epigenetic work

Well I managed to stay on track with the 'PROgram' this morning.

Honestly it is probably too late to tweak a huge amount of the DNA with methylation esp when it comes to developmental expression but hey, whatever, maybe it will make a change (fat chance), but it is possible.  And with that possibility I managed to get some discipline.

Felt good.  Wicked hard, but pretty good.


Followed the trainer session/interval up with the 15sec 46x12 "jumps" all the way to the bridge.  okay not really 15s but close, they were 40 pedal strokes with as much force as I could apply, full out of the saddle sprints, but lower cadence sprints, not high speed jumps.

Effective? I dunno.  Guessing maybe.

Linkage time:
Body Image for girls. I am a father. I have girls.  I like this article:
http://espn.go.com/espnw/espnw/7059729/flipping-script-body-issues

more epigenetics:
http://www.sciencedaily.com/releases/2011/10/111011171553.htm
(has to do with genetic heart disease and fixing it)

Gotta love Frazz...
http://www.gocomics.com/frazz/2011/10/12
"I may be a nail but i'm not a nut." hysterical...

To be honest, there's some really good advice in there.
http://www.food52.com/blog/2611_from_photojournalism_to_farm_life
And now, of course, I'm hungry.  Damn it.  And really wishing my camera wasn't busted, or that I could afford to replace it with the current model w/o thinking or hesitating.

I would link that video of the dude getting body slammed by the Antelop but that would be bucking overkill.  I know Y'all have seen it a dozen times and 3x as many places.  Meme it is.  I will say my friend Tom came out much worse when a White Tail knocked him off his road bike in Michigan a handful of years ago.

From the sounds of it Circle-A-Cycles worked with Kipp B to get close to what Grey Beard is talking about.  I just wish I had made it to the Builders ball to check the bike out myself.  Call me crazy but I'd love to get some Ultegra Di2 on the Blue.  Would be sooo sweet. And probably lighter than the 105 stuff on there now.  As it is the bike is 18 pounds without my fat ass sitting on it (add a decimal place and an 8 to get my weight - so a bike that is less than 10% body weight really isn't such a bad thing).

Okay, enough of that.  Check out the Behind the Barriers S2E3
"Behind The Barriers" Season II Episode 3 from Behind The Barriers on Vimeo.

Something else was percolating in my head.  Dunno what it was though.

ah well

heddwch
G