Tuesday, August 27, 2013
cross camp interview...
not sure if it will embed properly or not
http://dirtwire.tv/2013/08/cycle-smart-camp-adam-myerson-interview/
solid interview, good advert for the camp, call it propaganda but file it under knowledge accumulated
Friday, August 23, 2013
gasp... running
I've been all over the map on Running for CX.
Last couple years I've been in the "pointless" there's not enough running in cross to make it worth spending the time to run. Esp here in New England.
Myerson actually talks about it, but takes maybe a minute longer than needed to say what he said:
http://dirtwire.tv/2013/08/cycle-smart-camp-seminar-adam-myerson-on-the-unimportance-of-running/
I've run, it has helped maybe, but usually by the time december rolls around I've tapered off the running so much that Goddard Park is painful.
Last year, the year before no running. Last year i paid dearly for not running. Pulled an adductor big time at Vermont. Crippled for a few weeks, barely healed and still painful at G-ster, and White Park? well Chipper remembers white park. Disaster in some ways, brilliant in others.
Running. I'm trying it again.
three runs so far. first was short, second was shorter, third was same as second. Trying it differently. Focusing on speed, short distances and pairing the running work up with a cycling one.
Keith Kelly got me set up with some sweet New Balance shoes some 1080s and Leadville shoes.
They are awesome. Light, and so far no problems at all, not one tiny bit. I've walked around in them all day without issue and run in them without issue. Sure kind of impossible to tell only running for a mile and a half.
But I think that may be enough distance to both tell how awesome the shoes are (for my feet) and enough distance that I can get a level of conditioning and durability out of the little used muscles without taking too much time away from pedaling.
Call it a compromise. Pendulum has stopped swinging maybe.
The running I'm focusing on form, regular stride, consistent footfalls. Right now rear-mid foot striking at the sub sprint pace, and running hard enough that it is an effort and a pace I can't sustain much longer, but not feeling like i'm maxed the whole time.
So far though only one skills day on the bike (last sunday) i need a few more. I'm not rusty, still hoping on and off easily at 20+ mph, but there's a bit of the body saying hey we know what to do but we haven't done it in a while, best get on doing more of this shit before we fuck something up for you.
efforts to set up a tuesday night CX series down here on the East Bay in RI have sort of fallen a bit flat. Considering just an open bandit tuesday night here at my park. We'll see. Hoping the RISD kids can pull something off.
Looks like Dawn Patrol in the AM, maybe some bike shop wrench turning... next week is going to be crazy too. unsettled and irregular. hopefully i can salvage long standing plans for Friday. Would kind of suck if i couldn't.
Today has been mostly spent sitting with the youngest. She has been dragging her feet with the computer math summer assignment. we are almost done with the last one... only way to have gotten her to do these last four modules has been to sit at the computer with her and keep her focused and on task. Hence my opportunity to write. She's actually pretty damn smart, so few mistakes but she's just not motivated and mostly just annoyed. Doesn't want to do them. Almost done though. Almost. And we're finished with that stuff.
still piles to do but that's done.
and so am i
heddwch
G
Last couple years I've been in the "pointless" there's not enough running in cross to make it worth spending the time to run. Esp here in New England.
Myerson actually talks about it, but takes maybe a minute longer than needed to say what he said:
http://dirtwire.tv/2013/08/cycle-smart-camp-seminar-adam-myerson-on-the-unimportance-of-running/
I've run, it has helped maybe, but usually by the time december rolls around I've tapered off the running so much that Goddard Park is painful.
Last year, the year before no running. Last year i paid dearly for not running. Pulled an adductor big time at Vermont. Crippled for a few weeks, barely healed and still painful at G-ster, and White Park? well Chipper remembers white park. Disaster in some ways, brilliant in others.
Running. I'm trying it again.
three runs so far. first was short, second was shorter, third was same as second. Trying it differently. Focusing on speed, short distances and pairing the running work up with a cycling one.
Keith Kelly got me set up with some sweet New Balance shoes some 1080s and Leadville shoes.
They are awesome. Light, and so far no problems at all, not one tiny bit. I've walked around in them all day without issue and run in them without issue. Sure kind of impossible to tell only running for a mile and a half.
But I think that may be enough distance to both tell how awesome the shoes are (for my feet) and enough distance that I can get a level of conditioning and durability out of the little used muscles without taking too much time away from pedaling.
Call it a compromise. Pendulum has stopped swinging maybe.
The running I'm focusing on form, regular stride, consistent footfalls. Right now rear-mid foot striking at the sub sprint pace, and running hard enough that it is an effort and a pace I can't sustain much longer, but not feeling like i'm maxed the whole time.
So far though only one skills day on the bike (last sunday) i need a few more. I'm not rusty, still hoping on and off easily at 20+ mph, but there's a bit of the body saying hey we know what to do but we haven't done it in a while, best get on doing more of this shit before we fuck something up for you.
efforts to set up a tuesday night CX series down here on the East Bay in RI have sort of fallen a bit flat. Considering just an open bandit tuesday night here at my park. We'll see. Hoping the RISD kids can pull something off.
Looks like Dawn Patrol in the AM, maybe some bike shop wrench turning... next week is going to be crazy too. unsettled and irregular. hopefully i can salvage long standing plans for Friday. Would kind of suck if i couldn't.
Today has been mostly spent sitting with the youngest. She has been dragging her feet with the computer math summer assignment. we are almost done with the last one... only way to have gotten her to do these last four modules has been to sit at the computer with her and keep her focused and on task. Hence my opportunity to write. She's actually pretty damn smart, so few mistakes but she's just not motivated and mostly just annoyed. Doesn't want to do them. Almost done though. Almost. And we're finished with that stuff.
still piles to do but that's done.
and so am i
heddwch
G
catching up
This month has been super insane. Like weird in a way. so irregular... challenged and everything. Just strange maybe. Not saying, I'm special or this is only me, but it is me and since we are just us going about this, it is what it is and heck turning inside and introspecting a bit helps keep me sort of sane. Ah who the fuck am i kidding... i'm a disaster. But I think all things considered I'm doing okay at holding it together and supporting those around me to my utmost ability.
eat to defeat
http://www.eattodefeat.org/
not a new page but one i haven't seen, i get an unsettled feeling about the foundation but I think eating to defeat cancer is pretty much the best way to do it.
Prevention... not a hey lets just eat to cure it, no, that's too late in general, and not my point of post. Eat to prevent it from happening. And no, sometimes it is out of your control.
I'll go back to the diabetes analogy. Type 1 is out of your control like a small % of cancers no matter what you do you will get it. Then you have Type II which is completely in your control based on lifestyle choices. And it would seem the majority of cancer incidents wind up in this category, preventable by eating well.
just my feeling and thoughts on the subject.
not a new page but one i haven't seen, i get an unsettled feeling about the foundation but I think eating to defeat cancer is pretty much the best way to do it.
Prevention... not a hey lets just eat to cure it, no, that's too late in general, and not my point of post. Eat to prevent it from happening. And no, sometimes it is out of your control.
I'll go back to the diabetes analogy. Type 1 is out of your control like a small % of cancers no matter what you do you will get it. Then you have Type II which is completely in your control based on lifestyle choices. And it would seem the majority of cancer incidents wind up in this category, preventable by eating well.
just my feeling and thoughts on the subject.
Tuesday, August 20, 2013
Cyclocross... it is, veritably, Pure Sweet Hell
"People who don't do it don't quite understand it and people who do know intrinsically and as soon as you try it you are hooked on it, once you raced cross it is hard not to"
Sunday, August 18, 2013
wheel transporting
So as part of CX prep I need to get these tubeless tires set back up again.
Tried and failed miserably with the hand pump and since i was headed into the shop, i figured lets bring them with me. Didn't want to drag the trailer, and wanted to ride the recently knobbiefied black blue (I even remember to flip and jack the stem).
Too lazy to get the toestraps out of the car (rear wheel tie downs for the rack) and i had some fat zipties laying around and a pile of green rubber bands.
I've seen old pictures of guys riding to races on training wheels carrying race wheels like this and so i figured why not!
The bike path was pretty damn busy and i was getting strange looks from freaking EVERYONE, staring at me like i had two fresh cut human heads hanging from my bars instead of a pair of wheels. So many remarks after I rode past.
Success? Indeed. I would not use rubber bands next time. I'd go with something non-stretchy so that when I stood up to pedal or hit some rough pavement the wheels wouldn't bounce perilously close to my feet or the front tire.
Now for inflating the Tubeless. They popped in after a few tries and held air perfectly. But then the front got soft.
And i went to put more air in. Shop compressor is at 125psi. Need that fast quick hit of air to get those beads to seat.
Well I must have been slightly distracted by the topic of conversation.
quick hit of air turned into a MASSIVE explosion broke the valve stem in half when the wheel went flying out of my hand, since I had my hand around the tire the bead blasting off has given me a massive bruise on the inside knuckle joint of my index, pinkie and thumb.
and the sound was so loud and right there that i literally couldn't hear anything for a few minutes. just ringing in my ears.
85 psi max... yeah... i guess 125 is too much...
they'll probably be flat tomorrow but I'll keep hitting them with air until they hold. Last year it took a couple days and then they held pressure for months and didn't burp once.
Fun day.
Tried and failed miserably with the hand pump and since i was headed into the shop, i figured lets bring them with me. Didn't want to drag the trailer, and wanted to ride the recently knobbiefied black blue (I even remember to flip and jack the stem).
Too lazy to get the toestraps out of the car (rear wheel tie downs for the rack) and i had some fat zipties laying around and a pile of green rubber bands.
I've seen old pictures of guys riding to races on training wheels carrying race wheels like this and so i figured why not!
The bike path was pretty damn busy and i was getting strange looks from freaking EVERYONE, staring at me like i had two fresh cut human heads hanging from my bars instead of a pair of wheels. So many remarks after I rode past.
Success? Indeed. I would not use rubber bands next time. I'd go with something non-stretchy so that when I stood up to pedal or hit some rough pavement the wheels wouldn't bounce perilously close to my feet or the front tire.
Now for inflating the Tubeless. They popped in after a few tries and held air perfectly. But then the front got soft.
And i went to put more air in. Shop compressor is at 125psi. Need that fast quick hit of air to get those beads to seat.
Well I must have been slightly distracted by the topic of conversation.
quick hit of air turned into a MASSIVE explosion broke the valve stem in half when the wheel went flying out of my hand, since I had my hand around the tire the bead blasting off has given me a massive bruise on the inside knuckle joint of my index, pinkie and thumb.
and the sound was so loud and right there that i literally couldn't hear anything for a few minutes. just ringing in my ears.
85 psi max... yeah... i guess 125 is too much...
they'll probably be flat tomorrow but I'll keep hitting them with air until they hold. Last year it took a couple days and then they held pressure for months and didn't burp once.
Fun day.
BikeWorks TT series wrap up
Traffic has died down here i suppose, life gets in the way sometimes. Busy, burnt out, trying to find a way to light a third spot on the double ended candle isn't working esp for such little compensation but there is an element of flexibility and i'm not traveling or living out of a suitcase to make piles of cash and not be here to cook and care for the family.
I have a pile of stuff i want to write about, feel like I need to.
Home "improvement" aka replacing busted big items.
Cyclocross is coming.
Running just enough to not get hurt this year is a goal.
Working on having a Tuesday night training race here.... and shoes and pedals and running shoes and food and lately bike shops and rants about LBS and how the market is shifting and what should happen and what looks like it is happening and all that.
But first I think I need to get the TT report out. It is the only real racing i've done all year essentially. Yikes.
I have a pile of stuff i want to write about, feel like I need to.
Home "improvement" aka replacing busted big items.
Cyclocross is coming.
Running just enough to not get hurt this year is a goal.
Working on having a Tuesday night training race here.... and shoes and pedals and running shoes and food and lately bike shops and rants about LBS and how the market is shifting and what should happen and what looks like it is happening and all that.
But first I think I need to get the TT report out. It is the only real racing i've done all year essentially. Yikes.
Monday, August 12, 2013
Weekend saga
Owning a home is awesome.
Not really.
Sometimes yes it is nice, but i was struck driving back from my daily Home Depot trip (couple days I went twice but i've been there F, S, S, and today M), as to the curiosity of the evolution of the human dwelling.
Why these things? Why settle where they are at.
Honestly it is a pretty pedestrian question to answer. Easy enough to go through the "history" of dwellings and how they've wound up where they are now.
Still struck me as odd.
These square boxes based on dimensional cut dead trees.
Why home depot?
Well, it has been a FUN weekend.
Alluded to the water heater right?
well yeah, that has been leaking for a while. Anode rod fitting and hot water fitting. Not clear leak, no, rusty leak. Corrosion. Not good.
Water heater was out of warranty in 2008. Was installed in 2002.
Got decent life out of it i guess. I figured i'd cash in on the National Grid Rebate program to upgrade to more efficient units. But this is a short tank, they don't make efficient units in short tanks. The rebate for an on demand one had me considering it but it would be a bit longer of a job to do, would require figuring out where to run the intake and exhaust and yeah... this one might get us another 8-10 years, by that time hopefully ALL the water heaters will be super efficient and well, yeah deal with that then. Now? Change before it becomes a flooded basement.
Sort of fortuitous that the need to get this thing fell on tax free weekend in Mass. saved some money there. So that's good right? Seems silly but at least the timing was good.
The garbage disposal was toast a while back. did a $15 plastic pipe plumbing special to get the stuff working. was strongly encouraged that we need to get one back. The garbage has been stinky the drains i have to pick all the food scraps out of constantly. Easy sure twist my arm.
Water heater, garbage disposal, $40 of extra parts (that were all returned). My brother helped (okay did most all of the connection work - only room for one person to do it all), got the old one drained, removed, and the new one installed, hooked up and no leaking gas, no leaking water, and HOLY CRAP THIS WATER HEATER WORKS SO MUCH BETTER. Not surprising but still nice that there is more than just the preventing a basement flood to installing it. the little sheet says it uses a handful of therms less than the old one even.
My bro said to put the old one out in front of the house. He wagered it wouldn't be there in the morning. Well it sat there until about 2pm today. someone driving around grabbed it. Sweet. cheaper than a refuse tag from the city, and i don't have to haul it to the recycler myself. I like that.
Our Dishwasher (the automatic one, not me, because no one else really washes any dishes here) has had a sticky panel for a long time, then it recently started making a strange noised, then it just stopped draining. Last week.
I've been handwashing a hell of a lot of dishes. Remarkable. I mean usually I still have to load the dishwasher but sometimes on rare and special occasions the other inhabitants of the house actually put their stuff in the dishwasher vs leaving it on the table or stacking it in the sink for me to deal with. Now? Fuck it, Daddy can wash it. And wash I have been.
So yeah. Sunday morning after a night of getting the water heater in and then made dinner for everyone sitting around talking deep and life level shit all night (till the movie the girls were watching was over)... wife was out running the Falmouth Road Race so it was just me and the girls. They wake up late, I make everyone breakfast and the little one and I head off to Lowe's to buy the dishwasher my wife and her parents picked out. CR best buy FTW! Cash in hand (in bank as a gift, i am a very lucky man to have generous in-laws) we head in there and I'm expecting to have to order it. WHAT? IN STOCK? AWESOME! No two weeks of handwashing while waiting.
Dishwasher purchased, Head to home depot to return the pile of un-used fittings.
Headed home. Bro showed up to help carry water heater out of house and to collect his van that was left here. We evaluate what is needed to cap off supply to the old dishwasher, then haul out water heater carcass, and i head off to build a few more bikes and hang out as a change of pace.
Today? Girls up, fix em breakfast, head to home depot, why? Because yesterday when I went to install the garbage disposal, well i discovered that the bag of parts, the outlet, the wrench the seals and all that were not in there. Damn it. I need a 3/8" cap anyway. Grab stuff head home.
eventually get old dishwasher out. Was not simple. Seems the previous owners had some super fancy tile put in. But the tile was put in AFTER the dishwasher. So what that meant is well. THERE IS NO WAY TO GET THE OLD F'N DISHWASHER OUT EASILY!!! What a pain in the ass.
Got it out myself. Then installed the new garbage disposal, finally a snag free install. ONLY because i saved the old one (needed a bit or two off of it).
Then hauled the old water filled washer out myself (only spilled a pint or so of water on my foot and the floor in the process) and proceeded to try and figure out how i was going to get an extra centimeter of clearance under the counter to get the new dishwasher in. That took a bit of time. Got it in. But guess what.
The old water connection sits inside the electrical connection box. Can't hook it up.
SERIOUSLY?
Must now take it back out. Sweat off the elbow and the coupling, sweat on a cap. T-into the hot water line from the sink, install a valve and then put the thing back, and hook it up. I don't have a torch, or a pipe cutter, or the fittings.
So yeah. Very little bike riding lately. Lots of house work.
Car still needs some work. Fence is still falling down. BUT DAMNIT I CAN GRIND FOOD SCRAPS DOWN THE DRAIN AND HAVE HOT WATER AND well maybe tomorrow i can stop hand washing dishes.
Yeah for vacation time. Cause this has been F'n AWESOME AND SO RELAXING.
Beer:30
I am looking forward to what 49 decibels sounds like. that old washer was F'n LOUD.
Oh. right.
scratch beer:30
time to wash dishes so i can cook dinner so everyone can dirty the dishes so i can wash them again.
At least the food will be made from scratch with love... because there is no other way to make food.
Not from a fucking box or a package or powder.
heddwch
G
Not really.
Sometimes yes it is nice, but i was struck driving back from my daily Home Depot trip (couple days I went twice but i've been there F, S, S, and today M), as to the curiosity of the evolution of the human dwelling.
Why these things? Why settle where they are at.
Honestly it is a pretty pedestrian question to answer. Easy enough to go through the "history" of dwellings and how they've wound up where they are now.
Still struck me as odd.
These square boxes based on dimensional cut dead trees.
Why home depot?
Well, it has been a FUN weekend.
Alluded to the water heater right?
well yeah, that has been leaking for a while. Anode rod fitting and hot water fitting. Not clear leak, no, rusty leak. Corrosion. Not good.
Water heater was out of warranty in 2008. Was installed in 2002.
Got decent life out of it i guess. I figured i'd cash in on the National Grid Rebate program to upgrade to more efficient units. But this is a short tank, they don't make efficient units in short tanks. The rebate for an on demand one had me considering it but it would be a bit longer of a job to do, would require figuring out where to run the intake and exhaust and yeah... this one might get us another 8-10 years, by that time hopefully ALL the water heaters will be super efficient and well, yeah deal with that then. Now? Change before it becomes a flooded basement.
Sort of fortuitous that the need to get this thing fell on tax free weekend in Mass. saved some money there. So that's good right? Seems silly but at least the timing was good.
The garbage disposal was toast a while back. did a $15 plastic pipe plumbing special to get the stuff working. was strongly encouraged that we need to get one back. The garbage has been stinky the drains i have to pick all the food scraps out of constantly. Easy sure twist my arm.
Water heater, garbage disposal, $40 of extra parts (that were all returned). My brother helped (okay did most all of the connection work - only room for one person to do it all), got the old one drained, removed, and the new one installed, hooked up and no leaking gas, no leaking water, and HOLY CRAP THIS WATER HEATER WORKS SO MUCH BETTER. Not surprising but still nice that there is more than just the preventing a basement flood to installing it. the little sheet says it uses a handful of therms less than the old one even.
My bro said to put the old one out in front of the house. He wagered it wouldn't be there in the morning. Well it sat there until about 2pm today. someone driving around grabbed it. Sweet. cheaper than a refuse tag from the city, and i don't have to haul it to the recycler myself. I like that.
Our Dishwasher (the automatic one, not me, because no one else really washes any dishes here) has had a sticky panel for a long time, then it recently started making a strange noised, then it just stopped draining. Last week.
I've been handwashing a hell of a lot of dishes. Remarkable. I mean usually I still have to load the dishwasher but sometimes on rare and special occasions the other inhabitants of the house actually put their stuff in the dishwasher vs leaving it on the table or stacking it in the sink for me to deal with. Now? Fuck it, Daddy can wash it. And wash I have been.
So yeah. Sunday morning after a night of getting the water heater in and then made dinner for everyone sitting around talking deep and life level shit all night (till the movie the girls were watching was over)... wife was out running the Falmouth Road Race so it was just me and the girls. They wake up late, I make everyone breakfast and the little one and I head off to Lowe's to buy the dishwasher my wife and her parents picked out. CR best buy FTW! Cash in hand (in bank as a gift, i am a very lucky man to have generous in-laws) we head in there and I'm expecting to have to order it. WHAT? IN STOCK? AWESOME! No two weeks of handwashing while waiting.
Dishwasher purchased, Head to home depot to return the pile of un-used fittings.
Headed home. Bro showed up to help carry water heater out of house and to collect his van that was left here. We evaluate what is needed to cap off supply to the old dishwasher, then haul out water heater carcass, and i head off to build a few more bikes and hang out as a change of pace.
Today? Girls up, fix em breakfast, head to home depot, why? Because yesterday when I went to install the garbage disposal, well i discovered that the bag of parts, the outlet, the wrench the seals and all that were not in there. Damn it. I need a 3/8" cap anyway. Grab stuff head home.
eventually get old dishwasher out. Was not simple. Seems the previous owners had some super fancy tile put in. But the tile was put in AFTER the dishwasher. So what that meant is well. THERE IS NO WAY TO GET THE OLD F'N DISHWASHER OUT EASILY!!! What a pain in the ass.
Got it out myself. Then installed the new garbage disposal, finally a snag free install. ONLY because i saved the old one (needed a bit or two off of it).
Then hauled the old water filled washer out myself (only spilled a pint or so of water on my foot and the floor in the process) and proceeded to try and figure out how i was going to get an extra centimeter of clearance under the counter to get the new dishwasher in. That took a bit of time. Got it in. But guess what.
The old water connection sits inside the electrical connection box. Can't hook it up.
SERIOUSLY?
Must now take it back out. Sweat off the elbow and the coupling, sweat on a cap. T-into the hot water line from the sink, install a valve and then put the thing back, and hook it up. I don't have a torch, or a pipe cutter, or the fittings.
So yeah. Very little bike riding lately. Lots of house work.
Car still needs some work. Fence is still falling down. BUT DAMNIT I CAN GRIND FOOD SCRAPS DOWN THE DRAIN AND HAVE HOT WATER AND well maybe tomorrow i can stop hand washing dishes.
Yeah for vacation time. Cause this has been F'n AWESOME AND SO RELAXING.
Beer:30
I am looking forward to what 49 decibels sounds like. that old washer was F'n LOUD.
Oh. right.
scratch beer:30
time to wash dishes so i can cook dinner so everyone can dirty the dishes so i can wash them again.
At least the food will be made from scratch with love... because there is no other way to make food.
Not from a fucking box or a package or powder.
heddwch
G
Saturday, August 10, 2013
Out of phase
So, pr at TT this week. Sailing, Maine, violin playing....
Was hoping to hit dawn patrol this morning. But a friend had a dead TDI, can't say no to help. Spread the karma. But of course I woke up early enough to make the ride. Like awake laying there unable to sleep. Finally dog says breakfast time. Coffee, catching up on reading a bit then head out to help.
Grab the injector bleeding/fuel pump priming stuff and drive up to pick up JR and we head over to the dealer where it was towed yesterday.
Work was scheduled to be done on Monday. He needed the car today.
Car was not where it was. He heads in. Comes out 5-10 min later. They fixed it this morning.
Okay. No smelling like diesel today I guess.
Not enough time to go home and get the bike and ride in to the shop. Seems silly to drove the extra 10 miles to be home for 15 minutes with everyone asleep.
Dive up to the shop, DL the blogger ap and swipe out a post.
I'd get coffee but I have coffee to make at the shop and can wait till Paul gets here at 9, besides I'm both to cheap and broke to feel I can justify it. Rather buy beer.
This afternoon/evening looks like I'm going to be replacing a water heater. Dishwasher soon too.
Now it is time to build bikes....
Heddwch,
G
Thursday, August 01, 2013
PR night
Tonight was pretty insane.
Not normal prep. No burrito. Food was questionable, sleep was not quite right.
2:50p-6:10p driving. Just a short little drive to Logan and back (to the TT).
So many questions about if it was going to happen... get there, stand around in street clothes. Bob shows up and yup it is on.
Super fast change, only flashed a few people i think, no one permanently blinded.
Forgot to turn on Strava. Forgot to suck down a gelly carbo squishy pack.
It was cool drizzling at the start, 30 second intervals. Starting behind Becca, Dave Potter is 30 second behind me and he usually beats me by more than that...
MOTIVATED.
Also very curious as to how i would race without any sort of warm up at all. NO WARM UP.
Turns out. Seeing Becca super early, wow motivating, I can see someone. Totally blew up early. caught her and Richard at the same time well before the corn crib and then blew sky high. Becca passed me back, i passed her back, she passed me back before Reynolds and held a few second gap until Peck, after the hill i finally caught her and I could feel Potter coming, I saw him with a decent gap on the turn to reynolds.
Wound up hitting the turn onto 118, knowing Potter was on my wheel and NO F'N WAY HE WAS COMING AROUND ME.
Boom, unload everything. Unload it like 2009 at NoHo sprint finish unload. Heart Rate was off the charts for the normal TT, cool weather maybe? Motivated? coffee at 5:30? Max over 180, haven't seen that in a few years. avg for the race was 171, a good 5 beats over normal.
http://racesplitter.com/races/AE510D958
results.
There.
No strava because while i had my phone in my pocket I totally forgot to turn on the strava thing. oops.
insane night. felt amazing. lungs are burning. still.
Thanks to Bob for coming out and making it happen. One more single TT next week then we have the two man race.
Not normal prep. No burrito. Food was questionable, sleep was not quite right.
2:50p-6:10p driving. Just a short little drive to Logan and back (to the TT).
So many questions about if it was going to happen... get there, stand around in street clothes. Bob shows up and yup it is on.
Super fast change, only flashed a few people i think, no one permanently blinded.
Forgot to turn on Strava. Forgot to suck down a gelly carbo squishy pack.
It was cool drizzling at the start, 30 second intervals. Starting behind Becca, Dave Potter is 30 second behind me and he usually beats me by more than that...
MOTIVATED.
Also very curious as to how i would race without any sort of warm up at all. NO WARM UP.
Turns out. Seeing Becca super early, wow motivating, I can see someone. Totally blew up early. caught her and Richard at the same time well before the corn crib and then blew sky high. Becca passed me back, i passed her back, she passed me back before Reynolds and held a few second gap until Peck, after the hill i finally caught her and I could feel Potter coming, I saw him with a decent gap on the turn to reynolds.
Wound up hitting the turn onto 118, knowing Potter was on my wheel and NO F'N WAY HE WAS COMING AROUND ME.
Boom, unload everything. Unload it like 2009 at NoHo sprint finish unload. Heart Rate was off the charts for the normal TT, cool weather maybe? Motivated? coffee at 5:30? Max over 180, haven't seen that in a few years. avg for the race was 171, a good 5 beats over normal.
http://racesplitter.com/races/AE510D958
results.
There.
No strava because while i had my phone in my pocket I totally forgot to turn on the strava thing. oops.
insane night. felt amazing. lungs are burning. still.
Thanks to Bob for coming out and making it happen. One more single TT next week then we have the two man race.
Tuesday, July 30, 2013
Monday, July 29, 2013
a wee bit light lately... sorry about that
for better or worse i've been f'n insanely busy... pre-occupied and all that...
the storm photo has been lingering as a draft for a while.
soon maybe things will settle back down.
ebb and flow..
definitely thinking about cyclocross.
TT last week was canceled. Despite all the prep for it (food, bike, legs...) so I dashed off a hill ride Friday morning, then woke up stupid early and did the Dawn Patrol which I will now call DP because the sexual innuendo is just too strong to pass up. Got some solid leg climbing stuff. Faster? Meh who knows. The TT has been good despite the billion year old road bike servicing as the machine of speed.
Lots of driving coming up this week. Sadly have to miss the ENGVT crit in Concord. There is nothing to be done. No plans to change or make it different than it is. So anyway all y'all should be there. Go race. Have fun.
and man CX in White Park is really not that far away.
CX time.
also GeWilli did something new. he changed a chain only. was going to do it earlier this year but the white blue went from 50% to 100% in the month of February (smart people paying attention will recall that was a heavy wood hauling time towing the loaded trailer most every day). So yeah oops. Black Blue finially dropped down into the .75 wear. BUT it is making a horrendous snap crackle pop under load. bearings were shot. replaced them. pedal had play, adjusted it. Checked chainring bolts, all were tight unless something slipped. Kind of stumped. But not riding it likely at all this week so i'll deal with it next. maybe.
Service Course GeWilli is open for limited business. You got a bike that needs something lemme know. Labor rates are reasonable... limited schedule and local work mostly only, y'all know how to get a hold of me. that said i have a few 'clients' that get priority and a schedule right now that pretty much has no time to write. but. i'm mentally in a decent place, looking forward to cx, the normal worries are there but i'm doing all i can do and nothing more... hoping it is enough. So yeah there is enough incentive built in and i enjoy it enough that i think i could work on stuff for people, not that there is likely any demand but hell why not throw it out there.
dinner cooking time...
late... damnit... time shift and packed schedule.... it is what it is...
there is only one of me.
thank goodness
heddwch
G
the storm photo has been lingering as a draft for a while.
soon maybe things will settle back down.
ebb and flow..
definitely thinking about cyclocross.
TT last week was canceled. Despite all the prep for it (food, bike, legs...) so I dashed off a hill ride Friday morning, then woke up stupid early and did the Dawn Patrol which I will now call DP because the sexual innuendo is just too strong to pass up. Got some solid leg climbing stuff. Faster? Meh who knows. The TT has been good despite the billion year old road bike servicing as the machine of speed.
Lots of driving coming up this week. Sadly have to miss the ENGVT crit in Concord. There is nothing to be done. No plans to change or make it different than it is. So anyway all y'all should be there. Go race. Have fun.
and man CX in White Park is really not that far away.
CX time.
also GeWilli did something new. he changed a chain only. was going to do it earlier this year but the white blue went from 50% to 100% in the month of February (smart people paying attention will recall that was a heavy wood hauling time towing the loaded trailer most every day). So yeah oops. Black Blue finially dropped down into the .75 wear. BUT it is making a horrendous snap crackle pop under load. bearings were shot. replaced them. pedal had play, adjusted it. Checked chainring bolts, all were tight unless something slipped. Kind of stumped. But not riding it likely at all this week so i'll deal with it next. maybe.
Service Course GeWilli is open for limited business. You got a bike that needs something lemme know. Labor rates are reasonable... limited schedule and local work mostly only, y'all know how to get a hold of me. that said i have a few 'clients' that get priority and a schedule right now that pretty much has no time to write. but. i'm mentally in a decent place, looking forward to cx, the normal worries are there but i'm doing all i can do and nothing more... hoping it is enough. So yeah there is enough incentive built in and i enjoy it enough that i think i could work on stuff for people, not that there is likely any demand but hell why not throw it out there.
dinner cooking time...
late... damnit... time shift and packed schedule.... it is what it is...
there is only one of me.
thank goodness
heddwch
G
this photo has a story i suppose
Hill Junkie already identified probably why these kind of pictures resonate with me. The dark storm clouds, light from the setting sun shining under and or around it. Th contrast the intensity.
The power of the storm behind it the bright sun...
Why? 240,000 miles of commuting in 6 years in michigan between Lansing and Mt Pleasant. Those days when a storm would roll through and the sun would be out... fucking magical. Sure it was in the car but i'd slow the f'down and wow it was just spectacular. beautiful.....
Majestic and rare.
and beautiful.
striking and different, out of the ordinary and inspiring....
Saturday, July 27, 2013
Flashmob Flash Mob - Ode an die Freude ( Ode to Joy ) Beethoven Symphony...
This video, this performnace. Brings me to tears. Everytime.
Just watched it 5 times in a row. still brings me to tears, can't talk about it w/o my voice cracking
Tuesday, July 23, 2013
not a drop of rain here yet
but forecast.io (darksky is coolest weather ap if you have a fruit phone btw... i don't know because of many reasons i won't own one as my device of choice).
Yup. so it moved in as i'm riding home. Both sides for a while. But man from the looks of it i got out of the city just in time.
On the way home I was coming across the Henderson Bridge it was dramatic. I HAD TO STOP.
and take pictures.
cue photodumps:
Yup. so it moved in as i'm riding home. Both sides for a while. But man from the looks of it i got out of the city just in time.
On the way home I was coming across the Henderson Bridge it was dramatic. I HAD TO STOP.
and take pictures.
cue photodumps:
PR night
(started this a couple days ago... finally got results and a minute to finish it)
Last week i had a pretty okay ride, time was good but it was a PR night for everyone else. I was, who knows what was up. everything?
This week has been the lowest mileage week in a loooooong time, but it wasn't bad low mileage. Got a good ride in on Monday. a little riding around between here and there mid week, TT last night. And snuck out for a little 18 mile recovery ride this morning.
The TT was crazy. With the forecast heat I decided to do pack 3 gallons of ice, and a pile of water bottles into the large timbuk2 messenger bag with the aero helmet inside. Kind of a lot. Esp since once we started riding out it actually felt better than the week before.
Managed to even get a decent night sleep before hand, ate plenty all day, drank water all day. And even added a walk in the heat down to the Gallery to show the Runner and her co-workers the exhibit before it was taken down (no more GeWilli art on display except in my office now).
So a nice little couple miles walking in the intense heat (with a bottle of Skratch consumed on the way down).
Heck I even started the day by wearing ENGVT casual shirt, the cotton socks with the new NB 1080s with flash green accents.
Sucking all the kit watts I could. But yes. I had to drive. Complicated life of the summer of trying to get kids where they need to go at times that are just maddeningly inconvenient.
Why can't daycamps start at an hour that makes sense for parents who have to work who are the ones most likely to send the kids to do stuff in the summer? Side rant. Ah well.
Car. Bike. TT bike. Swapped tires on there. Got some slightly lighter faster rolling rubber on the bike.
And then ate a lucky burrito for lunch. not THE lucky burrito. I think I lost a few burrito watts because this one didn't have sour cream or quac but it was still a good one. But asking for a BEAN burrito and getting a BEEF burrito is sort of different. I ate it anyway... Burrito Watts are Burrito watts.
So Totally it up. No riding Watts, extra Kit Watts and #PRO watts, Burrito Watts.
Oh and ICE WATTS. I mentioned the ice right? I'm sort of an idiot. the bag was leaking cold ice water on my all the way out. BUT it was nice. I was able to cool down and be completely comfortable at the start of the TT and then post TT cool all the way back down. Sadly the Ice I have access too isn't/shouldn't be consumed so I make due with just rubbing handfuls of ice into kit and head and stuff. Once I hit Reynolds I could feel my temp getting a bit higher than I wanted, Got super overheated by the end which is a lot nicer than getting overheated by the merge onto 118.
One nice surprise was seeing the purple people eater kit (The http://weebikeshop.com/store/ sponsored team colors) roll up. None other than the Solobreak himself. And despite his steady suggestion that he'd be the slowest to show up, he wasn't. BUT he did get staged near his last race time... he did a normal longer cool down and then was gone before too much catching up. Was good to see the old pain in the ass in person. Maybe we see him again this week. maybe not.
The Results.
Potter ticked in the fastest time at 18:34. A lot slower than the previous week. Morse had a problem with his saddle, the nose slipped down and he wasn't having much fun and only came in at 18:54. BUT I managed to squeak in just in front of him at 18:53.
Terry was the new kid for the night. He asked what time and I said 20:30 +/- 30 seconds. He missed the turn on Peck just to make sure I hit my over/under prediction. Fox just got narrowly edged by the Kyle. Who must have really turned himself inside out because he was riding in the middle of the road forcing construction vans to pass him on the right and then standing around in the middle of the road like a stoned deer. So i got my 2nd overall for the night 3/4 weeks in 2nd, beating the guy who beat me in the first two weeks. And I PR'd.
So yeah. Anyway. it was a good night racing.
and while i've had plenty of shit percolating in my brain it has taken me this long to finish this entry... who knows if i'll get the good stuff out before it gets flushed out by new shit.
heddwch
G
Last week i had a pretty okay ride, time was good but it was a PR night for everyone else. I was, who knows what was up. everything?
This week has been the lowest mileage week in a loooooong time, but it wasn't bad low mileage. Got a good ride in on Monday. a little riding around between here and there mid week, TT last night. And snuck out for a little 18 mile recovery ride this morning.
The TT was crazy. With the forecast heat I decided to do pack 3 gallons of ice, and a pile of water bottles into the large timbuk2 messenger bag with the aero helmet inside. Kind of a lot. Esp since once we started riding out it actually felt better than the week before.
Managed to even get a decent night sleep before hand, ate plenty all day, drank water all day. And even added a walk in the heat down to the Gallery to show the Runner and her co-workers the exhibit before it was taken down (no more GeWilli art on display except in my office now).
So a nice little couple miles walking in the intense heat (with a bottle of Skratch consumed on the way down).
Heck I even started the day by wearing ENGVT casual shirt, the cotton socks with the new NB 1080s with flash green accents.
Sucking all the kit watts I could. But yes. I had to drive. Complicated life of the summer of trying to get kids where they need to go at times that are just maddeningly inconvenient.
Why can't daycamps start at an hour that makes sense for parents who have to work who are the ones most likely to send the kids to do stuff in the summer? Side rant. Ah well.
Car. Bike. TT bike. Swapped tires on there. Got some slightly lighter faster rolling rubber on the bike.
And then ate a lucky burrito for lunch. not THE lucky burrito. I think I lost a few burrito watts because this one didn't have sour cream or quac but it was still a good one. But asking for a BEAN burrito and getting a BEEF burrito is sort of different. I ate it anyway... Burrito Watts are Burrito watts.
So Totally it up. No riding Watts, extra Kit Watts and #PRO watts, Burrito Watts.
Oh and ICE WATTS. I mentioned the ice right? I'm sort of an idiot. the bag was leaking cold ice water on my all the way out. BUT it was nice. I was able to cool down and be completely comfortable at the start of the TT and then post TT cool all the way back down. Sadly the Ice I have access too isn't/shouldn't be consumed so I make due with just rubbing handfuls of ice into kit and head and stuff. Once I hit Reynolds I could feel my temp getting a bit higher than I wanted, Got super overheated by the end which is a lot nicer than getting overheated by the merge onto 118.
One nice surprise was seeing the purple people eater kit (The http://weebikeshop.com/store/ sponsored team colors) roll up. None other than the Solobreak himself. And despite his steady suggestion that he'd be the slowest to show up, he wasn't. BUT he did get staged near his last race time... he did a normal longer cool down and then was gone before too much catching up. Was good to see the old pain in the ass in person. Maybe we see him again this week. maybe not.
The Results.
Potter ticked in the fastest time at 18:34. A lot slower than the previous week. Morse had a problem with his saddle, the nose slipped down and he wasn't having much fun and only came in at 18:54. BUT I managed to squeak in just in front of him at 18:53.
Terry was the new kid for the night. He asked what time and I said 20:30 +/- 30 seconds. He missed the turn on Peck just to make sure I hit my over/under prediction. Fox just got narrowly edged by the Kyle. Who must have really turned himself inside out because he was riding in the middle of the road forcing construction vans to pass him on the right and then standing around in the middle of the road like a stoned deer. So i got my 2nd overall for the night 3/4 weeks in 2nd, beating the guy who beat me in the first two weeks. And I PR'd.
So yeah. Anyway. it was a good night racing.
and while i've had plenty of shit percolating in my brain it has taken me this long to finish this entry... who knows if i'll get the good stuff out before it gets flushed out by new shit.
heddwch
G
Tuesday, July 16, 2013
what does it mean...
...isn't the first thing people ask me, they ask my why it is on there.
I can explain that some amazing friends of an amazing young woman made these for her and gave them to everyone who knew her to put on their bikes.
The story behind them is here:
http://attn-katdaley.tumblr.com/post/55606552043/what-you-got-this-means-to-me
I don't ever want to take these off.
I can explain that some amazing friends of an amazing young woman made these for her and gave them to everyone who knew her to put on their bikes.
The story behind them is here:
http://attn-katdaley.tumblr.com/post/55606552043/what-you-got-this-means-to-me
I don't ever want to take these off.
Sunday, July 14, 2013
chain lube
I've been getting a few random and appreciated comments from people who've started using the home brew chain lube that I learned how to make from ErikV back in 2008 (with more pictures in 2010). I'm on batch number 2 or 3 i forget.
Chains are important and require maintenance, there is no magic formula that allows you to neglect them. You have choices, deal with that yourself, pay someone else to maintain it every couple rides, or just keep buying new drive trains or just annoy the hell out of people.
Derdowski, you can add a really loud squeaky chain to the list, pedaled in a lumpy boxy quad only pedal stroke so it really makes a horrendous racket.
Anyway. it has popped up over on G+ a few times, people attribute it to me, but i'm just the evangelist not the creator, and I do always give credit back to the PDX creator. from PDX to PVD and now we take over the world.
One line that was pretty cool to hear came from Andrew, but of course that was like a week or two ago and I have no idea/memory of what he actually said but it was along the lines of now that he has a gallon of lube there's no conservation, liberal application and the chain is cleaner and better than ever.
Works best if you hit the chain every other ride and wipe it all off completely after working it in. I like 0W-20 synthetic in my chain lube batches but Erik's 10W-30 is good somewhere between those two, whatever is on sale if you're buying it yourself.
Point about this?
right first ad campaign POP signage:
art credit: Kent Fackenthall
Chains are important and require maintenance, there is no magic formula that allows you to neglect them. You have choices, deal with that yourself, pay someone else to maintain it every couple rides, or just keep buying new drive trains or just annoy the hell out of people.
Derdowski, you can add a really loud squeaky chain to the list, pedaled in a lumpy boxy quad only pedal stroke so it really makes a horrendous racket.
Anyway. it has popped up over on G+ a few times, people attribute it to me, but i'm just the evangelist not the creator, and I do always give credit back to the PDX creator. from PDX to PVD and now we take over the world.
One line that was pretty cool to hear came from Andrew, but of course that was like a week or two ago and I have no idea/memory of what he actually said but it was along the lines of now that he has a gallon of lube there's no conservation, liberal application and the chain is cleaner and better than ever.
Works best if you hit the chain every other ride and wipe it all off completely after working it in. I like 0W-20 synthetic in my chain lube batches but Erik's 10W-30 is good somewhere between those two, whatever is on sale if you're buying it yourself.
Point about this?
right first ad campaign POP signage:
Saturday, July 13, 2013
Bloused at the Bikeworks TT
synopsis: Yeah so GeWilli had an off night on a fast night and fell off the podium when Potter showed up and Becca was motivated by me starting behind her for some reason.
in a few more words:
in a few more words:
Wednesday, July 10, 2013
Beet and Carrot salad
it is hot out, a good cold salad is always nice, no?
grab the food processor cause you ain't gonna wanna shred this by hand.
1-2# of raw peeled beets and carrots
run em through the food thing.
finely slice an onion or two
soak sliced onions in some cold water for a few minutes, rinse repeat
dress it
put it over the top then mix:
celery seed
apple cider vinegar
splash of balsalmic vinegar
olive oil
dijon mustard
salt
black pepper
mix completely... let rest... mix up again... rest... mix... rest...
until you give in to the awesomeness of the flavors and devour the whole thing.
or at least a small bowl with whatever else you happen to be eating with your meal.
Simple. Quick. Super flavorful.
heddwch
G
grab the food processor cause you ain't gonna wanna shred this by hand.
1-2# of raw peeled beets and carrots
run em through the food thing.
finely slice an onion or two
soak sliced onions in some cold water for a few minutes, rinse repeat
dress it
put it over the top then mix:
celery seed
apple cider vinegar
splash of balsalmic vinegar
olive oil
dijon mustard
salt
black pepper
mix completely... let rest... mix up again... rest... mix... rest...
until you give in to the awesomeness of the flavors and devour the whole thing.
or at least a small bowl with whatever else you happen to be eating with your meal.
Simple. Quick. Super flavorful.
heddwch
G
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