And the guys over at PEZ (stephen specifically) has a nice bit on warming up for cross. I gotta remember to bring my rear road wheel or a damn skewer that fits in the trainer. I managed to put the trainer in the car but no QR that fit in it. But i still found a nice road with a hill to do two solid repeats to get my HR and break a sweat before hitting the line. It was good.
warm ups are good
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