'll get a long ride in this month. This week is out of it, next week is a short week because a few douchebags are picking me up and we're driving to WORLDS!
At least I got to ride into work today, will get to ride in tomorrow. single digits. can't wait. seriously. kind of excited about it.
I was also thinking about riding to New London, to the Conn College Arbo and back. That is only 140 miles or so. Maybe a pre-cursor to the C2R3...
Of course I have to hit Firefly's new shop to transition the best rides of 2012 into 2013... and well it would be nice to visit Plymouth Rock again.
Gotta take up some slack to make it all happen... some how...
Still have to tape the bars, i have two wheels that need to be built too, Can't trust that busted one for much more than back and forth to work...
But for now it is working with the studded tires on the ice and snow. Ice and snow. Perfect amount of snow this morning was fun crunching on through, piles of ice too, stopped to take a few pictures, froze my hand a bit and nearly ate shit when i stepped on the path. Amazing how much grip the tires have.
Amazing.
So nice not to be riding on the road this winter.
I'm okay with this winter like this. Cold is cool with me...
see you out there in it...
heddwch
G
A Great Bearded One
Tip of the hat to Fatmarc (saw it on his blog first).
Video = awesomeness.
FBS spot final from Big Bear Media on Vimeo.
Video = awesomeness.
Saturday, January 19, 2013
Friday, January 18, 2013
getting there
Winter has set in and I've acclimated. 22°F no longer feels too bad.
Granted when you set out and get dressed and layer up for a 27°F and don't realize it has dropped 5°F after sunrise, well you just make do.
On the plus side I didn't sweat.
That was good.
Granted when you set out and get dressed and layer up for a 27°F and don't realize it has dropped 5°F after sunrise, well you just make do.
On the plus side I didn't sweat.
That was good.
Thursday, January 17, 2013
The Obree Way
So it sounds like I might have to get a book...
But I'd rather not get it for a Kindle. I really like the feel of a book. Real dead trees. Okay - i don't NEED it on dead trees but it would just be nice... and not an option.
But here... give this synopsis a read. I would quote each segment but yeah, food, tire width... all that.
Crap I might just have to get a digital book! (here are a few of the great bits from Kent's post)
"There are loads of post-ride commercial mixtures available, but none that I have seen can match the nutritional content of this meal. Remember the human body is designed to chew and digest REAL food and chewing and forming small balls of food is a very important part of the digestive process that commercial drinks disregard. Be cynical; think it through for yourself, there is no profit in telling you that sardines, toast and veggies is one of the best meals you can eat."
"Your training bike should have reliable cheaper wheels with full spoking normally 32 spokes. The choice of tyre is important since the last thing you want in the middle of a good effort is a puncture. Not only does it destroy a good effort but there is the problem of getting cold in the middle of nowhere sorting a puncture that could be avoided. I choose the widest possible tyre that will fit into my bike."
"One very important issue in any frame or bike that you buy is tyre clearance. A lot of frames leave little clearance for wider tyres and carbon frames are bad for this in general. It would be easy to believe that a narrower tyre will be faster than a wider one but this is most certainly not the case. The narrower a tyre is then the longer the footprint on the road and this causes more resistance than a shorter, wider footprint from a wider tyre. Not only this but a wider tyre will puncture less easily and give a smooth ride."
Even if the segments that Kent posted are the only good nuggets, well It is still probably worth buying and reading.
(i broke down and ordered it... lets see if i can abscond the kids Kindle Fire long enough to read the book)
But I'd rather not get it for a Kindle. I really like the feel of a book. Real dead trees. Okay - i don't NEED it on dead trees but it would just be nice... and not an option.
But here... give this synopsis a read. I would quote each segment but yeah, food, tire width... all that.
Crap I might just have to get a digital book! (here are a few of the great bits from Kent's post)
"There are loads of post-ride commercial mixtures available, but none that I have seen can match the nutritional content of this meal. Remember the human body is designed to chew and digest REAL food and chewing and forming small balls of food is a very important part of the digestive process that commercial drinks disregard. Be cynical; think it through for yourself, there is no profit in telling you that sardines, toast and veggies is one of the best meals you can eat."
"Your training bike should have reliable cheaper wheels with full spoking normally 32 spokes. The choice of tyre is important since the last thing you want in the middle of a good effort is a puncture. Not only does it destroy a good effort but there is the problem of getting cold in the middle of nowhere sorting a puncture that could be avoided. I choose the widest possible tyre that will fit into my bike."
"One very important issue in any frame or bike that you buy is tyre clearance. A lot of frames leave little clearance for wider tyres and carbon frames are bad for this in general. It would be easy to believe that a narrower tyre will be faster than a wider one but this is most certainly not the case. The narrower a tyre is then the longer the footprint on the road and this causes more resistance than a shorter, wider footprint from a wider tyre. Not only this but a wider tyre will puncture less easily and give a smooth ride."
Even if the segments that Kent posted are the only good nuggets, well It is still probably worth buying and reading.
(i broke down and ordered it... lets see if i can abscond the kids Kindle Fire long enough to read the book)
I RODE MY BIKE
And nearly ate shit once.
The slush held enough shape to wind up 3-4" tall, well affixed to the flat skim ice on the pavement below. More dangerous that that shear glaze i took pictures of before.
I didn't crash, rode the path all the way in.
The slush held enough shape to wind up 3-4" tall, well affixed to the flat skim ice on the pavement below. More dangerous that that shear glaze i took pictures of before.
I didn't crash, rode the path all the way in.
Wednesday, January 16, 2013
count the ways
the ToB is fleecing the cyclists...
shark jump NOW please...
granted i'm still hoping to join in the whole RdR if that happens this year
but no, Fondo or real race not driving up there
have fun at the Fondo, since that's really pretty much what every one of the 10 cat 5 races is like for all but the two or three dudes who break away and wind up as Cat 2 racers by the end of the season.
crazy stuff
have fun sheeple
shark jump NOW please...
granted i'm still hoping to join in the whole RdR if that happens this year
but no, Fondo or real race not driving up there
have fun at the Fondo, since that's really pretty much what every one of the 10 cat 5 races is like for all but the two or three dudes who break away and wind up as Cat 2 racers by the end of the season.
crazy stuff
have fun sheeple
exhale
as in finally...
I'm not complaining, that is a preemptive comment, I am not, you might read it as such but I'm not, and won't even dare complain. But I may vent, I might explain, I might lay a few things out there. My writing sucks and I'm really really shitty at communicating exactly what I'm trying to say. Maybe only Solobreak gets it if he even fucking bother's to read this shit anymore.
I'm not complaining, that is a preemptive comment, I am not, you might read it as such but I'm not, and won't even dare complain. But I may vent, I might explain, I might lay a few things out there. My writing sucks and I'm really really shitty at communicating exactly what I'm trying to say. Maybe only Solobreak gets it if he even fucking bother's to read this shit anymore.
Monday, January 14, 2013
oof... is there time for words?
Maybe, maybe not.
Finish the pot early maybe, maybe not.
Nationals happened. I missed most of it, caught the results. Congrats to Page and Jerry's timing and brilliant marketing strategy. His 'team' has clout now. Hopefully this vaults JP into a solid contract for the rest of this year and next year.
And a small bit of news, Louisville had better watch out. Tall freak in the orange jumpsuit will be there, with a megaphone. No bike, no riding. I haven't ridden since Tuesday. Won't be riding tomorrow, or Wednesday... maybe not even on Thursday. I miss the bike riding but the time with the kids has been good... the three of us have been having a good time. Busy as hell, and going non-stop.
So tired, even went to bed early last night. Of course I woke up at 2am and sort of fitfully dozed the rest of the morning until the alarm went off. One of those, 'FUCK I JUST FELT LIKE I WAS SLEEPING' moments when it went off. Ugh.
Solo dad ends today. Back to the more manageable tag teaming.
One more big challenge/test this afternoon.
Missing the bike. esp now that the path is totally ice free and clear... the morning commute in the car kind of sucks. Definitely not terrible, easy drive, no slow traffic sort of stuff. It is what it is though. It isn't a bike ride.
Time to work on that coffee pot.
heddwch
G
Finish the pot early maybe, maybe not.
Nationals happened. I missed most of it, caught the results. Congrats to Page and Jerry's timing and brilliant marketing strategy. His 'team' has clout now. Hopefully this vaults JP into a solid contract for the rest of this year and next year.
And a small bit of news, Louisville had better watch out. Tall freak in the orange jumpsuit will be there, with a megaphone. No bike, no riding. I haven't ridden since Tuesday. Won't be riding tomorrow, or Wednesday... maybe not even on Thursday. I miss the bike riding but the time with the kids has been good... the three of us have been having a good time. Busy as hell, and going non-stop.
So tired, even went to bed early last night. Of course I woke up at 2am and sort of fitfully dozed the rest of the morning until the alarm went off. One of those, 'FUCK I JUST FELT LIKE I WAS SLEEPING' moments when it went off. Ugh.
Solo dad ends today. Back to the more manageable tag teaming.
One more big challenge/test this afternoon.
Missing the bike. esp now that the path is totally ice free and clear... the morning commute in the car kind of sucks. Definitely not terrible, easy drive, no slow traffic sort of stuff. It is what it is though. It isn't a bike ride.
Time to work on that coffee pot.
heddwch
G
Thursday, January 10, 2013
Monday, January 07, 2013
spinnin and wrenchin
When you crank the productivity level to 11 shit happens and gets done.
Today flew by.
So did yesterday but yesterday, came through in a way that was very satisfying for part of me that couldn't get addressed today.
I got the Black Blue back in bidnez! Post ice weasels all i did was hose it down and lube the chain.
The BB was hosed. There was water in the BB shell even when I replaced the bearings.
The Bearings on the front Travel Agent were seized (could be part of degrading brake performance), the back was okay but not great. The bearings on the XTR v-brakes were grungy and not smooth.
Clean those all out. Takes a bit of time to overhaul the XTRs but they come out so smooth when finished.
Changed the cables and added Adjuster barrels to the shifters finally.
The old cables? They were installed when I got the bike, way back when. No, not gore, just plain old shimano cables.
There was some degredation in the shifting due to the old cables. I did replace the rear section after NoHo, even the Earthworm doesn't keep out every spec of dirt. Oh well.
Bike is shiny, clean and bearing surfaces are smooooooooth as butter. Now to either wrap with the still solid and honestly very functional but dirty Planet bike tape or try out the Shimano stuff I was given. Everything is done except the bar wrapping.
I even put bottle cages back on. So ready for a long ride now. Well almost. Wheels have to be sorted out and all that I guess, Just stuck the Ultegra wheels on there.
The Zipps. Well what can I say, I need a new freehub body I guess. The 17t cog is more than 50% of the way through the splines. Too much torque. I do wish SRAM/Zipp made a steel freehub body for these. I'll take the weight penalty. I suppose the only other option is to go with a SRAM Red cassette. Ugh, so much coin. But you might expect a freehub to last more than 40 races no? I would think so. Oh well, other than that issue these are awesome wheels.
The path was mostly clear, we'll see what it looks like on the way home tonight. Weather is warming up. Should be ice free on the path by the end of the week. Which won't do me any good after tomorrow. #carbound for a few days.
Peace Abbey chapter is finally closed. We'll see what happens. Hoping to make it to the Peace Room at the Library sometime sooner than later.
Oh and i got FAT over the winter break. Like borderline clydesdale. But a net gain around 4% so not really anything to worry about. Except 4% of me at my race weight is enough to tweak the power/weight ratio in the wrong direction. Oh well. Not riding much, for long, at any intensity lately. Bike's almost ready for the long ride. maybe Firefly will be finished by the time I can find time to take a mental health day.
heddwch
G
Today flew by.
So did yesterday but yesterday, came through in a way that was very satisfying for part of me that couldn't get addressed today.
I got the Black Blue back in bidnez! Post ice weasels all i did was hose it down and lube the chain.
The BB was hosed. There was water in the BB shell even when I replaced the bearings.
The Bearings on the front Travel Agent were seized (could be part of degrading brake performance), the back was okay but not great. The bearings on the XTR v-brakes were grungy and not smooth.
Clean those all out. Takes a bit of time to overhaul the XTRs but they come out so smooth when finished.
Changed the cables and added Adjuster barrels to the shifters finally.
The old cables? They were installed when I got the bike, way back when. No, not gore, just plain old shimano cables.
There was some degredation in the shifting due to the old cables. I did replace the rear section after NoHo, even the Earthworm doesn't keep out every spec of dirt. Oh well.
Bike is shiny, clean and bearing surfaces are smooooooooth as butter. Now to either wrap with the still solid and honestly very functional but dirty Planet bike tape or try out the Shimano stuff I was given. Everything is done except the bar wrapping.
I even put bottle cages back on. So ready for a long ride now. Well almost. Wheels have to be sorted out and all that I guess, Just stuck the Ultegra wheels on there.
The Zipps. Well what can I say, I need a new freehub body I guess. The 17t cog is more than 50% of the way through the splines. Too much torque. I do wish SRAM/Zipp made a steel freehub body for these. I'll take the weight penalty. I suppose the only other option is to go with a SRAM Red cassette. Ugh, so much coin. But you might expect a freehub to last more than 40 races no? I would think so. Oh well, other than that issue these are awesome wheels.
The path was mostly clear, we'll see what it looks like on the way home tonight. Weather is warming up. Should be ice free on the path by the end of the week. Which won't do me any good after tomorrow. #carbound for a few days.
Peace Abbey chapter is finally closed. We'll see what happens. Hoping to make it to the Peace Room at the Library sometime sooner than later.
Oh and i got FAT over the winter break. Like borderline clydesdale. But a net gain around 4% so not really anything to worry about. Except 4% of me at my race weight is enough to tweak the power/weight ratio in the wrong direction. Oh well. Not riding much, for long, at any intensity lately. Bike's almost ready for the long ride. maybe Firefly will be finished by the time I can find time to take a mental health day.
heddwch
G
poetry
I've never been much of a poet, but i read a ton. It played a significant roll in my education I guess. One Botany professor even forced us to write poetry as a developmental bio assignment. Not just once but throughout the semester.
When Fort posted this over on G+ this morning, well shit i had to pop it up here.
"I had no one to help me, but the T. S. Eliot helped me.
So when people say that poetry is a luxury, or an option, or for the educated middle classes, or that it shouldn't be read at school because it is irrelevant, or any of the strange and stupid things that are said about poetry and its place in our lives, I suspect that the people doing the saying have had things pretty easy. A tough life needs a tough language -- and that is what poetry is. That is what literature offers -- a language powerful enough to say how it is.
It isn't a hiding place. It is a finding place."
--Jeanette Winterson, in her memoir Why Be Happy When You Could Be Normal?
When Fort posted this over on G+ this morning, well shit i had to pop it up here.
"I had no one to help me, but the T. S. Eliot helped me.
So when people say that poetry is a luxury, or an option, or for the educated middle classes, or that it shouldn't be read at school because it is irrelevant, or any of the strange and stupid things that are said about poetry and its place in our lives, I suspect that the people doing the saying have had things pretty easy. A tough life needs a tough language -- and that is what poetry is. That is what literature offers -- a language powerful enough to say how it is.
It isn't a hiding place. It is a finding place."
--Jeanette Winterson, in her memoir Why Be Happy When You Could Be Normal?
Saturday, January 05, 2013
Bicycles a short film
Nothing earth shattering just a good little preaching to the choir video that isn't terrible. Won't win an Oscar but worth a 5 min view in my opinion.
Bicycles from Eliot Grigo on Vimeo.
Friday, January 04, 2013
Wrapping up the week
The ice is melting on the path. Still solid on that last mile, but the other three almost have bare pavement.
I took my eyes off the track for a second, lingered on this sunset and nearly crashed. Figured I might as well come to a full stop and dig out the camera.
Heddwch
G
Thursday, January 03, 2013
Salad Dressing GeWilli style
why would you buy salad dressing?
Never understood it. Occasionally there are some that are nice for a rare treat or a change, but routine salad consumption... well i go with this.
You want blue cheese? PUT IT ON THE SALAD. Ranch? Well fine, drench your salad in herbs, salt, buttermilk and mayonnaise. No good answer to that one, i guess. Ranch Lite? Here lets add a ton of fillers and texture modifiers to replace the mayo.
I'm not a fan of replacement foods. Maybe that's sort of obvious.
Bake with butter (and fry your eggs and bread stuff)
Cook with Olive oil.
Food should be nutrient dense, not calorie dense. Calories are fine if you're burning them off.
Okay.
So last night I made the dressing keeping an eye on amounts (roughly).
Part one, all this goes into a 16-20oz screw top jar
2 Valencia oranges, squeezed (with pulp, seeds removed duh) (about 4 oz or so of juice)
2 oz of unfiltered apple cider vinegar
3 oz of good Balsalmic vinegar (if it has caramel coloring it ain't worth it)
1.5 tablespoons dijon mustard
1 teaspoon Colman's ground Mustard
1/2 teaspoon sea salt
1/2 teaspoon pepper
1 teaspoon dried Basil (can use tarragon or other dried herbs of your choice of mix and match, i like it with basil)
2 cloves garlic run through a press
SHAKE THIS UP. All up. Mix it up. Distribute all the stuff equally, get it well mixed.
Make note of the volume and roughly double it using a good Extra virgin olive oil.
Use a bit less for a more vinegary salad dressing or more for a smoother one.
Once the oil is in, cap the jar and shake it well for a while.
The Mustard will help keep it from separating. You'll have a wicked nice emulsion (if you shake it enough and have enough mustard in there).
It is good.
Pour it over a simple salad of washed lettuce, grated carrot and shredded cabbage. Maybe a few slices of cucumber or radish. Add some garbanzo beans if you have them, feta or blue cheese maybe. Some olives, maybe a few good bits of tomato, any veggie you want. Slice up some Kale really thin and toss it in, spinach. What ever you want. Raw mushrooms, hot peppers, sweet peppers, sliced almonds, walnuts. Skip the fruit, there's enough sweetness in the dressing and in the veggies, don't need to overpower them with apples or orange wedges, although de-skinned orange wedges are heavenly in this salad. So hey - fuck it - put fruit in there too.
Unifying theme and what makes it cohesive is this dressing. Simple to make. Takes no time at all. Out of stuff you should have on hand anyway.
Final bit of advice:
To keep the flavor the focus a bit of lettuce is all you need.
Call it the gateway salad.
A variation of this dressing got my wife, who had eschewed anything green until grad school, to voraciously eat salads. She's still iffy on Brussels sprouts though.
It was sad to see the volume of salad made for 12 people. I made more salad for 4 people last night and we were all fighting over who got more. Seriously.
waffles were good too this morning btw. going to be doing the yeasty ones again soon i'm sure. Might even be able to convince the oldest to make it before going to bed!
heddwch
G
Post Script:
this is a dressing formula that i've been tweaking and making for probably close to 25 years, the amounts are rough estimations eyeballing it... i think the liquid volumes are pretty accurate though, and it may take a few times to tweak the flavors in a direction you prefer. I can talk at length about potential variations if desired.
Never understood it. Occasionally there are some that are nice for a rare treat or a change, but routine salad consumption... well i go with this.
You want blue cheese? PUT IT ON THE SALAD. Ranch? Well fine, drench your salad in herbs, salt, buttermilk and mayonnaise. No good answer to that one, i guess. Ranch Lite? Here lets add a ton of fillers and texture modifiers to replace the mayo.
I'm not a fan of replacement foods. Maybe that's sort of obvious.
Bake with butter (and fry your eggs and bread stuff)
Cook with Olive oil.
Food should be nutrient dense, not calorie dense. Calories are fine if you're burning them off.
Okay.
So last night I made the dressing keeping an eye on amounts (roughly).
Part one, all this goes into a 16-20oz screw top jar
2 Valencia oranges, squeezed (with pulp, seeds removed duh) (about 4 oz or so of juice)
2 oz of unfiltered apple cider vinegar
3 oz of good Balsalmic vinegar (if it has caramel coloring it ain't worth it)
1.5 tablespoons dijon mustard
1 teaspoon Colman's ground Mustard
1/2 teaspoon sea salt
1/2 teaspoon pepper
1 teaspoon dried Basil (can use tarragon or other dried herbs of your choice of mix and match, i like it with basil)
2 cloves garlic run through a press
SHAKE THIS UP. All up. Mix it up. Distribute all the stuff equally, get it well mixed.
Make note of the volume and roughly double it using a good Extra virgin olive oil.
Use a bit less for a more vinegary salad dressing or more for a smoother one.
Once the oil is in, cap the jar and shake it well for a while.
The Mustard will help keep it from separating. You'll have a wicked nice emulsion (if you shake it enough and have enough mustard in there).
It is good.
Pour it over a simple salad of washed lettuce, grated carrot and shredded cabbage. Maybe a few slices of cucumber or radish. Add some garbanzo beans if you have them, feta or blue cheese maybe. Some olives, maybe a few good bits of tomato, any veggie you want. Slice up some Kale really thin and toss it in, spinach. What ever you want. Raw mushrooms, hot peppers, sweet peppers, sliced almonds, walnuts. Skip the fruit, there's enough sweetness in the dressing and in the veggies, don't need to overpower them with apples or orange wedges, although de-skinned orange wedges are heavenly in this salad. So hey - fuck it - put fruit in there too.
Unifying theme and what makes it cohesive is this dressing. Simple to make. Takes no time at all. Out of stuff you should have on hand anyway.
Final bit of advice:
To keep the flavor the focus a bit of lettuce is all you need.
Call it the gateway salad.
A variation of this dressing got my wife, who had eschewed anything green until grad school, to voraciously eat salads. She's still iffy on Brussels sprouts though.
It was sad to see the volume of salad made for 12 people. I made more salad for 4 people last night and we were all fighting over who got more. Seriously.
waffles were good too this morning btw. going to be doing the yeasty ones again soon i'm sure. Might even be able to convince the oldest to make it before going to bed!
heddwch
G
Post Script:
this is a dressing formula that i've been tweaking and making for probably close to 25 years, the amounts are rough estimations eyeballing it... i think the liquid volumes are pretty accurate though, and it may take a few times to tweak the flavors in a direction you prefer. I can talk at length about potential variations if desired.
Need a CX mechanic at Nationals or Worlds?
Check out what Chandler Synder has to offer. he knows his stuff. Has a couple great articles over at CXMag (i like that one, might have to go for that plastic trick soon even if I do just use the EVerLube)
Check http://www.snydercyclingservices.com/CX-Support for all the details.
Check http://www.snydercyclingservices.com/CX-Support for all the details.
wee bit colder today
No where near the Chabot Compound ice box temps but 9°F is plenty cold to spend an hour plus riding outside bouncing around on the ice.
stopped to take a few pics of the first/last mile of the commute. All like this. Lumpy bumpy ice.
no other tracks out there. no there was one other bike. Most of the bike like snake tracks are my own. Twice I took my focus off the line and had to dab to keep from crashing. oops.
Requires total focus all the time. Good mental challenge and good bike handling practice. Still not tempted to ride on the road for those 4 miles. Even if it would be faster.
stopped to take a few pics of the first/last mile of the commute. All like this. Lumpy bumpy ice.
no other tracks out there. no there was one other bike. Most of the bike like snake tracks are my own. Twice I took my focus off the line and had to dab to keep from crashing. oops.
Requires total focus all the time. Good mental challenge and good bike handling practice. Still not tempted to ride on the road for those 4 miles. Even if it would be faster.
Be careful, it is slippery there.
heddwch
G
Wednesday, January 02, 2013
Back in the saddle again
First bike commute day of the New Year.
Ouch.
So much extra strange body english needed for the first and last 4 miles of the day has cooked me and beaten me up a bit more than expected.
Ouch.
So much extra strange body english needed for the first and last 4 miles of the day has cooked me and beaten me up a bit more than expected.
Tuesday, January 01, 2013
Blwyddyn Newydd Dda
Happy New Year.
Back when 2012 started I said this:
Time to look back I suppose.
The long rides were key to surviving, maybe they can be worked into this year. 2012 was maybe one of the most challenging years for me in recent memory. But I survived. Kept moving forward.
Figured a few things out, discovered some new amazing friends. Went on a pile of amazing rides with wonderful people.
2013... lets see what ya got!
Back when 2012 started I said this:
Every year brings new challenges, what is 2012 going to offer up...
we shall see in 2013, as we don't know till we're through and can look back.
Time to look back I suppose.
The long rides were key to surviving, maybe they can be worked into this year. 2012 was maybe one of the most challenging years for me in recent memory. But I survived. Kept moving forward.
Figured a few things out, discovered some new amazing friends. Went on a pile of amazing rides with wonderful people.
2013... lets see what ya got!
Dill Bean verdict...
F'n Good.
Youngest can't stay away from them. Oldest approves, wife won't have anything to do with them (you know, being green and beans and weird and stuff).
And I love them.
None of that canning nonsense and really tasty pickled green beans. Salty, vinegar, spicy...
Now if you have a garden full and need to make quarts and quarts of them you might not want to keep them all in the fridge so canning makes sense. But if you just want to have some green beans laying around to snack on, want to take advantage of readily available supply in the food store and make a small batch or two at a time when the previous one is gone, it is a great way to do it.
Remember fresh stuff only lasts so long. If it is getting old, you can preserve it by freezing it, cooking it or with veggies, pickling them. Or combine the first two, cook then freeze.
Beans are great, buy dry (save $) soak (two days unattended is best IMHO) then cook and freeze extras or freeze the soaked ones to cook later. Just depends on the beans and what you want to do with them. Pintos are great to cook first and freeze esp if you're going to be refrying them. Adzuki, Black beans and Navy beans and the like you may want to just freeze post soaking and cook in the soup/chili they will wind up in.
Cook with good ingredients. Eat a diversity of plant species. Try new stuff. A food rut is like a mud rut, you're fine if you can stay right on it, but any little shift can send you into the tape and knock you out of the game.
Blwyddyn Newydd Dda
G
Youngest can't stay away from them. Oldest approves, wife won't have anything to do with them (you know, being green and beans and weird and stuff).
And I love them.
None of that canning nonsense and really tasty pickled green beans. Salty, vinegar, spicy...
Now if you have a garden full and need to make quarts and quarts of them you might not want to keep them all in the fridge so canning makes sense. But if you just want to have some green beans laying around to snack on, want to take advantage of readily available supply in the food store and make a small batch or two at a time when the previous one is gone, it is a great way to do it.
Remember fresh stuff only lasts so long. If it is getting old, you can preserve it by freezing it, cooking it or with veggies, pickling them. Or combine the first two, cook then freeze.
Beans are great, buy dry (save $) soak (two days unattended is best IMHO) then cook and freeze extras or freeze the soaked ones to cook later. Just depends on the beans and what you want to do with them. Pintos are great to cook first and freeze esp if you're going to be refrying them. Adzuki, Black beans and Navy beans and the like you may want to just freeze post soaking and cook in the soup/chili they will wind up in.
Cook with good ingredients. Eat a diversity of plant species. Try new stuff. A food rut is like a mud rut, you're fine if you can stay right on it, but any little shift can send you into the tape and knock you out of the game.
Blwyddyn Newydd Dda
G
Subscribe to:
Posts (Atom)









