Is it Wednesday already?

Shit.

So much for not repeating last week!



Missing Midnight Ride CX tonight. Everyone who can should go register and race there tonight.  Good fun course, venue is going to be stellar and the experience extremely pro.  Super festive atmosphere based on everything Gary has put into promotion and everything.

Gloucester weekend looks to be wet.  Can't wait.  Mud=good. more slippery the better IMHO.

Bring it.

I'm still working on getting the adductor and sartorius back into condition. Still not 100% yet.  Haven't tried a barrier at full speed yet, am just banking on healing for the time being.

Gonna send out a promo, now there are lots of great LMTs out there, and plenty who are familiar with bike racers and how fucked up they get from pedaling fast.  Steph over at West Side knows her stuff...  If you're coming down to PVD (or are local and looking for race prep/recovery) give West Side a call (new patients have to call, repeats can book online it looks like).  And of course, if you can book time with Nancy, she also knows her stuff and is in Providence.

Solobreak has been harping on the whole - take care of your core thing. I'm pig headed enough that it has taken me a bit to figure it out, mostly because lately I've been told this imbalance is impressive, aka i'm weak in areas that don't involve pedaling.  Aka susceptible to groin pulls and back pain and what not, seems a bit of massage therapy combined with extra core work (i will not be going to the gym, or pounding a tire with a sledge hammer in the back yard though) may really help a bit.

Writing, yeah - race reports. got a few of them to go.

Too flipping busy.

Going non-stop since the race.

might be caught up with sleep by the end of October at this rate.

writing? maybe later.
we'll see

heddwch
G