Random linkage

Tim Noakes on hydration and his new book.

Soap does it really work?

Kenyan Cyclists in the NYTimes

Is it bad that watching this makes me hungry? I've got a soft spot for breakfast...  and that british one looks gooooooood, even if it looks decidedly american.

This looks good - just need time to watch it...

Oh and Cav - even more reason to like the guy