A LOT this summer.
AC has never run this much since we've been here. Guess I'll be doing some more insulating once it isn't a million degrees in the crawl spaces and attic space.
Crew and Soccer practice has been cancelled two days in a row.
But I still went out for a full Dirt Smackdown yesterday.
Took it easy riding up. And we had Tom along and his CX skills don't quite match his pure roadie power. But he's getting better. He Nutted himself and rolled in the dirt with his bike hitting a root just wrong. We didn't do the full northern section (tons of roots, lots of sand and then a big exposed section) But we kept rolling, and man was it hot.
I ran even lower pressure this week. 22-23 or so front and rear. Was perfect up front, but a bit low in the rear. No burp, a couple rock dingers on the rim and plenty of bottoming out despite riding lightly and floating over the saddle most of the ride.
My back was pretty wrecked, but no worse than I used to be in 2013 when Steph was working on it. Yeah yeah I'll start doing planks soon. Maybe tomorrow.
It was hot. Really hot. I ate not enough, was super hungry all afternoon, pedaled through it though. No bonk. Why? Fat burning. At least I have that training to save my ass. Those that bonk are sugar fuelers. That's okay, probably not good and probably predisposes you to T2D but hey maybe not, (i'm being nice). I did feel like I could have used a bit more water. But 2 small bottles for a ~3.5 hour ride in 90+ degree heat. Yeah I guess I could have used more but while I'm sore this morning I didn't cramp, die or anything else. My sun glasses suck though.
I did find that when the sweat puddled on my glasses I was riding more blind than not - everything fuzzy, so maybe I was picking a straighter and less optimal but faster line because of it. Going to try a different pair tomorrow to see if it does any better.
Yeah tomorrow. Planning on escaping by being on the bike all day, or at least most of the day. Kind of combining yesterday's ride with last thursday's ride but continue down to the bridge and not skipping any of the single track. Doesn't look like anyone will be joining me, so we'll see how that goes, I usually try not to ride alone on this day but it is better than being at work, and I still fucking hate it - more because of the conflict inside. I don't want people to know, but then feel sad for the same reason. Conflicted, but hey - made an attempt to see if anyone had the day off to ride, reinforcement that the day kind of isn't fun, but I like the idea of spending it on the bike, hopefully the trails will keep my brain focused enough to pause the introspection. Half feeling like cuing up an audio book and doing what I constantly rant against: ride with earbuds.
But that takes work. okay - coffee consumed. Time to get my ass in gear and catch back up, 10 mins of writing and at least I only have three new emails to deal with.
But - this morning Amanda B was talking about finding out about a friend's passing, and writing about her reactions... I got thinking while pedaling in (wearing pants, yeah it is already "realfeel" 90s and i'm wearing full fucking normal pants riding a bike) and this song popped in my head.
Probably partly due to tomorrow...
But in my head the last lines I changed from:
We're just two lost souls
Swimming in a fish bowl
Year after year
Running over the same old ground
to:
just a lost soul
Swimming in a fish bowl
Year after year
Running over the same old ground
I'm tired but hanging in there, and not doing as bad as I have, so that's good?
and hey BTW - why can't we get seltzer in a 30 rack?
heddwch
G
Wednesday, August 29, 2018
Sunday, August 26, 2018
Blogs are dead, long live the blogs
Or not, how long will it last? who knows.
Pushing back on the wave that is building this week. Friday I managed to pretty much destroy the coming week. Thinking about racing on Saturday, thinking about commuting by bike to the Dept retreat but it is now 33 miles away, a good idea before racing single speed with a long run up? Esp if I manage to try and ride on thursday again.
But Monday, Tuesday and Wednesday are looking scary.
Had a good time at Syl's 50th B-day last night - a bit late of a night for me, but managed another notch in the hanging out with everyone drinking while not drinking, I did bring a cooler full of seltzer, shared and consumed lots of it. It worked, got to explain why to a handful of people. Realized it wasn't any different w/o the beer. I'm still awkward and annoying and a pain in the ass.
Worried about how the hell I'm going to get the Crockett set up SSCX by saturday. But fuck it - i'll start worrying about that Thursday.
Def not feeling awesome right now, pain is going away a little at a time, but right now it at least has stopped being dull and achy and persistent and now just dagger like very targeted and specific bits of pain. I'm taking that as it is time to get on the begining to strengthen the shit around it.
With the exception of last night I'm def withdrawing a bit right now. Reading more.
Decent books too, but mostly still scifi stuff.
Probably should get back to it - there's a book that I got on hold a bit ago from the library and it will expire soon. Gotta finish it. The wishlist in the Overdrive Ap is getting pretty big. Most of them have a waiting list, but I've let the hold list dwindle just so I don't run the risk of having everything check out at once. Might leave a gap but I should be doing stuff besides reading when I'm reading but it is kind of my only escape right now, and I'm going to hold on to it for a few more books.
I really wish this week and the following weekend weren't so fucking packed with everything for everyone, sure, i'm screwing it all up by attempting to make a come back at a race with close to no fitness in the middle of everything else going on. Maybe getting all these invitations to big and small birthday parties lately isn't helping much.
Time to cuddle with the dogs and read some until I can find some sleep, I think maybe I drank too much water yesterday/ last night? make sense? No, was like I'd been drinking coffee all day - and all night. Hopefully tonight will be different.
heddwch
G
Pushing back on the wave that is building this week. Friday I managed to pretty much destroy the coming week. Thinking about racing on Saturday, thinking about commuting by bike to the Dept retreat but it is now 33 miles away, a good idea before racing single speed with a long run up? Esp if I manage to try and ride on thursday again.
But Monday, Tuesday and Wednesday are looking scary.
Had a good time at Syl's 50th B-day last night - a bit late of a night for me, but managed another notch in the hanging out with everyone drinking while not drinking, I did bring a cooler full of seltzer, shared and consumed lots of it. It worked, got to explain why to a handful of people. Realized it wasn't any different w/o the beer. I'm still awkward and annoying and a pain in the ass.
Worried about how the hell I'm going to get the Crockett set up SSCX by saturday. But fuck it - i'll start worrying about that Thursday.
Def not feeling awesome right now, pain is going away a little at a time, but right now it at least has stopped being dull and achy and persistent and now just dagger like very targeted and specific bits of pain. I'm taking that as it is time to get on the begining to strengthen the shit around it.
With the exception of last night I'm def withdrawing a bit right now. Reading more.
Decent books too, but mostly still scifi stuff.
Probably should get back to it - there's a book that I got on hold a bit ago from the library and it will expire soon. Gotta finish it. The wishlist in the Overdrive Ap is getting pretty big. Most of them have a waiting list, but I've let the hold list dwindle just so I don't run the risk of having everything check out at once. Might leave a gap but I should be doing stuff besides reading when I'm reading but it is kind of my only escape right now, and I'm going to hold on to it for a few more books.
I really wish this week and the following weekend weren't so fucking packed with everything for everyone, sure, i'm screwing it all up by attempting to make a come back at a race with close to no fitness in the middle of everything else going on. Maybe getting all these invitations to big and small birthday parties lately isn't helping much.
Time to cuddle with the dogs and read some until I can find some sleep, I think maybe I drank too much water yesterday/ last night? make sense? No, was like I'd been drinking coffee all day - and all night. Hopefully tonight will be different.
heddwch
G
Wednesday, August 22, 2018
Yesterday was the Tale of Two Rides
The horrible incident after incident on the bike path, all super minor and normal, but added on top of the mid-afternoon mind dump and the way the day had been going, well it couldn't have been worse.
But then getting on the Crockett, with the tubeless set up, doing some dismount repeats up inclines and not having pain, still fluid as hell getting on the bike despite no practice for over a year, despite not racing since? shit, 2016? Damn motherfucker.
Kind of wished I'd remembered to put the garmin mount on there so I could keep track of HR and the time, but it worked, didn't need to do that. Leland kicks my ass on the road and he can't ride in the dirt. Last time on Dirt smackdown I couldn't even hang with David B, yesterday i was dropping him. Odd, sort of. But encouraging, even if just a blip. Who knows maybe I'd have faded or something a bit longer.
Unfortunately I just finished lunch. it isn't even 11am.
RTKelly, over on twitter, said something about writing a blog post about how to work from home in a 1000 sqft house with a toddler. But then the punchline is there's no time to blog. (he said it much more eloquently and humorously than I did and I don't feel like trying to go back and look for it).
Blogging happens in those moments of opportunity. They used to be more numerous, I had more time to read on the internet and share what I read and share how what I read made me feel/think/whatnot.
Right now twitter/instagram seem to fit with the amount of time I have to do so but I've very much cut back on doing so there, curating a bit how and what I share via different platforms. Finding a balance.
Part of that balance though has been carving out tiny bits of time lately - even if infrequently - and writing.
I had a dream this morning, I for some reason, had a can of Fat Tire beer in the bathroom, in the morning. And I opened it. And there was a tall glass, poured most of it in there, lots of foam, tried to drink the foam, y'all probably can remember or know what that's like. But finished it, then paranoid drank the rest of the can of beer, hide the evidence. Couldn't just dump it - that would be wasting stuff, even if it is beer and I'm not drinking. The whole conflict was oddly curious. kind of in a detached altered conscious sort of way. TBH I actually don't really like the smell of beer right now, at all, on people's breath or in a glass/can. Strange eh? Esp for me.
And I'm pretty much okay with that. I have been slowly unfollowing all the breweries on social media, I mean I love the brands, Bells, Deschutes, Dog Fish Head, wonderful resonance of good memories but those are in the past right now, not part of the future.
I'm definitely NOT working on scheduling right now, I should, but feel more like writing than trying to frustratingly juggle so many schedules.
Oh and I closed all the windows last night - dogs slept great, rain probably helped too, but I actually managed some sleep. AND almost feel like just normal lower back pain. Pain has moved back up to where is usually is, aka gotta get going with the plank routine. There's still some weakness in the piriform/psoas/butt but getting better, or the Ibuprofen is finally building up in my system enough to be functional. Skipped taking it this morning by accident, we'll see how that plays out the rest of the day.
Too many words yeah?
Yeah.
Why prompted me to sit down long enough to load this page in the browser and start writing was reading this post:
https://capturehappy.com/cyclocross/
So hey.gonna 'send' it like i did a few times yesterday I was having so much fun - damn yeah boi I got some Air motherfucker.
And this morning's ride in was awesome - wet, deserted, not raining, not cold. And Google told me it would have taken 45 min to drive in (closed all the ramps getting into the city - bike is def the way to get to PVD from anywhere in the East Bay.
I guess I have two words for those who've made it this far.
Thank You
heddwch
G
But then getting on the Crockett, with the tubeless set up, doing some dismount repeats up inclines and not having pain, still fluid as hell getting on the bike despite no practice for over a year, despite not racing since? shit, 2016? Damn motherfucker.
Kind of wished I'd remembered to put the garmin mount on there so I could keep track of HR and the time, but it worked, didn't need to do that. Leland kicks my ass on the road and he can't ride in the dirt. Last time on Dirt smackdown I couldn't even hang with David B, yesterday i was dropping him. Odd, sort of. But encouraging, even if just a blip. Who knows maybe I'd have faded or something a bit longer.
Unfortunately I just finished lunch. it isn't even 11am.
RTKelly, over on twitter, said something about writing a blog post about how to work from home in a 1000 sqft house with a toddler. But then the punchline is there's no time to blog. (he said it much more eloquently and humorously than I did and I don't feel like trying to go back and look for it).
Blogging happens in those moments of opportunity. They used to be more numerous, I had more time to read on the internet and share what I read and share how what I read made me feel/think/whatnot.
Right now twitter/instagram seem to fit with the amount of time I have to do so but I've very much cut back on doing so there, curating a bit how and what I share via different platforms. Finding a balance.
Part of that balance though has been carving out tiny bits of time lately - even if infrequently - and writing.
I had a dream this morning, I for some reason, had a can of Fat Tire beer in the bathroom, in the morning. And I opened it. And there was a tall glass, poured most of it in there, lots of foam, tried to drink the foam, y'all probably can remember or know what that's like. But finished it, then paranoid drank the rest of the can of beer, hide the evidence. Couldn't just dump it - that would be wasting stuff, even if it is beer and I'm not drinking. The whole conflict was oddly curious. kind of in a detached altered conscious sort of way. TBH I actually don't really like the smell of beer right now, at all, on people's breath or in a glass/can. Strange eh? Esp for me.
And I'm pretty much okay with that. I have been slowly unfollowing all the breweries on social media, I mean I love the brands, Bells, Deschutes, Dog Fish Head, wonderful resonance of good memories but those are in the past right now, not part of the future.
I'm definitely NOT working on scheduling right now, I should, but feel more like writing than trying to frustratingly juggle so many schedules.
Oh and I closed all the windows last night - dogs slept great, rain probably helped too, but I actually managed some sleep. AND almost feel like just normal lower back pain. Pain has moved back up to where is usually is, aka gotta get going with the plank routine. There's still some weakness in the piriform/psoas/butt but getting better, or the Ibuprofen is finally building up in my system enough to be functional. Skipped taking it this morning by accident, we'll see how that plays out the rest of the day.
Too many words yeah?
Yeah.
Why prompted me to sit down long enough to load this page in the browser and start writing was reading this post:
https://capturehappy.com/cyclocross/
So hey.gonna 'send' it like i did a few times yesterday I was having so much fun - damn yeah boi I got some Air motherfucker.
And this morning's ride in was awesome - wet, deserted, not raining, not cold. And Google told me it would have taken 45 min to drive in (closed all the ramps getting into the city - bike is def the way to get to PVD from anywhere in the East Bay.
I guess I have two words for those who've made it this far.
Thank You
heddwch
G
Tuesday, August 21, 2018
I lied
I was happy riding the bike in the woods in the trails hanging out.
Also 25 psi was too much pressure in those 40 nanos running tubeless. Didn't bottom out, def can go lower, maybe not all the way to 20 but as well as they set up on the rims, maybe I can dip into the teens.
BUT HOLY SHIT 25 FELT LIKE VELCRO IN THE TRAILS, over cooked a corner and almost hooked a tree and ate shit but saved it at the last minute with some massive body english and it didn't lock up my back.
Tried some few second hill sprints with a remount and it didn't phase the back/butt at all. Only a problem after getting back in the van and grabbing a few grocery items that I forgot to pick up yesterday, walking around - it started to go ouchy. Time to stand around and stretch it out and cook.
The ride home was shitty - people on the path were clueless dangerous assholes - and I felt weird. But a good amount of time on the Crockett fixed it all.
Need some more of that shit. Pronto. I wonder if Ginger Dave is around anymore....
heddwch
G
Also 25 psi was too much pressure in those 40 nanos running tubeless. Didn't bottom out, def can go lower, maybe not all the way to 20 but as well as they set up on the rims, maybe I can dip into the teens.
BUT HOLY SHIT 25 FELT LIKE VELCRO IN THE TRAILS, over cooked a corner and almost hooked a tree and ate shit but saved it at the last minute with some massive body english and it didn't lock up my back.
Tried some few second hill sprints with a remount and it didn't phase the back/butt at all. Only a problem after getting back in the van and grabbing a few grocery items that I forgot to pick up yesterday, walking around - it started to go ouchy. Time to stand around and stretch it out and cook.
The ride home was shitty - people on the path were clueless dangerous assholes - and I felt weird. But a good amount of time on the Crockett fixed it all.
Need some more of that shit. Pronto. I wonder if Ginger Dave is around anymore....
heddwch
G
10 mins
Don't need to leave yet - don't want to wade into trying to schedule 25 different user training sessions on the six different scopes. Don't really have the time to do that. Will make an attempt to get to that level tomorrow. Today was just go through everything, reply as I could to what I needed to.
Catching up.
On everything except sleep.
Windows open for the first time in a while and the dogs are fucking barking at a leaf falling outside. In the middle of the night.
Car driving down two streets away, BARK BARK BARK - both of them.
Almost ready to just turn the AC back on and close the windows just to get them to shut up. That and my back is kind of almost only bad at night now (and when I wake up), if it wasn't then I'd jump out of bed and add some discipline and yell at them about it. Terrible dog owners, no control on the barky territorial mutts we adopted.
Going to make an attempt at a brief dirt smack tonight. Have to be back at the car by 6pm so it'll be a shorter duration, but first with the tubeless on this bike.
Planning a longer but mellow ride on Thursday. If today and Thursday go well then I'll start tossing in some intensity and planks.
Someone asked for happy updates, I dunno, I'll try to see what I can do. I'm tired, my back is slowly, too slowly, healing, but shit is going sideways pretty well, anxiety about the van and everything else is a huge wall of dark menacing water on the edge of my awareness, lurking there, more lately than not it feels like it is building and more threatening. I'm feeling good, but i wouldn't say I'm euphoric or happy. But then am I ever really?
Mojo or muse, still missing a bit of both. Creatively pushing through, carried along by images and work collected in tiny bursts of high productivity amidst chaos. I did spend time to peak at the images for the DHB gallery show coming up in January, I'm not going to re-shoot them. They are good and I'm happy with them, trying to re-visit the samples on the new scope would change the story too much.
Time to race home, prep for this afternoon, hope the mis-fire isn't too bad today, and try some off-road pedaling.
heddwch
G
Catching up.
On everything except sleep.
Windows open for the first time in a while and the dogs are fucking barking at a leaf falling outside. In the middle of the night.
Car driving down two streets away, BARK BARK BARK - both of them.
Almost ready to just turn the AC back on and close the windows just to get them to shut up. That and my back is kind of almost only bad at night now (and when I wake up), if it wasn't then I'd jump out of bed and add some discipline and yell at them about it. Terrible dog owners, no control on the barky territorial mutts we adopted.
Going to make an attempt at a brief dirt smack tonight. Have to be back at the car by 6pm so it'll be a shorter duration, but first with the tubeless on this bike.
Planning a longer but mellow ride on Thursday. If today and Thursday go well then I'll start tossing in some intensity and planks.
Someone asked for happy updates, I dunno, I'll try to see what I can do. I'm tired, my back is slowly, too slowly, healing, but shit is going sideways pretty well, anxiety about the van and everything else is a huge wall of dark menacing water on the edge of my awareness, lurking there, more lately than not it feels like it is building and more threatening. I'm feeling good, but i wouldn't say I'm euphoric or happy. But then am I ever really?
Mojo or muse, still missing a bit of both. Creatively pushing through, carried along by images and work collected in tiny bursts of high productivity amidst chaos. I did spend time to peak at the images for the DHB gallery show coming up in January, I'm not going to re-shoot them. They are good and I'm happy with them, trying to re-visit the samples on the new scope would change the story too much.
Time to race home, prep for this afternoon, hope the mis-fire isn't too bad today, and try some off-road pedaling.
heddwch
G
Monday, August 20, 2018
marginal improvements
not sure i'm ready for smackdown tomorrow, but may just pedal around on the freshly made tubeless tires.
I had planned on spending the money to buy fancy wheels this year after racing on the ones I had last year but I didn't race and now am thinking maybe I should just get new wheels NEXT year. maybe get a new road frame instead? But then if I get a new road frame I'd kinda like to go full disc on that too, 12mm 100/142 and shit yo, so wheels can go back and forth, tubeless or tubed. Fuck tubulars. Don't give a shit about them. The one set I'd still run I'm not sure I have a bike to put them on (Limus, rim-brake - no CX bike to put them on) although perhaps going tubular for one set may not be the worst, put muds on for CX and swap over to road tubs for TT or something stupid.
Back is kind of still fucked up, more tolerable. Close to how it feels after racing CX over the weekend and using excessive doses of Beer to relax before sleeping. Still too sore for starting planks, hopefully tomorrow, but functional and not sore enough that I'm going to call back and head to the doc (at least not just yet). But yeah getting some decent sleep would certainly help. maybe this cooler weather will mean better sleeping, or not. Didn't help last night. Brain wouldn't unwind at all.
The week is getting a bit crazy, but hopefully manageable and diverse enough not to burn out any more.
oh well - on to the next task, and the next...
heddwch
G
I had planned on spending the money to buy fancy wheels this year after racing on the ones I had last year but I didn't race and now am thinking maybe I should just get new wheels NEXT year. maybe get a new road frame instead? But then if I get a new road frame I'd kinda like to go full disc on that too, 12mm 100/142 and shit yo, so wheels can go back and forth, tubeless or tubed. Fuck tubulars. Don't give a shit about them. The one set I'd still run I'm not sure I have a bike to put them on (Limus, rim-brake - no CX bike to put them on) although perhaps going tubular for one set may not be the worst, put muds on for CX and swap over to road tubs for TT or something stupid.
Back is kind of still fucked up, more tolerable. Close to how it feels after racing CX over the weekend and using excessive doses of Beer to relax before sleeping. Still too sore for starting planks, hopefully tomorrow, but functional and not sore enough that I'm going to call back and head to the doc (at least not just yet). But yeah getting some decent sleep would certainly help. maybe this cooler weather will mean better sleeping, or not. Didn't help last night. Brain wouldn't unwind at all.
The week is getting a bit crazy, but hopefully manageable and diverse enough not to burn out any more.
oh well - on to the next task, and the next...
heddwch
G
Friday, August 17, 2018
HFS ouch
Nothing quite like waking up being unable to walk down the stairs at midnight because your butt muscles are in a knot.
It got a bit better yesterday, The ride home was really not so bad. Bumps didn't hurt anywhere near like they did yesterday morning.
but holy shit everything was sore. Like beat up contusion sore. from my knee to the middle of my back and spreading at the lower back over to the left side. holy fucking shit that sucked.
But managed to make dinner and get through without a major spasm but just really slowly, like a million years old because the muscles were sore and the priform/psoas/mid-glute whatever is fucked, was threatening to lock the fuck up. Twingy pain on top of dull deep ache. I finally fell asleep maybe 10:30-11pm, not as early as I wanted to but i just couldn't settle/relax. More or less passed out from exhaustion, then boom - WHAT THE FUCK pain at midnight. Like couldn't move. Hobbled, rolled, out of bed, managed to get downstairs, tried some stretching, just simple symmetrical stuff, then noticed in the mirror that I was shaped more like an S with some insane imbalance. And I couldn't straighten out.
At that point i said fuck it and took 800mg of Vitamin I and hobbled back up to bed. and eventually slept, and kept sleeping. Woke up feeling great (relatively - IE i could move w/o stabbing pain and I was back to normal body). Made coffee, didn't want to tempt fate by sitting in the trigger chair and dealing with the emails so I laid back down. Drank coffee, emailed, then when to get back up and KABLAMM - spasm - FUUUUUUCK that one hurt.
But faded reasonably quickly but not completely. Suited up, rode in late.
Def better riding than before. And yeah. Thinking about it, this is the same issue I've always had. Greg W has looked at it and said it is just imbalance in the stability muscles at the top of the glute. I'm not track sprinting monster but I make too much force with the legs relative to the attachment points to the rest of the body. And no, I haven't been doing Yoga, Ti Chi, CrossFit or anything, haven't even been chopping wood lately. Once it settles down, well, gonna be adding, at the very least, daily or every other day plank routine.
Might not have full stability for a month or two, but just hoping for steady improvement and hoping to minimize the impact on training/riding and on paying to participate aka "racing" cyclocross this season.
Plans to spend the day riding today? Nope. Not gonna happen. Fortunately that Crossrip+ makes it possible to get in w/o much stress, the movement seems to help relax and settle the muscle, maybe I'll take the long way home just to get some more pedaling in. That's going to depend on when I can wraps stuff up. okay, "lunch" is over, time to make some phone calls and do a day's worth of stuff in the next couple hours. Would stop if I could, but can't, except on the bikes, Disc brakes are fucking awesome.
heddwch
G
It got a bit better yesterday, The ride home was really not so bad. Bumps didn't hurt anywhere near like they did yesterday morning.
but holy shit everything was sore. Like beat up contusion sore. from my knee to the middle of my back and spreading at the lower back over to the left side. holy fucking shit that sucked.
But managed to make dinner and get through without a major spasm but just really slowly, like a million years old because the muscles were sore and the priform/psoas/mid-glute whatever is fucked, was threatening to lock the fuck up. Twingy pain on top of dull deep ache. I finally fell asleep maybe 10:30-11pm, not as early as I wanted to but i just couldn't settle/relax. More or less passed out from exhaustion, then boom - WHAT THE FUCK pain at midnight. Like couldn't move. Hobbled, rolled, out of bed, managed to get downstairs, tried some stretching, just simple symmetrical stuff, then noticed in the mirror that I was shaped more like an S with some insane imbalance. And I couldn't straighten out.
At that point i said fuck it and took 800mg of Vitamin I and hobbled back up to bed. and eventually slept, and kept sleeping. Woke up feeling great (relatively - IE i could move w/o stabbing pain and I was back to normal body). Made coffee, didn't want to tempt fate by sitting in the trigger chair and dealing with the emails so I laid back down. Drank coffee, emailed, then when to get back up and KABLAMM - spasm - FUUUUUUCK that one hurt.
But faded reasonably quickly but not completely. Suited up, rode in late.
Def better riding than before. And yeah. Thinking about it, this is the same issue I've always had. Greg W has looked at it and said it is just imbalance in the stability muscles at the top of the glute. I'm not track sprinting monster but I make too much force with the legs relative to the attachment points to the rest of the body. And no, I haven't been doing Yoga, Ti Chi, CrossFit or anything, haven't even been chopping wood lately. Once it settles down, well, gonna be adding, at the very least, daily or every other day plank routine.
Might not have full stability for a month or two, but just hoping for steady improvement and hoping to minimize the impact on training/riding and on paying to participate aka "racing" cyclocross this season.
Plans to spend the day riding today? Nope. Not gonna happen. Fortunately that Crossrip+ makes it possible to get in w/o much stress, the movement seems to help relax and settle the muscle, maybe I'll take the long way home just to get some more pedaling in. That's going to depend on when I can wraps stuff up. okay, "lunch" is over, time to make some phone calls and do a day's worth of stuff in the next couple hours. Would stop if I could, but can't, except on the bikes, Disc brakes are fucking awesome.
heddwch
G
Thursday, August 16, 2018
getting older sucks
Found something my D.O. couldn't fix immediately with O.M.M.
Or I guess I fucked up the muscle so badly that it is going to take a while to fix.
Pretty sure it is the right piriform that is fucked, pinching that stupid old person nerve. Damnit.
Pedaling is okay, bumps while pedaling are like a knife in the top of my butt/base of my spine.
The lack of sleep combo with the extra stresses and the long walks at the conference probably were all contributors. Coincidences? nah all contributing factors. But given how fucked my right hip is right now, maybe the smackdown disaster was really not so bad, no pain and better rest, perhaps there's something in the legs. Not likely enough but something. Trying to be comfortable and restful and not make the pain worse is pretty fucking impossible though.
Gotta keep plugging on, pushing forward, making shit happen. Not sure bed rest is even a good idea, not sure doing planks and weakening/stressing the supporting muscles is either, but will stretching be enough?
Day two of cutting back on coffee. At doc office at 3:45 my BP was 100/60 so, for some dude about to turn 47, that's not terrible, even if i'm get paralyzed by pain by surprise just moving normally right now.
I suppose I could pop some pills, dull the pain... but then I wouldn't be aware of making it worse or tracking when it gets better.
Was going to ride bikes for a good part of the day tomorrow, but right now, nope. need this shit to sort itself out. Somehow. Fuck.
At least I didn't forget my wallet at home and while I normally bring lunch, the college bound oldest kid has been cooking and I love having someone else cook for a change, downside is they aren't quite making enough to have left over portions to take for lunch. Anyone up for lunch on Thayer today?
Didn't think so, I'll head out alone like normal. Not complaining, it is just me, now to decide, way too many choices for food.
heddwch
G
Or I guess I fucked up the muscle so badly that it is going to take a while to fix.
Pretty sure it is the right piriform that is fucked, pinching that stupid old person nerve. Damnit.
Pedaling is okay, bumps while pedaling are like a knife in the top of my butt/base of my spine.
The lack of sleep combo with the extra stresses and the long walks at the conference probably were all contributors. Coincidences? nah all contributing factors. But given how fucked my right hip is right now, maybe the smackdown disaster was really not so bad, no pain and better rest, perhaps there's something in the legs. Not likely enough but something. Trying to be comfortable and restful and not make the pain worse is pretty fucking impossible though.
Gotta keep plugging on, pushing forward, making shit happen. Not sure bed rest is even a good idea, not sure doing planks and weakening/stressing the supporting muscles is either, but will stretching be enough?
Day two of cutting back on coffee. At doc office at 3:45 my BP was 100/60 so, for some dude about to turn 47, that's not terrible, even if i'm get paralyzed by pain by surprise just moving normally right now.
I suppose I could pop some pills, dull the pain... but then I wouldn't be aware of making it worse or tracking when it gets better.
Was going to ride bikes for a good part of the day tomorrow, but right now, nope. need this shit to sort itself out. Somehow. Fuck.
At least I didn't forget my wallet at home and while I normally bring lunch, the college bound oldest kid has been cooking and I love having someone else cook for a change, downside is they aren't quite making enough to have left over portions to take for lunch. Anyone up for lunch on Thayer today?
Didn't think so, I'll head out alone like normal. Not complaining, it is just me, now to decide, way too many choices for food.
heddwch
G
Wednesday, August 15, 2018
Smackdown - can't walk level pain
Heading to the DO this afternoon. Right hip/muscle issue came back big time after sitting on the train, sort of got progressively worse somewhat at peak pain level now. can't walk w/o pain, and this is kind of make your eyes light up white with pain.
Rode through smackdown with it, probably not the best idea, but it was mostly okay until I stood up and I needed the ride. I felt horrible, could barely do much, but I got the HR up, put some work in, woke up the legs, hit the reset button after the conference week. But man I am tired. Really fatigued lately. Like drinking 1.5x to 2x more coffee than I normally drink and I normally drink a LOT more than anyone else. Fuller who claims to have ridden no more than 200 miles this year was dropping me, after I pulled for a while but still, it was not helping the mental state of things. I did pretty much pull hard through most of the sections, pulled up all of Rocky hill, but he walked away from me on Hillside. I shifted to the little ring for the first hill, i think, but maybe not, it hurt, then hit that last little rise and OMG i thought I would have to get off and walk, what the actually fuck? Like I can barely turn the gear over and this is terrifying. I was in the 55 not the 42. That explains a bit. Riding back I just couldn't make the legs work, not fuel, not fluid, just fatigue. And pain.
Took a break here, had a pile of meetings, got ready to go grab some lunch, realized that I have left my wallet at home. Guess I'm headed back there before the Dr. Can't really put any gas in the car w/o a way to pay for it eh? So, yeah, just a little tired. Forgetting important stuff like everything.
Got home and just laid down. got up, stood up but avoided sitting. well not true, I sat down to upload the ride home and then couldn't get out of the chair w/o paralyzing pain. I didn't sit down again. Did a great job of relaxing the strain, not making it worse until waking up at 3am having somehow rolled over into a position that added extra strain on the muscle/issue and made it worse.
It is fun. Esp going into CX. Need to fix this or send an email to Paully B opening up my spot on the race for someone on the waitlist.
But current mind is kind of wishing I'd brought lunch. or my wallet.
Crazy day, insane in a way, now added extra with the whole not having that key bit of information and currency collection.
Feeling super overwhelmed, even with the meeting. It didn't help refresh, still back at work feeling overwhelmed, too much to do. Too much that is waiting to be scheduled but this week is already packed and I am reluctant to schedule anything next week, but I will and it will also be full, and then there's the van. Those old super rusty spark plugs are starting the mis-fire when cold and at low idle. So I get to drive the van. But we're going to need two cars and well, gonna have to get it fixed. Sometime, somehow. And I need to catch up on sleep. Sometime, somehow. Already cut back on the coffee today. But now have to add an extra hour of driving because I'm a tired dumbass. And now a hungry one too. Extended fasts are really really really good. And I do have a tin of sardines in the drawer here but nothing to eat them with. I'm not THAT hungry.
And now I've been sitting too long, this is going to suck having to stand up and walk down the hall to help with the scope.
oh well, such is life, gotta keep on carrying on
heddwch
G
Rode through smackdown with it, probably not the best idea, but it was mostly okay until I stood up and I needed the ride. I felt horrible, could barely do much, but I got the HR up, put some work in, woke up the legs, hit the reset button after the conference week. But man I am tired. Really fatigued lately. Like drinking 1.5x to 2x more coffee than I normally drink and I normally drink a LOT more than anyone else. Fuller who claims to have ridden no more than 200 miles this year was dropping me, after I pulled for a while but still, it was not helping the mental state of things. I did pretty much pull hard through most of the sections, pulled up all of Rocky hill, but he walked away from me on Hillside. I shifted to the little ring for the first hill, i think, but maybe not, it hurt, then hit that last little rise and OMG i thought I would have to get off and walk, what the actually fuck? Like I can barely turn the gear over and this is terrifying. I was in the 55 not the 42. That explains a bit. Riding back I just couldn't make the legs work, not fuel, not fluid, just fatigue. And pain.
Took a break here, had a pile of meetings, got ready to go grab some lunch, realized that I have left my wallet at home. Guess I'm headed back there before the Dr. Can't really put any gas in the car w/o a way to pay for it eh? So, yeah, just a little tired. Forgetting important stuff like everything.
Got home and just laid down. got up, stood up but avoided sitting. well not true, I sat down to upload the ride home and then couldn't get out of the chair w/o paralyzing pain. I didn't sit down again. Did a great job of relaxing the strain, not making it worse until waking up at 3am having somehow rolled over into a position that added extra strain on the muscle/issue and made it worse.
It is fun. Esp going into CX. Need to fix this or send an email to Paully B opening up my spot on the race for someone on the waitlist.
But current mind is kind of wishing I'd brought lunch. or my wallet.
Crazy day, insane in a way, now added extra with the whole not having that key bit of information and currency collection.
Feeling super overwhelmed, even with the meeting. It didn't help refresh, still back at work feeling overwhelmed, too much to do. Too much that is waiting to be scheduled but this week is already packed and I am reluctant to schedule anything next week, but I will and it will also be full, and then there's the van. Those old super rusty spark plugs are starting the mis-fire when cold and at low idle. So I get to drive the van. But we're going to need two cars and well, gonna have to get it fixed. Sometime, somehow. And I need to catch up on sleep. Sometime, somehow. Already cut back on the coffee today. But now have to add an extra hour of driving because I'm a tired dumbass. And now a hungry one too. Extended fasts are really really really good. And I do have a tin of sardines in the drawer here but nothing to eat them with. I'm not THAT hungry.
And now I've been sitting too long, this is going to suck having to stand up and walk down the hall to help with the scope.
oh well, such is life, gotta keep on carrying on
heddwch
G
Thursday, August 09, 2018
Traveling by Train
Even with delays it is pretty antithetical to air travel. Relaxed, quiet, calm.
Found a seat in the quiet car. But person in seat behind me seems to be pounding away on a RTKelly mechanical keyboard. SMACKY SMACKY SMACKY arhythmic, loud, inconsistent. But there's some wifi so i'm trying to listen to music, because I don't have any DLd and don't want to stream (data boned).
It has been insanse lately. Even for me. But not bad, and as overwhelmed as I was I still hit the marks and got done what I needed to and when. There's still a weeks+ worth of stuff I'm going to have to add to an already full schedule over the next 2-6 weeks or how ever long it takes to catch back up.
This week? Sun-Today certainly feels like a week, packed full of stuff, was a good test, I guess I passed it? Copious and unending free beer and wine every day and almost every night. receptions, happy hours, tutorials, loose cannon, dogfish, all the local good stuff pouring freely. Finally figured out the safest way to order water that isn't flat is just to do club soda, asking for sparkling water often gets you sprite from a hot over worked bartender at a big event. Oh and decaf coffee that they had sunday night that I had so I could have something to drink besides lemonade and beer/wine probably wasn't decaf (wired for too long). Not a big deal though right? Actually kind of a big deal. Downside, no sidekick, no social extrovert friend to hang out with and help me engage in social situations, not drinking didn't change my social awkwardness, still didn't really talk to anyone I didn't already know, but it was surprisingly pretty okay being there just me, probably mostly because I was clear headed and sober and rational about it all and able to recognize that i was being me and I was happy and comfortable in my skin just being, not forcing, not feeling drunk and lonely and stupidly wanting to not be (the latter while the former).
The train was late, got some iced coffee, got a massive pile of cash on the credit card to hopefully get covered by the expense 'report' soon, but even then something like this before would have sent me over the freakout anxiety edge, I'm calm and clear about it. Kind of like a normal person. Although I'm not. Normal.
Before getting to the rest of the shit rolling around in my head I guess I'm fortunately it was beer and wine, if there was vodka sodas, I might have slipped, but there wasn't, easy.
The lead up to Baltimore was crazy, I manged to pack in a smackdown, not my fastest but not my slowest, but the one with the highest HR in a while and it didn't feel like it took much. Followed up that with the last TT on thursday. Posted up my best time of the summer, still not as fast as my fast years but still, something to go on and it felt much easier to go that hard, still hurt but I recovered much more quickly and the ride home wasn't as bad as it was the past couple times. So that built up, then I haven't touched the bike since Friday. Last week, the day after the TT.
This week I did bring running shoes, but didn't use them. I just walked everywhere. miles and miles. First miles from the station to the hotel, in the heat. Ouch, but not bad. Each day seemed to add more walking in the evening on top of all the walking up and down the massive floors at the convention center. No elevators, no escalators, stairs only this week. A hell of a lot of stairs. And lots of walking. Ready to get back on the bike though.
And about that bike, well I registered for G-ster. After some internal back and forth, and then discussing with E, well I signed up for one day, just saturday. And despite all my gut feelings I went with the 40+ field instead of the Cat 3s. Why? I dunno. Okay well the run down, time of the day, earlier is better, if I wind up being asked to work the pits well that doesn't put me racing the race before the elites, and I know most of the names on the back half of the race, actually in both of the races but somehow, felt despite being a lot closer to 50 than 40, well that's the place to sign up. I didn't sign up on Tuesday. I waited until Wed. There were 5 spots left in the 40+ race both days, and the cat 3s were maybe half full. Sign up for one, if needed I could probably get the race organizers to switch me out of the 40+ to get someone off the waitlist.
BUT HOLYSHIT I SIGNED UP FOR A CX RACE.
Kind of still thinking about racing Gary's new race, up there just past Bolton Orchards, a family outing before taking the oldest off to College.
I don't feel as old as I seem to indicate here in the last little bit. Feel younger than I have in a while, mostly due to not drinking I think. Maybe something else, either way, it feels good to not feel shitty.
Don't worry it still sucks to wake up and takes a good bit of time before I'm fully functional after getting out of bed.
One of the extra bit of crazy last week getting ready for the conference was getting some images ready for the Micrograph Competition. I picked what I felt were awesome images that had demonstrated some really slick and unique and challenging techniques and looked good. But it is a popularity contest a bit and well, the local folks won. Home field advantage in a popular vote contest is hard to overcome, no matter how much better your offering is.
So that was a bummer yesterday at the end of the day. But it was, and it is and well, maybe next year. But it was a good excuse to go through the process of printing and to validate the output process for color images. Maybe though I need to go back to the roots and the black and white if I go back to this one, or at least one of each. I do have the Thermo calendar contest coming up, and more importantly the Wheeler gallery show opening up in January. Maybe I can focus a bit more on getting into a few more galleries or work on a few more collections or the web page or there's plenty to do.
I've been pretty consistently posting on the Nanoscape instagram, it is growing, and it is me. My aesthetic is different than most of the other SEM artists, and yeah I'm not the only one. But I do it all differently.
Like most everything. There's the 'normal' way to do something and there is the 'GeWilli' way to do it.
So I guess I have to figure out how to get some CX back into the legs, and start figuring out what to do. Oh and back to the Gloucester, I only signed up for one day. I know I'm not anywhere in shape to be racing that race back to back days. One day, just pour everything into it, head home and then get ready for the week. Racing one day per weekend certainly seems to make more sense for now. Maybe I'll get back to a full schedule, maybe next year, but not now.
Riding the train is pretty awesome. Visual progress, but relaxed, stuff is happening as you roll past, miles rolling away, greener, waste lands, razor wire, crumbling old stuff, new skylines in the distance, something different about the train.
Maybe it is a reminder of college, taking the N.E. Regional back and forth from New London CT to DC.
Maybe I'll write more later, I did manage to swap sides of the train so crazy keyboard smashing lady isn't directly behind me, maybe it'll be quieter here on this side.
and at least now I'll be on the water side through CT. Very important part of the trip.
But we just pulled out of Philadelphia, there's a long way to go before that, and I didn't bring food with me, wondering if i can make it on black coffee alone today. So far so good but it is only 11:40am.
I wonder if we'll pass the same rail car that was at one point full of Modelo cans, cases and cases spilled out, open, consumed, and all just sitting there on the tracks hobo dream. If you're a hobo that likes 90 degree beer. And just so much trash everywhere and awesome graffiti.
Well, once/if the WiFi comes back on I'll post, at the moment there's nothing. Comes and goes, but Google play is doing a nice job of building a dropout tolerant stream of music.
Hope y'all are well, I'll try and not be so infrequent between postings, but not so frequent that I'll load up a bunch today on the train, (but no promises)
heddwch
G
Found a seat in the quiet car. But person in seat behind me seems to be pounding away on a RTKelly mechanical keyboard. SMACKY SMACKY SMACKY arhythmic, loud, inconsistent. But there's some wifi so i'm trying to listen to music, because I don't have any DLd and don't want to stream (data boned).
It has been insanse lately. Even for me. But not bad, and as overwhelmed as I was I still hit the marks and got done what I needed to and when. There's still a weeks+ worth of stuff I'm going to have to add to an already full schedule over the next 2-6 weeks or how ever long it takes to catch back up.
This week? Sun-Today certainly feels like a week, packed full of stuff, was a good test, I guess I passed it? Copious and unending free beer and wine every day and almost every night. receptions, happy hours, tutorials, loose cannon, dogfish, all the local good stuff pouring freely. Finally figured out the safest way to order water that isn't flat is just to do club soda, asking for sparkling water often gets you sprite from a hot over worked bartender at a big event. Oh and decaf coffee that they had sunday night that I had so I could have something to drink besides lemonade and beer/wine probably wasn't decaf (wired for too long). Not a big deal though right? Actually kind of a big deal. Downside, no sidekick, no social extrovert friend to hang out with and help me engage in social situations, not drinking didn't change my social awkwardness, still didn't really talk to anyone I didn't already know, but it was surprisingly pretty okay being there just me, probably mostly because I was clear headed and sober and rational about it all and able to recognize that i was being me and I was happy and comfortable in my skin just being, not forcing, not feeling drunk and lonely and stupidly wanting to not be (the latter while the former).
The train was late, got some iced coffee, got a massive pile of cash on the credit card to hopefully get covered by the expense 'report' soon, but even then something like this before would have sent me over the freakout anxiety edge, I'm calm and clear about it. Kind of like a normal person. Although I'm not. Normal.
Before getting to the rest of the shit rolling around in my head I guess I'm fortunately it was beer and wine, if there was vodka sodas, I might have slipped, but there wasn't, easy.
The lead up to Baltimore was crazy, I manged to pack in a smackdown, not my fastest but not my slowest, but the one with the highest HR in a while and it didn't feel like it took much. Followed up that with the last TT on thursday. Posted up my best time of the summer, still not as fast as my fast years but still, something to go on and it felt much easier to go that hard, still hurt but I recovered much more quickly and the ride home wasn't as bad as it was the past couple times. So that built up, then I haven't touched the bike since Friday. Last week, the day after the TT.
This week I did bring running shoes, but didn't use them. I just walked everywhere. miles and miles. First miles from the station to the hotel, in the heat. Ouch, but not bad. Each day seemed to add more walking in the evening on top of all the walking up and down the massive floors at the convention center. No elevators, no escalators, stairs only this week. A hell of a lot of stairs. And lots of walking. Ready to get back on the bike though.
And about that bike, well I registered for G-ster. After some internal back and forth, and then discussing with E, well I signed up for one day, just saturday. And despite all my gut feelings I went with the 40+ field instead of the Cat 3s. Why? I dunno. Okay well the run down, time of the day, earlier is better, if I wind up being asked to work the pits well that doesn't put me racing the race before the elites, and I know most of the names on the back half of the race, actually in both of the races but somehow, felt despite being a lot closer to 50 than 40, well that's the place to sign up. I didn't sign up on Tuesday. I waited until Wed. There were 5 spots left in the 40+ race both days, and the cat 3s were maybe half full. Sign up for one, if needed I could probably get the race organizers to switch me out of the 40+ to get someone off the waitlist.
BUT HOLYSHIT I SIGNED UP FOR A CX RACE.
Kind of still thinking about racing Gary's new race, up there just past Bolton Orchards, a family outing before taking the oldest off to College.
I don't feel as old as I seem to indicate here in the last little bit. Feel younger than I have in a while, mostly due to not drinking I think. Maybe something else, either way, it feels good to not feel shitty.
Don't worry it still sucks to wake up and takes a good bit of time before I'm fully functional after getting out of bed.
One of the extra bit of crazy last week getting ready for the conference was getting some images ready for the Micrograph Competition. I picked what I felt were awesome images that had demonstrated some really slick and unique and challenging techniques and looked good. But it is a popularity contest a bit and well, the local folks won. Home field advantage in a popular vote contest is hard to overcome, no matter how much better your offering is.
So that was a bummer yesterday at the end of the day. But it was, and it is and well, maybe next year. But it was a good excuse to go through the process of printing and to validate the output process for color images. Maybe though I need to go back to the roots and the black and white if I go back to this one, or at least one of each. I do have the Thermo calendar contest coming up, and more importantly the Wheeler gallery show opening up in January. Maybe I can focus a bit more on getting into a few more galleries or work on a few more collections or the web page or there's plenty to do.
I've been pretty consistently posting on the Nanoscape instagram, it is growing, and it is me. My aesthetic is different than most of the other SEM artists, and yeah I'm not the only one. But I do it all differently.
Like most everything. There's the 'normal' way to do something and there is the 'GeWilli' way to do it.
So I guess I have to figure out how to get some CX back into the legs, and start figuring out what to do. Oh and back to the Gloucester, I only signed up for one day. I know I'm not anywhere in shape to be racing that race back to back days. One day, just pour everything into it, head home and then get ready for the week. Racing one day per weekend certainly seems to make more sense for now. Maybe I'll get back to a full schedule, maybe next year, but not now.
Riding the train is pretty awesome. Visual progress, but relaxed, stuff is happening as you roll past, miles rolling away, greener, waste lands, razor wire, crumbling old stuff, new skylines in the distance, something different about the train.
Maybe it is a reminder of college, taking the N.E. Regional back and forth from New London CT to DC.
Maybe I'll write more later, I did manage to swap sides of the train so crazy keyboard smashing lady isn't directly behind me, maybe it'll be quieter here on this side.
and at least now I'll be on the water side through CT. Very important part of the trip.
But we just pulled out of Philadelphia, there's a long way to go before that, and I didn't bring food with me, wondering if i can make it on black coffee alone today. So far so good but it is only 11:40am.
I wonder if we'll pass the same rail car that was at one point full of Modelo cans, cases and cases spilled out, open, consumed, and all just sitting there on the tracks hobo dream. If you're a hobo that likes 90 degree beer. And just so much trash everywhere and awesome graffiti.
Well, once/if the WiFi comes back on I'll post, at the moment there's nothing. Comes and goes, but Google play is doing a nice job of building a dropout tolerant stream of music.
Hope y'all are well, I'll try and not be so infrequent between postings, but not so frequent that I'll load up a bunch today on the train, (but no promises)
heddwch
G
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