it isn't that new, but the data sort of supports a very loooooooong held position of mine.
NO SKIM/FAT FREE DAIRY PRODUCTS. It is just so not smart. Agree or not, science seems to
The publication certainly may not be totally conclusive but it makes sense, a lot of sense.
I'm not saying dairy should ever be a big part of your diet, or even a part of the diet, but when/if you choose a dairy product, go with one that is not a reduced fat/fat free option. it will make a difference.
Eur J Nutr. 2013 Feb;52(1):1-24. doi: 10.1007/s00394-012-0418-1. Epub 2012 Jul 19.
The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease.
Source
Division of Public Health Sciences, Cancer Prevention Program, Fred Hutchinson Cancer Research Center, 1100 Fairview Avenue N, Mail Stop M4-B402, Seattle, WA, 98109, USA. mkratz@fhcrc.org
Abstract
PURPOSE:
To comprehensively review the data on the relationship between the consumption of dairy fat and high-fat dairy foods, obesity, and cardiometabolic disease.
METHODS:
We have conducted a systematic literature review of observational studies on the relationship between dairy fat and high-fat dairy foods, obesity, and cardiometabolic disease. We have integrated these findings with data from controlled studies showing effects of several minor dairy fatty acids on adiposity and cardiometabolic risk factors, and data on how bovine feeding practices influence the composition of dairy fat.
RESULTS:
In 11 of 16 studies, high-fat dairy intake was inversely associated with measures of adiposity. Studies examining the relationship between high-fat dairy consumption and metabolic health reported either an inverse or no association. Studies investigating the connection between high-fat dairy intake and diabetes or cardiovascular disease incidence were inconsistent. We discuss factors that may have contributed to the variability between studies, including differences in (1) the potential for residual confounding; (2) the types of high-fat dairy foods consumed; and (3) bovine feeding practices (pasture- vs. grain-based) known to influence the composition of dairy fat.
CONCLUSIONS:
The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, and suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk. Although not conclusive, these findings may provide a rationale for future research into the bioactive properties of dairy fat and the impact of bovine feeding practices on the health effects of dairy fat.
- PMID:
- 22810464
- [PubMed - indexed for MEDLINE]
- PMCID:
- PMC3597284
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