Not an original statement on my part.
Power Meters will make you go fast like a Scale is going to make you lose weight.
Or
You can't lose weight without a scale like you can't go fast without a power meter.
--
I will try not to crusade any more against the oppressive masses of people who worship at the alter created by Saris and tout the mystical powers of some torsion meter in a hub. (edit, yes it isn't so much Saris as their followers, in the same way that the Christian God is a pretty decent deity, most people just have problems with God's followers)
Wednesday, January 30, 2008
Where to start
Old version or beta version?
And then what happens with beta goes live... will the link still work?
Going down the list of them, my first reaction is "2008 trends? What rock have you been under." So either I am way ahead of the masses of folks who believe the marketing hype that a power meter WILL ALONE MAGICALLY make you faster (or at the very least make it possible for you to go faster) wait this is food not power meters... Sorry. Media about what to eat, when and what is good sort of like reling on fancy magazines and books (south bitch, Fat-kins, pale-e-ouch...) to tell you what to eat. But then relying on those isn't much different than reading how to eat or what to eat or what to think about when buying/making food to eat anywhere. We all have to learn from somewhere.
But I'm stuck on one sentence:
How is there a contradiction between simple unprocessed whole foods and nutrient touting functional foods????
Aren't they the same thing? WTF?
Nothing ground breaking there, but, I will admit, "prebiotic" is a new term. I thought there was a typo until I hit the probiotic mention.
Just to be clear: Prebiotic 'seems' to mean food substances intended to promote the growth of certain bacteria in the intestines. Monique makes it sound like prebiotic are another type of bacteria?
Well. There, we've all learned the difference between Prebiotic and Probiotic. maybe Yogurt Boy aka CXRacer can shed some of the insider knowledge on the subject.
Food is always interesting. Of more interest, what will happen to the Food Network? Has that popularity ship sailed? Can they keep doing the same song and dance and still pull the ratings in? Not that I watch it. Nope can't. It doesn't come in on the rabbit ears. Guess I have to learn about food the old fashioned way: books.
Heddwch, and eat well!
G
And then what happens with beta goes live... will the link still work?
Going down the list of them, my first reaction is "2008 trends? What rock have you been under." So either I am way ahead of the masses of folks who believe the marketing hype that a power meter WILL ALONE MAGICALLY make you faster (or at the very least make it possible for you to go faster) wait this is food not power meters... Sorry. Media about what to eat, when and what is good sort of like reling on fancy magazines and books (south bitch, Fat-kins, pale-e-ouch...) to tell you what to eat. But then relying on those isn't much different than reading how to eat or what to eat or what to think about when buying/making food to eat anywhere. We all have to learn from somewhere.
But I'm stuck on one sentence:
"In the coming months you can expect to see in a somewhat contradictory fashion both the promotion of simple unprocessed whole foods and nutrient touting functional foods, both valued for their roles in maintaining good health, as well as a few other nutrition twists."
How is there a contradiction between simple unprocessed whole foods and nutrient touting functional foods????
Aren't they the same thing? WTF?
Nothing ground breaking there, but, I will admit, "prebiotic" is a new term. I thought there was a typo until I hit the probiotic mention.
Just to be clear: Prebiotic 'seems' to mean food substances intended to promote the growth of certain bacteria in the intestines. Monique makes it sound like prebiotic are another type of bacteria?
Well. There, we've all learned the difference between Prebiotic and Probiotic. maybe Yogurt Boy aka CXRacer can shed some of the insider knowledge on the subject.
Food is always interesting. Of more interest, what will happen to the Food Network? Has that popularity ship sailed? Can they keep doing the same song and dance and still pull the ratings in? Not that I watch it. Nope can't. It doesn't come in on the rabbit ears. Guess I have to learn about food the old fashioned way: books.
Heddwch, and eat well!
G
A tool in the wrong hands is nothing more than a toy
If i had ridden in, I would have missed the deluge that started around 9am. But we were sitting in the Docs office for a routine check up. Fun stuff.
More fun: FOOD!
Me love FOOD.
Someone (Aa ala AdamStG) mentioned issues with food. Say you do have an issue and eating a big plate of pasta with a brilliant sauce sets you off, either triggers an asthmatic response in the middle of the night, messes with your stomach some how. Be imaginative with the symptoms. Now say, you had a glass of red wine with it, it was a classic base (made from scratch not from a stupid over processed super sugared shitty jar or can sauce), a base with tomatoes, garlic, onion, olive oil, some basil, thyme, a few bits of fennel seed, maybe some oregano. Now stick some reduced balsamic vinegar in there, a bay leaf and some rich succulent crimini and prochini mushrooms, a bit of chopped caper berries and some nice chopped or sliced Kalamara olives. Serve if over a bed of (for this example) fresh pasta with a blend of freshly grated Parmigiano reggiano and Pecorino Romano cheeses.
Say you get a reaction. How are you going to determine which of that complex array of ingredients is causing a problem? A doc? Maybe but you could just as easily work it out yourself over time. Is it the egg in the pasta? The mushrooms? The Garlic or Onion? The Olives? The Capers? or maybe even the Tomatoes or the Wine? Maybe it was that particular wine? Maybe it was a bad bottle.
Maybe you just ate too much because it tasted sooooo good.
We had a small sample of a great ravioli fromage at lunch yesterday. So, having a pound of frozen local cheeze raviolis on hand and a bit of cheese, I managed to recreate almost the same taste as the mouthwatering one from lunch. Yes, we just had a sample, a single ravioli with the sauce.
Oh wow. It was good.
Another food item that has been added to the menu rotation: cranberries. No, cranberries are NOT just for Thanksgiving. Neither are Brussel Sprouts! I've been making an amazing apple cranberry sauce to serve with pork chops. naturally raise pork and let me tell ya, i got the secret for cooking it so you don't need a steak knife to cut it up. Slow cook starting in a cold pain over med-low heat. WOW. Juicy, tender. Add the apple cranberry sauce and a bit of potatoe and some greens on the side. ya got a scrumptious flavor intense meal.
The cranberry sauce though is the key. Sure cooking the pork is the hard part but, the sauce can go on anything.
Start all standard with a pound of berries, picked through and washed. Pop them in a non-reactive 2.5-3 quart pot (the taller the sides the better) with a cup of water and 1/2 cup of apple cider. Bring to a boil and then reduce heat so it won't burn but will stay at a rolling bubbling. Hold it there for 10 minutes or so. Then run it through a food mill or a strainer to mash up the berries and to remove the skins. Return the strained liquid to the pan and add 2/3 cup of sugar (I prefer the slightly richer more complex turbinado type), add some more apple juice and let it lightly simmer, stirring frequently to prevent a skim forming. About 5 minutes before serving blend in 1/2-3/4 cup of apple sauce (natural, no sugar as it should only be eaten).
Another variation on a non-turkey day use for Cranberries (and the trigger for this) can be found over on the Creekstone Farms web page. The market at Cutler mills in Warren is a local source (go support your non-corporate stores - they make a much more positive impact on the community than the big box ones like whole paycheck).
*Substitute home made if possible
Now. Yes, my girls basically have a live in chef preparing meals for them almost every night. Almost no processed packaging. That means the garbage can fills very slowly, reducing our impact on this place while at the same time eating very well.
Walking the walk is important, even if you don't talk the talk.
I may not have the presentation drive that pushes Thomas Keller to make each plate look like a work of art, but the flavor palate, the desire to make things TASTE amazing, to work the flavors so it is as savory as possible, is very important.
I can see flavor interrelationships in my head. I have a great feeling for what goes with what and how to make it unexpected at times but not funky and weird. I might not be able to train my way out of a paper bag but I feel pretty good about my grasp on the preparation of food. The big short coming is not communicating what I use, IE recipes, but in how to cook it and how to determine if something more is needed.
Most chefs rightfully rely on taste to determine seasoning. But most seem to have destroyed their palate with over salted foods starting from their culinary beginnings. I actually use smell first. Most of the flavor compounds are somewhat volatile and you can smell them in the cooking, a bit of tasting towards the end when it is timed to decide if it needs any salt at all.
Ah food. The best compliment to riding is eating.
heddwch
G
More fun: FOOD!
Me love FOOD.
Someone (Aa ala AdamStG) mentioned issues with food. Say you do have an issue and eating a big plate of pasta with a brilliant sauce sets you off, either triggers an asthmatic response in the middle of the night, messes with your stomach some how. Be imaginative with the symptoms. Now say, you had a glass of red wine with it, it was a classic base (made from scratch not from a stupid over processed super sugared shitty jar or can sauce), a base with tomatoes, garlic, onion, olive oil, some basil, thyme, a few bits of fennel seed, maybe some oregano. Now stick some reduced balsamic vinegar in there, a bay leaf and some rich succulent crimini and prochini mushrooms, a bit of chopped caper berries and some nice chopped or sliced Kalamara olives. Serve if over a bed of (for this example) fresh pasta with a blend of freshly grated Parmigiano reggiano and Pecorino Romano cheeses.
Say you get a reaction. How are you going to determine which of that complex array of ingredients is causing a problem? A doc? Maybe but you could just as easily work it out yourself over time. Is it the egg in the pasta? The mushrooms? The Garlic or Onion? The Olives? The Capers? or maybe even the Tomatoes or the Wine? Maybe it was that particular wine? Maybe it was a bad bottle.
Maybe you just ate too much because it tasted sooooo good.
We had a small sample of a great ravioli fromage at lunch yesterday. So, having a pound of frozen local cheeze raviolis on hand and a bit of cheese, I managed to recreate almost the same taste as the mouthwatering one from lunch. Yes, we just had a sample, a single ravioli with the sauce.
Oh wow. It was good.
Another food item that has been added to the menu rotation: cranberries. No, cranberries are NOT just for Thanksgiving. Neither are Brussel Sprouts! I've been making an amazing apple cranberry sauce to serve with pork chops. naturally raise pork and let me tell ya, i got the secret for cooking it so you don't need a steak knife to cut it up. Slow cook starting in a cold pain over med-low heat. WOW. Juicy, tender. Add the apple cranberry sauce and a bit of potatoe and some greens on the side. ya got a scrumptious flavor intense meal.
The cranberry sauce though is the key. Sure cooking the pork is the hard part but, the sauce can go on anything.
Start all standard with a pound of berries, picked through and washed. Pop them in a non-reactive 2.5-3 quart pot (the taller the sides the better) with a cup of water and 1/2 cup of apple cider. Bring to a boil and then reduce heat so it won't burn but will stay at a rolling bubbling. Hold it there for 10 minutes or so. Then run it through a food mill or a strainer to mash up the berries and to remove the skins. Return the strained liquid to the pan and add 2/3 cup of sugar (I prefer the slightly richer more complex turbinado type), add some more apple juice and let it lightly simmer, stirring frequently to prevent a skim forming. About 5 minutes before serving blend in 1/2-3/4 cup of apple sauce (natural, no sugar as it should only be eaten).
Another variation on a non-turkey day use for Cranberries (and the trigger for this) can be found over on the Creekstone Farms web page. The market at Cutler mills in Warren is a local source (go support your non-corporate stores - they make a much more positive impact on the community than the big box ones like whole paycheck).
ImageBeef Tenderloin With Easy Cranberry Balsamic Sauce
Total preparation and cooking time: 1 to 1-1/4 hours
1 whole beef tenderloin roast (about 4 to 5 pounds)
2 tablespoons chopped fresh thyme
1 tablespoon pepper
1/3 cup balsamic vinegar
3 tablespoons finely chopped shallots
*1 can (16 ounces) whole berry cranberry sauce
1/4 teaspoon salt
1. Heat oven to 425°F. Combine thyme and pepper; reserve 1 teaspoon seasoning mixture for sauce. Press remaining seasoning mixture evenly onto all surfaces of beef roast.
2. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 425°F oven 50 to 60 minutes for medium rare; 60 to 70 minutes for medium doneness.
3. Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.)
4. Meanwhile prepare sauce. Combine vinegar and shallots in small saucepan; bring to a boil. Reduce heat; simmer 3 minutes. Stir in cranberry sauce; bring to a boil. Reduce heat; simmer 6 minutes to blend flavors, stirring occasionally. Remove from heat; stir in reserved seasoning and salt.
5. Carve roast into slices; serve with sauce.
Makes 8 to 10 servings.
*Substitute home made if possible
Now. Yes, my girls basically have a live in chef preparing meals for them almost every night. Almost no processed packaging. That means the garbage can fills very slowly, reducing our impact on this place while at the same time eating very well.
Walking the walk is important, even if you don't talk the talk.
I may not have the presentation drive that pushes Thomas Keller to make each plate look like a work of art, but the flavor palate, the desire to make things TASTE amazing, to work the flavors so it is as savory as possible, is very important.
I can see flavor interrelationships in my head. I have a great feeling for what goes with what and how to make it unexpected at times but not funky and weird. I might not be able to train my way out of a paper bag but I feel pretty good about my grasp on the preparation of food. The big short coming is not communicating what I use, IE recipes, but in how to cook it and how to determine if something more is needed.
Most chefs rightfully rely on taste to determine seasoning. But most seem to have destroyed their palate with over salted foods starting from their culinary beginnings. I actually use smell first. Most of the flavor compounds are somewhat volatile and you can smell them in the cooking, a bit of tasting towards the end when it is timed to decide if it needs any salt at all.
Ah food. The best compliment to riding is eating.
heddwch
G
Tuesday, January 29, 2008
Urban VELO
#5 is out. Go get your copy while you wait for CXMagazine to get issue #2 out to us.
What else is out there? Stephen has a pretty good article at Pez about "What makes you fast?"
Then, believe it or not, there is something worth checking out at Velonews. I would prefer a more indepth coverage of the talks but, the juicy tidbits are enough to make you think a little bit.
What else is out there? Stephen has a pretty good article at Pez about "What makes you fast?"
Then, believe it or not, there is something worth checking out at Velonews. I would prefer a more indepth coverage of the talks but, the juicy tidbits are enough to make you think a little bit.
Noisy
In my head. During a ride.
Got the full commute in today. Unloaded trailer but, the full distance, with the big rig. Slipped the damn wheel in the drop out again. That is getting annoying. Overwhelmingly my brain was working overtime. Jumping around like a spastic 5 year old who has spent months walking past the big plastic ball tank when they finally get a chance to get in there. Thought, racing to the next thought and on and on. But. I kept coming back to this thought:
"DAMNIT too many layers! I'm too HOT"
Out of practice layering for the weather it would seem.
Other thoughts? This Verge Warsaw jacket is totally kick ass. This jacket ROCKS (too hot but still). Who needs a $500 Ass/os jacket when my nice team kit VERGE Warsaw piece does well.
I had been warned. The sea rats were back in force and they had carpet bombed the path. No Joke. Crunch crunch crack - brush tires with glove - crunch crunch crack crack crunch - brush - repeat.
To make it worse. These fahking seagulls are getting stupid or really hungry. They are dropping mussel shaped ROCKS on the path. Dumbass BIRDS! THOSE ARE ROCKS! At least they don't crunch and break.
It has me to the point of thinking about bringing a broom with me, or maybe rigging up a rube goldberg like contraption on the trailer to sweep the damn bits off the paved section of the path.
Oh and the Scaups are back! Quite a bit bigger flock of them today than I remember seeing last year.
Scaups and Brants from gewilli on Vimeo.
Still pretty cool to see a giant raft of migratory birds from way up nort!
Also, if you haven't noticed yet, Nathan Spear has the Worlds up already. So if you didn't pay the money not to watch the live broadcast. He's got them up.
This made me laugh cruising through the internet between phone and emails. Nice job with the Peak Season series.
Was I the last man on the cycling side of the internet to see Liz's teaser picture from the photo shoot? Good stuff Liz. That's the kind of thing USAC needs to focus on to get more attention to the female side of the sport (or not I guess depending on your point of view).
And a good note to end on (as if the last random thought isn't enough): I love it when something breaks for the upteenth completely random time after it has been happening enough that you have narrowed down things to check, and you can go through and get as close to an answer as you can have. Trouble shooting random but very serious problems on highly complicated systems is what I love the most. But when things work perfectly 98% of the time, being there to catch that 2% is tough on a system that is used 24hrs a day. VICTORY WILL BE MINE! Damn I love fixing stuff!
Heddwch
G
Got the full commute in today. Unloaded trailer but, the full distance, with the big rig. Slipped the damn wheel in the drop out again. That is getting annoying. Overwhelmingly my brain was working overtime. Jumping around like a spastic 5 year old who has spent months walking past the big plastic ball tank when they finally get a chance to get in there. Thought, racing to the next thought and on and on. But. I kept coming back to this thought:
"DAMNIT too many layers! I'm too HOT"
Out of practice layering for the weather it would seem.
Other thoughts? This Verge Warsaw jacket is totally kick ass. This jacket ROCKS (too hot but still). Who needs a $500 Ass/os jacket when my nice team kit VERGE Warsaw piece does well.
I had been warned. The sea rats were back in force and they had carpet bombed the path. No Joke. Crunch crunch crack - brush tires with glove - crunch crunch crack crack crunch - brush - repeat.To make it worse. These fahking seagulls are getting stupid or really hungry. They are dropping mussel shaped ROCKS on the path. Dumbass BIRDS! THOSE ARE ROCKS! At least they don't crunch and break.
It has me to the point of thinking about bringing a broom with me, or maybe rigging up a rube goldberg like contraption on the trailer to sweep the damn bits off the paved section of the path.
Oh and the Scaups are back! Quite a bit bigger flock of them today than I remember seeing last year.
Scaups and Brants from gewilli on Vimeo.
Still pretty cool to see a giant raft of migratory birds from way up nort!
Also, if you haven't noticed yet, Nathan Spear has the Worlds up already. So if you didn't pay the money not to watch the live broadcast. He's got them up.
This made me laugh cruising through the internet between phone and emails. Nice job with the Peak Season series.
Was I the last man on the cycling side of the internet to see Liz's teaser picture from the photo shoot? Good stuff Liz. That's the kind of thing USAC needs to focus on to get more attention to the female side of the sport (or not I guess depending on your point of view).
And a good note to end on (as if the last random thought isn't enough): I love it when something breaks for the upteenth completely random time after it has been happening enough that you have narrowed down things to check, and you can go through and get as close to an answer as you can have. Trouble shooting random but very serious problems on highly complicated systems is what I love the most. But when things work perfectly 98% of the time, being there to catch that 2% is tough on a system that is used 24hrs a day. VICTORY WILL BE MINE! Damn I love fixing stuff!
Heddwch
G
Monday, January 28, 2008
Yes, another mention of a Deity
OMG
i'm rolling with laughter...
I can't wait for this to be the next trend...
Bill Hurley and EyeBob, lets see if ya can get something this funny next year
LMAO
Thanks for posting it JH... ah hysterical
i'm rolling with laughter...
I can't wait for this to be the next trend...
Bill Hurley and EyeBob, lets see if ya can get something this funny next year
LMAO
Thanks for posting it JH... ah hysterical
Better than the FSM?
The Church of the Big Ring!
This logic sounds far more sound than most literal translationist's interpretation of the "good" book:
Can we get an Amen to that Brothers and Sisters?
It is without a doubt the most sacred. Unfortunately it is now the off season. Lars BOOM has done it. My Hollander friend here was suprised and happy to hear something sports related that didn't have to do with the Patriots, Celtics, or Red Sox. That and happy to hear that the winner was wearing orange. Boom looks pretty freaking HUGE coming across the finish line, no? Oh and MAN that's FUNNY. I right clicked on the image by accident (honestly) and it get a big pop up from them! Followed by the normal right click menu (thanks firefox). Who would 'steal' CN images? Posting them elsewhere is kinda free advertising, no?
Killer props to rachel for finishing 9th. Well done. I can look up at my Cross poster here in the office and see the other north american that did well (wendy simms).
Ah someday maybe I will be fortunate enough to make a pilgrimage to Worlds.
I read Ben's entry up there about week's end. Then had to read the interview of his favorite bike mechanic. Lookin at his schedule for '08, I think maybe there is a chance to meet this guy and his gal when they come visit New Belgium!
Then that whole:
This season though. Tough. Cross is over. Football is over this weekend. Got to wait till the fall for both to come back strong. And maybe I can focus enough to come back stronger when they do.
Heddwch
G
This logic sounds far more sound than most literal translationist's interpretation of the "good" book:
From reading the Bible I found out that Jesus died on the ‘cross for our sins. The Church of The Big Ring interprets that to mean that cyclocross is the most sacred of all the velo sports.
Can we get an Amen to that Brothers and Sisters?
It is without a doubt the most sacred. Unfortunately it is now the off season. Lars BOOM has done it. My Hollander friend here was suprised and happy to hear something sports related that didn't have to do with the Patriots, Celtics, or Red Sox. That and happy to hear that the winner was wearing orange. Boom looks pretty freaking HUGE coming across the finish line, no? Oh and MAN that's FUNNY. I right clicked on the image by accident (honestly) and it get a big pop up from them! Followed by the normal right click menu (thanks firefox). Who would 'steal' CN images? Posting them elsewhere is kinda free advertising, no?
Killer props to rachel for finishing 9th. Well done. I can look up at my Cross poster here in the office and see the other north american that did well (wendy simms).
Ah someday maybe I will be fortunate enough to make a pilgrimage to Worlds.
I read Ben's entry up there about week's end. Then had to read the interview of his favorite bike mechanic. Lookin at his schedule for '08, I think maybe there is a chance to meet this guy and his gal when they come visit New Belgium!
Then that whole:
Ben has gone to UCI (International Cycling Union) events where they say you need a mechanics license to get in the pit, so I thought that if I'm going to continue being his pit support at U.S. Gran Prix and UCI stuff, I may as well go legit.got me waxing poetically about a mechanic's liscense. A real one. Like Pro Pits real and all that. Not sure what I would do with it. Not sure really I could learn anything. Not to mention who wants to drive a Motorcycle with some 6'6" ape hanging off the back jumping on and off to do wheel changes?
This season though. Tough. Cross is over. Football is over this weekend. Got to wait till the fall for both to come back strong. And maybe I can focus enough to come back stronger when they do.
Heddwch
G
Back to the Roots
Yeah - so I'm doing the last one, except not spamming mail boxes. I'm not quite 100% but considering the last time I lived full time there was 1990 outside of a few summers (damn that was a long time ago), I'm suprised it is so many.
Thanks for the laugh dumper!
The Pacific Northwest According To Jeff Foxworthy
1. You know the state flower (Mildew).
2. You feel guilty throwing aluminum cans or paper in the trash.
3. Use the statement 'sun break' and know what it means.
4. You know more than 10 ways to order coffee.
5 You know more people who own boats than air conditioners.
6. You feel overdressed wearing a suit to a nice restaurant.
7. You stand on a deserted corner in the rain waiting for the 'WALK' signal.
8. You consider that if it has no snow or has not recently erupted, it's not a real mountain.
9. You can taste the difference between Starbucks, Seattle's Best, and Tullys.
10. You know the difference between Chinook, Coho and Sockeye salmon.
11. You know how to pronounce Sequim, Puyallup, Issaquah, Oregon, Yakima and Willamette.
12. You consider swimming an indoor sport.
13. You can tell the difference between Japanese, Chinese and Thai food.
14. In winter, you go to work in the dark and come home in the dark
while only working eight-hour days.
15. You never go camping without waterproof matches and a poncho.
16. You are not fazed by 'Today's forecast: showers followed by rain,' and
Tomorrow's forecast: rain followed by showers.'
17. You have no concept of humidity without precipitation.
18. You know that Boring is a town in Oregon and not just a state of mind.
19. You can point to at least two volcanoes, even if you cannot see through
the cloud cover.
20. You notice, 'The mountain is out' when it is a pretty day and you can
actually see it.
21. You put on your shorts when the temperature gets above 50, but still
wear your hiking boots and parka.
22. You switch to your sandals when it gets about 60, but keep the socks on.
23. You have actually used your mountain bike on a mountain.
24. You think people who use umbrellas are either wimps or tourists.
25. You buy new sunglasses every year, because you cannot find the old ones
after such a long time.
26. You measure distance in hours.
27. You often switch from 'heat' to 'a/c' in the same day.
28. You design your kid's Halloween costume to fit under a raincoat.
29. You know all the important seasons: Almost Winter, winter, Still Raining
(Spring), Road Construction (Summer), Deer & Elk season (Fall).
30. You actually understood these jokes and will probably forward them
Thanks for the laugh dumper!
Ah Cyclocross
So, I haven't checked the results yet. No idea how anyone did. But by the time anyone gets around to commenting I will know (just to spoil those who would be spoilers).
Sunday rolled around and I found myself with a window of opportunity. Sit on the couch watching infomercials or head out in the snow on the bike. Grabbed the cross bike, and headed out. But not without some modifications. It was snowing, and in honor of the Worlds going on this weekend I mounted the camera to the handlebars (two toestraps with the froggy mojo underneath to hold a mini-tripod in place).
With the snow falling and the camera mounted, I rolled out. I recorded the first lap, and then followed up with three more. Just working on flow, corners, and just having fun.
After that I decided that a bit of exploration of the bike path construction was in order. The next thing I know, I'm past it and in the big ring headed north, into the snow, into the wind and it feels good. Turned around with the wind and did a test run of the timelapse function on the digi-cam. I wish it had a shorter interval than 1 minute. But i took it slow. 39-25 spinning zero effort, probably 50 watts maybe, the tailwind certainly didn't help slow my pacing. The sequence turned out well. But mid-way through I wanted to stop the recording and shoot a few stills of the snow on the rocks over the water. Amazing beauty in nature when you take a moment to look. A nice bit of cyclocross, some cruising on the bike path and 90 minutes of fun followed by a nice warm shower.
So after the ride and after pulling up the images and reviewing the video I started watching World Cup #4, Koksijde '07. Wow. What a race. Watching Sven work through the field, patiently. Just amazing watching those guys go at it. Not missed was the fact that it seems only JP was wearing knee warmers. And Boom and Sven were unzipping mid way through the race. Crazy. And when Sven dropped the hammer? HOLY crap that was amazing. Another interesting thing to note: course, doubling back on itself. Just like at Nats in KC. Just tape between. But the conditions were very different and even if very muddy the odds of someone going off course at those places looked to be pretty slim.
Much less riveting but significantly shorter is my lap:
One lap from gewilli on Vimeo.
Caution: Turn the sound down. Something got a bit sketchy, that or the wind/vibration/snow/tires crunching is just not recorded well.
It isn't a terribly long lap, and at speed it should be just under 4 minutes. But there is plenty of field and trails to expand the course and make it much longer.
Well, time to check the email, the results, and drink some coffee.
Heddwch,
G
Sunday rolled around and I found myself with a window of opportunity. Sit on the couch watching infomercials or head out in the snow on the bike. Grabbed the cross bike, and headed out. But not without some modifications. It was snowing, and in honor of the Worlds going on this weekend I mounted the camera to the handlebars (two toestraps with the froggy mojo underneath to hold a mini-tripod in place).
With the snow falling and the camera mounted, I rolled out. I recorded the first lap, and then followed up with three more. Just working on flow, corners, and just having fun.
After that I decided that a bit of exploration of the bike path construction was in order. The next thing I know, I'm past it and in the big ring headed north, into the snow, into the wind and it feels good. Turned around with the wind and did a test run of the timelapse function on the digi-cam. I wish it had a shorter interval than 1 minute. But i took it slow. 39-25 spinning zero effort, probably 50 watts maybe, the tailwind certainly didn't help slow my pacing. The sequence turned out well. But mid-way through I wanted to stop the recording and shoot a few stills of the snow on the rocks over the water. Amazing beauty in nature when you take a moment to look. A nice bit of cyclocross, some cruising on the bike path and 90 minutes of fun followed by a nice warm shower.
So after the ride and after pulling up the images and reviewing the video I started watching World Cup #4, Koksijde '07. Wow. What a race. Watching Sven work through the field, patiently. Just amazing watching those guys go at it. Not missed was the fact that it seems only JP was wearing knee warmers. And Boom and Sven were unzipping mid way through the race. Crazy. And when Sven dropped the hammer? HOLY crap that was amazing. Another interesting thing to note: course, doubling back on itself. Just like at Nats in KC. Just tape between. But the conditions were very different and even if very muddy the odds of someone going off course at those places looked to be pretty slim.
Much less riveting but significantly shorter is my lap:
One lap from gewilli on Vimeo.
Caution: Turn the sound down. Something got a bit sketchy, that or the wind/vibration/snow/tires crunching is just not recorded well.
It isn't a terribly long lap, and at speed it should be just under 4 minutes. But there is plenty of field and trails to expand the course and make it much longer.
Well, time to check the email, the results, and drink some coffee.
Heddwch,
G
Friday, January 25, 2008
Kick some ass Rach!
bgw prompted this last minute addition.
The cross netwaves are buzzing with who will win this weekend. Sadly much of the chatter and the blog polls (save a rare example) are about the men.
What about everyone else? Katie seems possible to bow out, but we still got a shot I believe. Maybe. Can La La Lloyd (good cymru name there for ya bgw) generate the speed that is needed to stay with the obvious front runners and kill em in the end? Man I hope so. That would be super cool. Sadly, no Christine to root for this year, but we will survive. The first name I will be looking for on the results sheet will be Rachel's.
Kick some ass out there Girls! And Juniors, Luke, Gavin REPRESENT BOYS! The unsung heroes of the U S of A. I hope JP does well, and TJ and JPow.
HUP HUP HUP
*violently shaking cowbell*
-G
The cross netwaves are buzzing with who will win this weekend. Sadly much of the chatter and the blog polls (save a rare example) are about the men.
What about everyone else? Katie seems possible to bow out, but we still got a shot I believe. Maybe. Can La La Lloyd (good cymru name there for ya bgw) generate the speed that is needed to stay with the obvious front runners and kill em in the end? Man I hope so. That would be super cool. Sadly, no Christine to root for this year, but we will survive. The first name I will be looking for on the results sheet will be Rachel's.
Kick some ass out there Girls! And Juniors, Luke, Gavin REPRESENT BOYS! The unsung heroes of the U S of A. I hope JP does well, and TJ and JPow.
HUP HUP HUP
*violently shaking cowbell*
-G
Training (PS edit)
Or specifically my lack there of.
Lacking specificity. Just doing it. Of course you can't just do it. And I can't help but still believe in the effectiveness of Walden's Fixed Gear winter riding regime.
As has been the practice for nearly the existence of this web log, I quote the training program that Mike Walden used to lay the foundation of a winning season:
42/15, HR below 65% max, 1000 miles logged. THEN ya work the rest in.
Now the area around Ann Arbor where the Wolverine cycling team was mostly based isn't the flattest part of the state, but it sure ain't new england. 1000 miles ofbase foundation seems like a pretty darn good idea. Granted I only got in about ~5000 miles last season (as a rough guess). So 1/5th of the time could be dedicated to that. The hard part it would seem is keeping #1 the HR down and avoiding anything resembling a sprint while towing a trailer (would need silly low granny to achieve that goal). Pedaling that many miles does a few things. Over the last few years it has really smoothed out my pedal stroke. Chatting with other local big guys I'm somewhat shocked when they say 90 rpm is uncomfortably fast. To hear other 20+ year vets say you should be comfortable at 120 for extended times makes me wonder how the hell do they keep in the system.
I'm good at thinking about stuff. Thinking that doing ____ for ____ will make me faster than I am. Looking at the facts the studies the results and coming up with something that would work. Think tank. That's me. But those tanks don't win races. The transition from thoughts to action often get lost as life whips past.
Commuting (as much as i try to) consists of my foundation, or base if you prefer. When the weather warms up slightly and the construction on the EBBP permits passability I get around 10 hours a week M-F if I just purely commute. I had almost 4 weeks off the bike this year between the second to last and last cross race of the season.
For those who don't get that many hours in the saddle a week, or miles in a year, each ride becomes more important. I understand that you need a foundation/base to go fast. A power meter is the only way a Coach can say "Do THIS" and then "Show me the NUMBERS" and it works. If you follow a plan. But on the other side you don't need one to follow a plan, and it you can get just as fast without one. It is like religion or worse, politics. Trying to get the powermeter addicted crowd to say "I could be just as fast without it" would be like getting a Republican to vote for Hillary, it could happen, but you'll be knocked off your feet in shock if it does. You can't really get fast unless you train. Work in = Work out. Very simple. Racing on the road with the New England Masters is a solid dose of: you better put your "work in" or it is NOT going to be fun. Fun and those rewards are why many people race. I've been around and around. Raced road in the ECCC for a handful of years. Went to Michigan and started doing more and more MTB, started racing it, then discovered cross and felt at home. That feeling of belonging on a course, in a race, in a discipline is undeniable. I have fun racing on the road. I don't have fun racing in a Crit, maybe because I don't have the patience to put the time in to get comfortable enough on that type of course. When you aren't having fun it is hard to put the work in to get to the point of having fun. This morning riding in I was working to come up with a crit course that would mimic a cyclocross course in power/speed change demands. And the best I could come up with is a star shaped course. Ever corner being almost a hairpin with one set of sides with a long straight, speed changing up and down up and down. Yes, speed changes on a regular course, but no where near the same level in a crit like it does on a cross course. And of course there are the dismounts, runs and what not where your HR goes UP off the bike.
Hmm, where was I going with all that? I ain't got a clue. Talk about getting on the wrong train.
Honestly I hope to include a bit more structure to this year when it comes to my cycling. Not just going out and doing hill repeats for the hell of it because I *think* it might make me fast. I did intervals last year with the powertap. Wow effective and impressive. But I honestly think they would have been just as effective using a Lab Timer. Affix one of those bad boys to the handlebars, hit the T1,2,3 button for the different interval lengths (say you are doing 4, 8, & 10 minute blocks) and the T4 for your rest duration.
That makes me think about something to elucidate. When I said "sub-optimal" regarding FT results. If the FT is so critical to determine what the coach will prescribe what happens if it isn't your actual 'real' FT? Say in race mode, or just plain old physiological mode you are capable of 10-20% higher numbers than you do in the test. Will the training actually increase the FT? Or will it just help to keep you at the same FT? I don't have an answer. It was just a line of thinking that, if I was following some FT program, I would want to be clear about.
Back on the power. Many of the athletes I greatly respect do not use a power meter. Most of those have at one time or another tried to use it and found it unnecessary. Why did they find it not helpful when many swear it is the greatest thing since the heart rate monitor? I can guess, and have laid out a few thoughts on the mater already, no need to rehash them.
There is a bit of frustration with the evangelical nature of those who worship at the alter of watts. Sure you've found salvation in the data, but does the data make you a better cyclist? A faster cyclist? A smarter cyclist? If I gave you a bike with a set of classic 32 hole box profile rims and said you can have either a set of deep section aero wheels or the same 32 hole box rims with a power tap what would you take, assuming you are going to be racing on the bike and you cannot add wheels down the road? Rhetorical, don't answer the question.
Bottom line: You have to train, you have to put the work in to go fast. It doesn't matter what metric you use to do that until you are physically at or near the peak of your genetic potential. If you aren't anywhere CLOSE to determining your genetic ceiling, that powermeter isn't going to do any good, atmo. But at the same time, it still has to be fun if you aren't putting food on the table from your racing results.
Heddwch
G
Yeah - i'm adding a P.S. Riding back up to the big facility from the little one on the other side of the City I felt compelled to write this down:
I am contradictory. I've acknowledged that in the past, expounded a bit on that here as well. Think pendulum, metronome, or negative connotation version: flip flop. I prefer a yin yang type relationship, less negativity. But then I can be rather negative, at the same time positive or maybe not at the same instant. Emotions swing wildly, and ideas do as well. Some people constantly live in a grayscale world never really hitting the black and whites, sometimes I feel like an outsider when I see more black and white than middle ground. That causes tension. Lots of tension. If you can see the gray and can accept it, moving on is easy. So, I guess to get to the point:
If in my contradiction and confusion you realize some clarity on your own, that is good. One should always re-evaluate their position, retest the facts that they hold as the foundation of an idea. If through my muddled statements ranting against powermeters right now either helps you re-affirm your belief in them or solidify your reasons for not using one, that is good. Make your own choices. Follow the string of facts that make sense to you. Don't be afraid to challenge someone else's position, or to investigate why someone doesn't believe in what you do. The more you understand about how people who have different believes achieved them, the more peace there will be. You don't have to agree. But I makes communication and everything that goes with it easier when you can comprehend the position. It works in Politics, Religion or Training.
Lacking specificity. Just doing it. Of course you can't just do it. And I can't help but still believe in the effectiveness of Walden's Fixed Gear winter riding regime.
As has been the practice for nearly the existence of this web log, I quote the training program that Mike Walden used to lay the foundation of a winning season:
Michigan coaching legend Mike Walden kept his road racers on a 42/15 fixed gear at a heart rate never to exceed 65% of their maximum until they had logged 1000 miles for the season, and he claimed a single sprint would negate all the "capillary developing" of this phase
42/15, HR below 65% max, 1000 miles logged. THEN ya work the rest in.
Now the area around Ann Arbor where the Wolverine cycling team was mostly based isn't the flattest part of the state, but it sure ain't new england. 1000 miles of
I'm good at thinking about stuff. Thinking that doing ____ for ____ will make me faster than I am. Looking at the facts the studies the results and coming up with something that would work. Think tank. That's me. But those tanks don't win races. The transition from thoughts to action often get lost as life whips past.
Commuting (as much as i try to) consists of my foundation, or base if you prefer. When the weather warms up slightly and the construction on the EBBP permits passability I get around 10 hours a week M-F if I just purely commute. I had almost 4 weeks off the bike this year between the second to last and last cross race of the season.
For those who don't get that many hours in the saddle a week, or miles in a year, each ride becomes more important. I understand that you need a foundation/base to go fast. A power meter is the only way a Coach can say "Do THIS" and then "Show me the NUMBERS" and it works. If you follow a plan. But on the other side you don't need one to follow a plan, and it you can get just as fast without one. It is like religion or worse, politics. Trying to get the powermeter addicted crowd to say "I could be just as fast without it" would be like getting a Republican to vote for Hillary, it could happen, but you'll be knocked off your feet in shock if it does. You can't really get fast unless you train. Work in = Work out. Very simple. Racing on the road with the New England Masters is a solid dose of: you better put your "work in" or it is NOT going to be fun. Fun and those rewards are why many people race. I've been around and around. Raced road in the ECCC for a handful of years. Went to Michigan and started doing more and more MTB, started racing it, then discovered cross and felt at home. That feeling of belonging on a course, in a race, in a discipline is undeniable. I have fun racing on the road. I don't have fun racing in a Crit, maybe because I don't have the patience to put the time in to get comfortable enough on that type of course. When you aren't having fun it is hard to put the work in to get to the point of having fun. This morning riding in I was working to come up with a crit course that would mimic a cyclocross course in power/speed change demands. And the best I could come up with is a star shaped course. Ever corner being almost a hairpin with one set of sides with a long straight, speed changing up and down up and down. Yes, speed changes on a regular course, but no where near the same level in a crit like it does on a cross course. And of course there are the dismounts, runs and what not where your HR goes UP off the bike.
Hmm, where was I going with all that? I ain't got a clue. Talk about getting on the wrong train.
Honestly I hope to include a bit more structure to this year when it comes to my cycling. Not just going out and doing hill repeats for the hell of it because I *think* it might make me fast. I did intervals last year with the powertap. Wow effective and impressive. But I honestly think they would have been just as effective using a Lab Timer. Affix one of those bad boys to the handlebars, hit the T1,2,3 button for the different interval lengths (say you are doing 4, 8, & 10 minute blocks) and the T4 for your rest duration.
That makes me think about something to elucidate. When I said "sub-optimal" regarding FT results. If the FT is so critical to determine what the coach will prescribe what happens if it isn't your actual 'real' FT? Say in race mode, or just plain old physiological mode you are capable of 10-20% higher numbers than you do in the test. Will the training actually increase the FT? Or will it just help to keep you at the same FT? I don't have an answer. It was just a line of thinking that, if I was following some FT program, I would want to be clear about.
Back on the power. Many of the athletes I greatly respect do not use a power meter. Most of those have at one time or another tried to use it and found it unnecessary. Why did they find it not helpful when many swear it is the greatest thing since the heart rate monitor? I can guess, and have laid out a few thoughts on the mater already, no need to rehash them.
There is a bit of frustration with the evangelical nature of those who worship at the alter of watts. Sure you've found salvation in the data, but does the data make you a better cyclist? A faster cyclist? A smarter cyclist? If I gave you a bike with a set of classic 32 hole box profile rims and said you can have either a set of deep section aero wheels or the same 32 hole box rims with a power tap what would you take, assuming you are going to be racing on the bike and you cannot add wheels down the road? Rhetorical, don't answer the question.
Bottom line: You have to train, you have to put the work in to go fast. It doesn't matter what metric you use to do that until you are physically at or near the peak of your genetic potential. If you aren't anywhere CLOSE to determining your genetic ceiling, that powermeter isn't going to do any good, atmo. But at the same time, it still has to be fun if you aren't putting food on the table from your racing results.
Heddwch
G
Yeah - i'm adding a P.S. Riding back up to the big facility from the little one on the other side of the City I felt compelled to write this down:
I am contradictory. I've acknowledged that in the past, expounded a bit on that here as well. Think pendulum, metronome, or negative connotation version: flip flop. I prefer a yin yang type relationship, less negativity. But then I can be rather negative, at the same time positive or maybe not at the same instant. Emotions swing wildly, and ideas do as well. Some people constantly live in a grayscale world never really hitting the black and whites, sometimes I feel like an outsider when I see more black and white than middle ground. That causes tension. Lots of tension. If you can see the gray and can accept it, moving on is easy. So, I guess to get to the point:
If in my contradiction and confusion you realize some clarity on your own, that is good. One should always re-evaluate their position, retest the facts that they hold as the foundation of an idea. If through my muddled statements ranting against powermeters right now either helps you re-affirm your belief in them or solidify your reasons for not using one, that is good. Make your own choices. Follow the string of facts that make sense to you. Don't be afraid to challenge someone else's position, or to investigate why someone doesn't believe in what you do. The more you understand about how people who have different believes achieved them, the more peace there will be. You don't have to agree. But I makes communication and everything that goes with it easier when you can comprehend the position. It works in Politics, Religion or Training.
Food
Finally a topic I know something about. Cooking and food. Yes you can always get into a discussion regarding vegan, paleo and on and on which is better blahblahblahblah...
But. Reduce it down. What base elements you include, meat or no meat, animal product or none, the process to make the food taste good? That is a process I KNOW I can do. Some people can train to well beyond their potential. I can cook.
One of the most important things is what you start with. What ingredients you choose.
Choosing well does a few things.
#1 Quality and freshness tastes better
#2 Hidden dangers found in the processing/growing of the food
#3 Transportation costs and global costs
The first Walden post I dug up for the previous entry also included a link to the top 10 foods to eat organically.
Email this web page to everyone you know with kids, or who cares about what they are eating.
the-top-10-foods-to-eat-organically
But. Reduce it down. What base elements you include, meat or no meat, animal product or none, the process to make the food taste good? That is a process I KNOW I can do. Some people can train to well beyond their potential. I can cook.
One of the most important things is what you start with. What ingredients you choose.
Choosing well does a few things.
#1 Quality and freshness tastes better
#2 Hidden dangers found in the processing/growing of the food
#3 Transportation costs and global costs
The first Walden post I dug up for the previous entry also included a link to the top 10 foods to eat organically.
Email this web page to everyone you know with kids, or who cares about what they are eating.
the-top-10-foods-to-eat-organically
SIMPLE SOLUTION: You can sidestep harm and still eat vitamin-rich foods. If you cannot find these foods organically, here are some great alternatives that contain the same valuable vitamins and minerals.
High-pesticide food: Strawberries
Main nutrient: Vitamin C
Healthy alternatives: Blueberries, raspberries, oranges, grapefruit, kiwifruit, watermelon
High-pesticide food: Bell peppers
Main nutrient: Vitamin C
Healthy alternatives: Green peas, broccoli, romaine, lettuce
High-pesticide food: Spinach
Main nutrient: Vitamins A and C
Healthy alternatives: Broccoli, Brussels sprouts, asparagus
High-pesticide food: Cherries
Main nutrient: Vitamin C
Healthy alternatives: Oranges, blueberries, raspberries, kiwifruit, blackberries, grapefruit
High-pesticide food: Peaches
Main nutrient: Vitamins A and C
Healthy alternatives: Nectarines, watermelon, tangerines, oranges, grapefruit
High-pesticide food: Mexican cantaloupe
Main nutrient: Vitamins A and C
and potassium Healthy alternatives: U.S. cantaloupe grown from May to December, watermelon
High-pesticide food: Celery
Main nutrient: Carotenoids
Healthy alternatives: Carrots, broccoli, radishes, romaine lettuce
High-pesticide food: Apples
Main nutrient: Vitamin C
Healthy alternatives: Watermelon, nectarines, bananas, tangerines
High-pesticide food: Apricots
Main nutrient: Vitamins A an C and potassium
Healthy alternatives: Nectarines, watermelon, oranges, tangerines
High-pesticide food: Green beans
Main nutrient: Potassium
Healthy alternatives: Green peas, broccoli, cauliflower, Brussels sprouts, potatoes, asparagus
It Didn't Feel
Like a short week. But making it through has been good.
Worlds, this weekend. Very exciting. Wishing I could watch live, but I will hopefully score some content post race from one source or another.
The 16°F temps weren't too bad this morning. The ride up the hill was fun and I decided to try a 40x14 singlespeed. Worked pretty well. Good quad burn draggin the p-mount and my bag up the hill. Lungs got working, the cold air felt great. It got me thinking more about ThomP's singlespeed post. And thinking training on single speed is a good thing, if you are riding with folks who are geared. Good for you (maybe not for them if you impede their progress) good for getting faster/stronger. Moving to race situation though I would imagine switching to a geared bike would give you a significant advantage. Just thinking about it.
Food. Made a nice winter chicken/turkey noodle soup last night. It is crazy how simple making a good healthy not-from-can soup is. Yes it takes a bit longer than opening the can and dumping it in a pan on the stove or a bowl in the nuker. The results are well worth it. I will pop up a recipe when I get a chance.
till then
Heddwch (pronounced: heath-ook. Definition: peace. Language: Welsh).
-G
Worlds, this weekend. Very exciting. Wishing I could watch live, but I will hopefully score some content post race from one source or another.
The 16°F temps weren't too bad this morning. The ride up the hill was fun and I decided to try a 40x14 singlespeed. Worked pretty well. Good quad burn draggin the p-mount and my bag up the hill. Lungs got working, the cold air felt great. It got me thinking more about ThomP's singlespeed post. And thinking training on single speed is a good thing, if you are riding with folks who are geared. Good for you (maybe not for them if you impede their progress) good for getting faster/stronger. Moving to race situation though I would imagine switching to a geared bike would give you a significant advantage. Just thinking about it.
Food. Made a nice winter chicken/turkey noodle soup last night. It is crazy how simple making a good healthy not-from-can soup is. Yes it takes a bit longer than opening the can and dumping it in a pan on the stove or a bowl in the nuker. The results are well worth it. I will pop up a recipe when I get a chance.
till then
Heddwch (pronounced: heath-ook. Definition: peace. Language: Welsh).
-G
Thursday, January 24, 2008
Anyone else?
Thinking about this at all?
04.10.2008 Providence Cyclo-Cross Festival/World Cup Providence, RI
05.10.2008 Providence Cyclo-Cross Festival/World Cup Providence, RI
Among those who "get it"
BSNYC!
freaking brilliant. Made funnier by the random viewing of a cross bike with them on there. Goes right along with PowerTaps and such.
Power CranksIf cycling were an orange, roadies would take that orange, put it on a juicer, squeeze all the pulpy, delicious goodness out of it, and then eat the rind. And this is most apparent in their use of Power Cranks. When I see somebody out there on a bike with Power Cranks doing his idiotic prostrations, both his pedals in the 6:00 position as his lycra-clad taint bears the full brunt of his weight, I don’t know whether to laugh or just run him off the road. Users of Power Cranks cite performance gains, but it’s pretty obvious to me that once you’re determined enough to use something this stupid you’re going to somehow milk performance gains out of anything. As such, I’m issuing a recall, since these cranks are obviously broken. Duh. Not only that, but they cost like $1,000. If you’re considering these malfunctioning pieces of garbage do something smart and buy a mountain bike instead. Not only will you learn how to pedal, but you’ll also learn how to handle your bike. (And you might even have some fun.)
freaking brilliant. Made funnier by the random viewing of a cross bike with them on there. Goes right along with PowerTaps and such.
Feel the burn
of the cold air in the lungs, and the biting air through the thin old navy cargo pants. Jeans are much better winter commuting clothing than these pants i picked out today. My quads and shins have finally warmed up a bit.
These hybrid commutes are nice, but not good as base miles. But riding sure beats driving and parking, then moving the car and fretting about a parking ticket. The bike path is still under major construction and it has gotten worse. The section just before it passes under the bridge by the treatment plant is torn up and blocked with heavy equipment. It might be possible to sneak a single bike through there but from the drive by I don't see a clear path to drag a trailer through. Hybrid commutes it will be for a bit of time I guess.
I have been cogitating a bit on the whole power/base/training stuff. Yes I will admit to needing to pull my head out of the sand and start looking at a laying out a training program with defined goals and specificity targeted at getting better next season in cyclocross. Personally I do not believe someone needs a powermeter to get faster. Maybe I am wrong about that. Maybe I am incorrect in thinking that a human, given the cognitive power of our brain, can rightly measure out dosage of energy. One great invalidation of the whole system happened on a ride that I did not want to get dropped on. Climbing some steep power sections I was gapped, left in no mans land, everyone I knew was up the road and I didn't want to get dropped. I was out of my gourd in terms of average wattage. It was pretty insane. Uncharacteristic. Why? Well at that point I wasn't paying attention to the meter, I had a goal. I cannot motivate, generate enough intensity just doing a test, any FT I would have done would be sub-optimal. For me, I just need to find the right trigger, the right combination of mental strength to get me to hit the "numbers." I've raced a few cross events with the powertap running. I have a pretty clear idea of what the demands are for power, at least in relative terms. Much of the pro-power arguments are very salient for racers who compete primarily on the road, cyclocross is a different type of discipline, at least in my mind. Yes, you still have to be fast on the bike to be fast in cyclocross and there is good correlation between being fast on the road and being fast in cross. But, if you look at the type of intervals skinnywhity does, they are time based and generally as hard as you can go for x number of minutes.
It is somewhat dismaying to have such a preponderance of pro-powermeter chatter out there. There seems, in some respect, a prejudice, a negative stereo type of those who believe you can get just as fast without using a power meter as with one. Maybe one of these days I will actually buy and read Friel's book. To counter that, I have run across more than one or two instances of individuals who claim that the book is worthless. That said, I still probably should take a look.
Bottom line though. Riding is fun. No way in hell do I want to let go of the pleasure and the fun of going out with some friends on Saturday. In pure competition in our sport there is nothing as down right fun and rewarding as Cyclocross. I have very solid concrete areas I know I can target to get faster, and that is reassuring to me, and these areas do NOT require a recording meter.
Palate cleanser:
http://www.youtube.com/watch?v=BoLKvWf4Fd0
i saw it first over here this morning.
That and I'm thinking a good trip out to Otis the weekend of the 16/17th of Feb is in order for some killer MTB riding. Maybe I can twist a few arms into joining me for some singletrack shenanigans. No powermeters allowed!
Heddwch,
G
These hybrid commutes are nice, but not good as base miles. But riding sure beats driving and parking, then moving the car and fretting about a parking ticket. The bike path is still under major construction and it has gotten worse. The section just before it passes under the bridge by the treatment plant is torn up and blocked with heavy equipment. It might be possible to sneak a single bike through there but from the drive by I don't see a clear path to drag a trailer through. Hybrid commutes it will be for a bit of time I guess.
I have been cogitating a bit on the whole power/base/training stuff. Yes I will admit to needing to pull my head out of the sand and start looking at a laying out a training program with defined goals and specificity targeted at getting better next season in cyclocross. Personally I do not believe someone needs a powermeter to get faster. Maybe I am wrong about that. Maybe I am incorrect in thinking that a human, given the cognitive power of our brain, can rightly measure out dosage of energy. One great invalidation of the whole system happened on a ride that I did not want to get dropped on. Climbing some steep power sections I was gapped, left in no mans land, everyone I knew was up the road and I didn't want to get dropped. I was out of my gourd in terms of average wattage. It was pretty insane. Uncharacteristic. Why? Well at that point I wasn't paying attention to the meter, I had a goal. I cannot motivate, generate enough intensity just doing a test, any FT I would have done would be sub-optimal. For me, I just need to find the right trigger, the right combination of mental strength to get me to hit the "numbers." I've raced a few cross events with the powertap running. I have a pretty clear idea of what the demands are for power, at least in relative terms. Much of the pro-power arguments are very salient for racers who compete primarily on the road, cyclocross is a different type of discipline, at least in my mind. Yes, you still have to be fast on the bike to be fast in cyclocross and there is good correlation between being fast on the road and being fast in cross. But, if you look at the type of intervals skinnywhity does, they are time based and generally as hard as you can go for x number of minutes.
It is somewhat dismaying to have such a preponderance of pro-powermeter chatter out there. There seems, in some respect, a prejudice, a negative stereo type of those who believe you can get just as fast without using a power meter as with one. Maybe one of these days I will actually buy and read Friel's book. To counter that, I have run across more than one or two instances of individuals who claim that the book is worthless. That said, I still probably should take a look.
Bottom line though. Riding is fun. No way in hell do I want to let go of the pleasure and the fun of going out with some friends on Saturday. In pure competition in our sport there is nothing as down right fun and rewarding as Cyclocross. I have very solid concrete areas I know I can target to get faster, and that is reassuring to me, and these areas do NOT require a recording meter.
Palate cleanser:
http://www.youtube.com/watch?v=BoLKvWf4Fd0
i saw it first over here this morning.
That and I'm thinking a good trip out to Otis the weekend of the 16/17th of Feb is in order for some killer MTB riding. Maybe I can twist a few arms into joining me for some singletrack shenanigans. No powermeters allowed!
Heddwch,
G
Wednesday, January 23, 2008
Ahhhhhh
satisfaction.
Getting on the bike, even if it was a hybrid commute day, was brilliant. Feeling the burn in the quads heading up the long(ish) mellow grade. Feeling the cold air fill my lungs, clear my head. Ah, brilliant stuff.
Side note about the comments, yes, before opening my mouth about 6 hours at zone 4-5, i should have checked my source before pulling it out my head (through my ass). High rate of speed, rider maintained a high rate of speed, increasing the duration until he was able to ride at (picking an arbitrary number out of my head through my ass again) 25 mph alone for 6 hours.
Another side note. PowerTap. Been there, done that. It is a great and powerful data logger. Does wonderful things with graphs and averages and all that. It does not make you any faster. It makes intervals more consistent and (some argue) more effective. But it doesn't do it for you. And it doesn't make you faster. Wicked awesome toy. But ultimately a crutch. Sounds different from last year, no? Trust me, it is. Learning is a process. Some people have to do it themselves at times (me) to really learn it. Although, I will say I had great hopes that the toy would be the motivation to get a program in swing. But it showed me that it isn't important. RPE is as good of a measure as need be. Circular. Things go around and come around.
Yes, Base/Foundation, it is what is needed to build the 'house' proper foundation is important. I think I have the foundation laid pretty well (it is good to find a positive now and then, no?)
heddwch
G
Getting on the bike, even if it was a hybrid commute day, was brilliant. Feeling the burn in the quads heading up the long(ish) mellow grade. Feeling the cold air fill my lungs, clear my head. Ah, brilliant stuff.
Side note about the comments, yes, before opening my mouth about 6 hours at zone 4-5, i should have checked my source before pulling it out my head (through my ass). High rate of speed, rider maintained a high rate of speed, increasing the duration until he was able to ride at (picking an arbitrary number out of my head through my ass again) 25 mph alone for 6 hours.
Another side note. PowerTap. Been there, done that. It is a great and powerful data logger. Does wonderful things with graphs and averages and all that. It does not make you any faster. It makes intervals more consistent and (some argue) more effective. But it doesn't do it for you. And it doesn't make you faster. Wicked awesome toy. But ultimately a crutch. Sounds different from last year, no? Trust me, it is. Learning is a process. Some people have to do it themselves at times (me) to really learn it. Although, I will say I had great hopes that the toy would be the motivation to get a program in swing. But it showed me that it isn't important. RPE is as good of a measure as need be. Circular. Things go around and come around.
Yes, Base/Foundation, it is what is needed to build the 'house' proper foundation is important. I think I have the foundation laid pretty well (it is good to find a positive now and then, no?)
heddwch
G
Tuesday, January 22, 2008
In Response To
Solobreak's:
Maybe it is a nomex day - intent was not to troll for flames. I have never been a good intentional fisherman in that respect. Incidental trolling? That is more my oblivious style.
And rather than bury the response back in the comments (where all good responses should go, I know) I wanted to flush it out here a bit. Mostly because it seems to come down to a point of view, a perception, an interpretation of the 'term' base.
I'm not discounting 'base' per-say i guess.
Sort of pondering what it should be and what it means.
Does base mean going out for a 3+ hour ride with an average wattage around 2-2.5w/kg? Or does base mean getting 2 hours with 3-4 w/kg?
Then along the thinking lines:
Does base matter if you never stop riding? If your off-season includes your commuting but no racing, or commuting on a reduced schedule, are those base miles really important?
Do you need to re-teach your body how to ride if you never take more than 3-4 weeks off the bike? Sure your seat contact points will need to toughen back up that that takes (from what I have experienced) 2 rides.
My point of view is that base miles would be counter productive for me. Base miles in the traditional sense: long with easy to moderate pace. On a typical week (over the year average) I'm on the bike 45-75 minutes twice a day usually towing a trailer. Taking valuable extra time on the bike on TOP of that to ride around and 'accumulate' base miles, for me, seems pretty counter productive at this point. This point being the second full cyclocross season back and 3.5 years of solid nearly daily riding. Base miles? I'm probably the last person to need them. I am also, admittedly, the one who needs to actually follow one, any of them. Following something specific, doing something on a regular basis, is what I am lacking. No question. Someday I might look into actually sitting down and asking for advice to detail a specific training plan for my specific goals with my circumstances in mind. Someday.
I guess base just has a crazy connotation for me. Maybe for many people it does mean a bit less specific. For me, as I have thought about it, the word I would pick is 'foundation' training. Base and Foundation in cycling terms for me seem different. Maybe they aren't. Could be it is just that I am different (hold the comments, I KNOW I am different).
The Millwork1 Team Manager happened to stop by the office here today, random chance meeting, it is always good to see friends in person. Good stuff.
Changing gears, it would seem that King of Burlingame MTB TT has a race date set: April 6th, 2008. And that gets me thinking... have I missed the cyclingnews culmination piece on the 26 vs 29 test? Or are they still "working on it?"
That was in 2006, we waited through 2007, it is now 2008. The results should be staggering and statistically rock solid. I can't wait.
That and reading Thom P's has me thinking that maybe instead of riding I can satisfy what I imagine heroin withdrawal like cravings would be like that are washing over me after a week off the bike by finally turning the Mantra into a singlespeed. I've got the wheel all built up. Just need to pretty much put it on and sort out which of the decimated and destroyed rear derailleurs I have kicking around in the craftsmen tool chest will work the best.
Ah, well enough spastic 30 second snippets of ramblings.
Heddwch,
G
Did you have more Dale's Ale for breakfast, or are you just trolling for flames?
Maybe it is a nomex day - intent was not to troll for flames. I have never been a good intentional fisherman in that respect. Incidental trolling? That is more my oblivious style.
And rather than bury the response back in the comments (where all good responses should go, I know) I wanted to flush it out here a bit. Mostly because it seems to come down to a point of view, a perception, an interpretation of the 'term' base.
I'm not discounting 'base' per-say i guess.
Sort of pondering what it should be and what it means.
Does base mean going out for a 3+ hour ride with an average wattage around 2-2.5w/kg? Or does base mean getting 2 hours with 3-4 w/kg?
Then along the thinking lines:
Does base matter if you never stop riding? If your off-season includes your commuting but no racing, or commuting on a reduced schedule, are those base miles really important?
Do you need to re-teach your body how to ride if you never take more than 3-4 weeks off the bike? Sure your seat contact points will need to toughen back up that that takes (from what I have experienced) 2 rides.
My point of view is that base miles would be counter productive for me. Base miles in the traditional sense: long with easy to moderate pace. On a typical week (over the year average) I'm on the bike 45-75 minutes twice a day usually towing a trailer. Taking valuable extra time on the bike on TOP of that to ride around and 'accumulate' base miles, for me, seems pretty counter productive at this point. This point being the second full cyclocross season back and 3.5 years of solid nearly daily riding. Base miles? I'm probably the last person to need them. I am also, admittedly, the one who needs to actually follow one, any of them. Following something specific, doing something on a regular basis, is what I am lacking. No question. Someday I might look into actually sitting down and asking for advice to detail a specific training plan for my specific goals with my circumstances in mind. Someday.
I guess base just has a crazy connotation for me. Maybe for many people it does mean a bit less specific. For me, as I have thought about it, the word I would pick is 'foundation' training. Base and Foundation in cycling terms for me seem different. Maybe they aren't. Could be it is just that I am different (hold the comments, I KNOW I am different).
The Millwork1 Team Manager happened to stop by the office here today, random chance meeting, it is always good to see friends in person. Good stuff.
Changing gears, it would seem that King of Burlingame MTB TT has a race date set: April 6th, 2008. And that gets me thinking... have I missed the cyclingnews culmination piece on the 26 vs 29 test? Or are they still "working on it?"
Unfortunately, you'll still have to wait a bit to find out our results, but you know what they say about good things… soon, soon, I promise.
That was in 2006, we waited through 2007, it is now 2008. The results should be staggering and statistically rock solid. I can't wait.
That and reading Thom P's has me thinking that maybe instead of riding I can satisfy what I imagine heroin withdrawal like cravings would be like that are washing over me after a week off the bike by finally turning the Mantra into a singlespeed. I've got the wheel all built up. Just need to pretty much put it on and sort out which of the decimated and destroyed rear derailleurs I have kicking around in the craftsmen tool chest will work the best.
Ah, well enough spastic 30 second snippets of ramblings.
Heddwch,
G
Reading this a song pops in my head
*yes, i know, one race does not vindicate/redeem, but still i feel heaps better that Mr. Roll a Tubular did NOT roll one this time*
Song in my head reading that:
Not sure why. At least CTodd didn't roll a tubbie, and that lucky no luck son of a Beeeatch got to race at MOL! Damn, even with the bad luck he's wicked damn Lucky!
"The tubulars held like a mofo. Thanks GeWilli."
Song in my head reading that:
Not sure why. At least CTodd didn't roll a tubbie, and that lucky no luck son of a Beeeatch got to race at MOL! Damn, even with the bad luck he's wicked damn Lucky!
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