30 odd miles with a TT and a bad back on 177.5 cranks, then a recovery day with 175 cranks... guess what feels like it is a year and a half ago to say 9 years ago? My left hip/lower back. The normal pain i lived with every day as I woke up and it slowly got better and manageable until I stopped moving overnight and then got worse again.
The pain that more or less completely went away last year after I switched everything over to 180 cranks and stopped riding the E bike more than once a week.
Guess I need some 180s on the Paramount. Fresh out of cranks tho, damnit.
Don't want to disable another bike to get this one going. I could I guess, just don't want to.
Maybe I just need to not ride the e-bike and make it even worse after the TT.
BUT i'm also going to try something, going to try the fix that worked last time. MTB ride and then working at the shop.
Started reading Murderbot book 5. It is so good. Just want to read it non-stop. Not sure why it is so good but it is. I was saving it for when I finished Grail but man that has been tough to do. Jumping the cue.
still pretty tired, need to watch myself, also need to take two days off before August, at least two... maybe I can figure that out...
It is windy out there but no real precipitation, will hit the woods for a short ride, fingers crossed it does the trick.
I better get ready, gotta pack up for the whole day. And fill the van up with fuel, all this driving... not a fan but it has been overall worth it. We'll see how I feel in a month or so...
amor fati motherfuckers
heddwch
G
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