Tuesday, January 29, 2013

#JPTFU

Hashtag for a title? YES.  DEAL WITH IT.  At least this isn't Faceplant where I'd get a dozen crankyass monkeys tellin' me it be wrong.


Look for those signs if you are there or watching from TV.

No more HTFU... it is now JPTFU

Did you read about his 4 hr training rides in New Hampshire in the 20°F weather? Yeah.  JP synonym for Hard.  JPTFU

Since we're shutting crap in the trailer when down there the trailer hauling machine is getting special JP treatment.  not the full coverage, just enough to be an homage:

Prior to the tape application I did a very quick brake shoe change.  About a minute.  Still rolling along on that old rim with the studs on, yeah the broken flat spotted custom 3 spoke length 3 different spoke gauge rim, ran these pads down to the metal this morning.  The sand and salt and slush work as a nice abrasive compound and on the ice you kinda sort of have to be light with the front brake even running studs.  I've face planted enough.  So I popped some nice fresh salmon pads.  Jack always has em in stock, in every flavor. Why? BECAUSE THEY ARE THE BEST PAD COMPOUND EVER.  unless you like grinding your rim into nothingness.  I'd much rather replace pads frequently than rims.  Those Aztecs I took off were $2 clearance items from REI, I had them, used them. now they are done.  Salmon pads now.


Worlds. Going to be pretty damn awesome.

Can't wait.

Jerry's even throwing me a big f'n birthday party, a FOAM PARTY!  FOR ME.  That's what i'm going with anyway.

Capping off what looks to be an awesome weekend hanging out with friends with a big Birthday party, DJ, and EVERYTHING!

See ya there?
heddwch
G

Monday, January 28, 2013

Friday, January 25, 2013

Book Excerpt...

Hand transcribed from Half-wheel Hell & other cycling stories by Maynard Hershon.

Buy your own damn copy but in the mean time since it came up elsewhere... here's the opening part of the story:

"Does the phrase "Half-wheeling" sound Familiar? No? Perhaps you haven't heard it, but I'll bet you've suffered from the practice.
Let's say you're riding with someone you've never ridden with before. You two are side-by-side on a sunny country road; no traffic disturbs the perfect tranquility.  You pedal along and chat, a perfect Sunday morning.
You realize your friend has slipped maybe a food-and-a-half in front of you; he's talking to you over his shoulder. You pick up your pace just slightly and pull even. He doesn't notice; the two of you never stop talking.
A minute later, it dawns on you that he's up there again half a wheel ahead.
You think, uh oh, I'm lagging here, and you accelerate half-a-mile-per-hour and come up alongside.  You ride next to each other a few yards; amazingly, magically, there he goes again, half a wheel ahead.
You can hardly tell how it happens. Are you slowing down? Is he picking up the pace momentarily?
Once more you mini-chase him down. As you do, you notice you're beginning to get irritated. As the miles pass by, again and again you find he has jumped half a wheel or half a bike length up the road.
You check your speedometer: You're not slowing down. He speeds up for an instant, long enough to gain half a wheel. He's traveling the same speed you are, only 18 inches ahead. You chase repeatedly it's maddening, doing this.
The ride loses its sun-drenched contentedness. It's you against him, an undeclared, perhaps one-sided, silent struggle. The two of you smile and talk about everything but the cold war that you sense is escalating. Maybe, you think to yourself, he doesn't realize he's doing it."

It goes on... fantastic read, elaborating, but that... that is half wheeling someone.  Now go get your own damn copy.

heddwch
G

2% and Magical Days

Not milk... come on...

You probably read the Interview with Page over on Velonews. Good read.  Sounds like Page.

Something resonated with Tilly too.  That magical day.

Which prompted someone to bring up the interview Herson did with Bob Roll and Alex Stieda... which of course I can't find digitally but thanks to Bobke Strut there is an excerpt and I have the book on my night stand.  I might take a break from reading the Obree Way and read that piece tonight.  If I remember.

Worlds.

I'm going to worlds with a huge pile of UBER passionate fans from across the nation. WORLDS!!!  MOTHER FUCKING CYCLOCROSS WORLDS!

Blueberry Chocolate Chip Muffins

We were riding in earlier this week.  MJ was headed to a chalk talk, i asked if there was food, he said "Yeah, coffee, blueberry muffins..."

Locked in the brain.  BOOM.  MUFFINS MUST HAVE MUFFINS

That was Wednesday morning.

problem:  No blueberries

solution: BUY BLUEBERRIES (frozen...  not fresh, they cook better honestly, esp in muffins).

Bought some last night.

So I woke up early...

Thursday, January 24, 2013

perfect week timing

Well, it was nice as could be, warm and pleasant when I was in the car commuting and shuttling everyone.

Now I finally land a perfect week, and it ends off with a nice icy grip on my balls.  WOO COLD

Yeah yeah - in case you hadn't noticed it is cold.

Tuesday, January 22, 2013

my IDEA

Probably not unique but...

so you know how carbon wheels wear through (even the vaulted and holy firecrest will wear through)...  even using special carbon pads.

Heck I went to a brake pad mullet this year and had more wear and no improvement in stopping using the pads specifically for the rim.  Koolstop salmon for the win!

I mean everyone's used to using special pads.

So

we go back to the mid-90s and put a ceramic coating on the brake track.

that or fuck it we just put a ceramic coating on the disc rotors and we don't worry about the rims anymore.

Ceramic coating would add weight certainly but then they rim has to be so built up to account for wear, why not ceramic coating on the epoxy?  Yes.  Pro mechanics probably have to change brake pads after a long tour stage, maybe even start with specially thicker ceramic specific pads on a rim brake system... shit wheels are a coupe grand, what's the bit of extra money for a ceramic coating.

That or how about an aftermarket coating?

just thinking...

out loud

slack

Fortunately Plum is picking up slack for me lately. These last couple days at least.

Sunday we trucked up to Northfield NH.  A town so small weather.com doesn't know it exists.

A great gathering of pretty amazing people were on hand to celebrate with J Page.  I kind of thought the NECX family would have been sort of all over this, a chance to get together and celebrate the jersey, as it was there was enough food and beer, good thing most of the boston crowd didn't make the drive up, the NBX guys from Southern RI who brought a big pile of beer might not have had enough for everyone.

There - got my snark and uncool statement out of the way.  I'm sure i'll piss other people off, but hell I made it, ME! Ah well.  It was really pretty awesome to go up there.  Kind of auspicious start for us, but smoothed out and was no big deal,  the girls chilled on the way up and played while they were up there.

So some time last week.  Freddie B posted something on faceplace about a ride Alby King did last summer.  For some reason I missed hearing about it.  There's some contention that it wasn't the full or proper route.  Maybe but hell that's an impressive ride, no? "Proper" route or not that's not so shabby.

It got me thinking.

No Fuck to the NO.  I am not doing the North South trail.  No.

BUT

Counter-Clockwise Round Rhody Ride (damn i just named it - awesome)
My house, to PVD, up to the Mass border, west and south along the CT border (but not into Mass or CT) down to Watch Hill Cove.  Tag the beach (or stop for some donuts and coffee or something) then roll through Narragansett and north back to PVD and then home.

Skinny tires. CX bike but still slicks, not knobs.  Dirt roads? I sure fucking hope so.  How long?  160+ miles from the quick google mapping of it.  ALL FUCKING DAY BIKE RIDING.

Probably will need to wait until the day is a bit longer than it is now.  I probably will need to recruit a few people to join in the adventure.

No chance I'll get a long ride in this month.  This week is out of it, next week is a short week because a few douchebags are picking me up and we're driving to WORLDS!

At least I got to ride into work today, will get to ride in tomorrow.  single digits. can't wait.  seriously. kind of excited about it.

I was also thinking about riding to New London, to the Conn College Arbo and back.  That is only 140 miles or so. Maybe a pre-cursor to the C2R3...

Of course I have to hit Firefly's new shop to transition the best rides of 2012 into 2013...  and well it would be nice to visit Plymouth Rock again.

Gotta take up some slack to make it all happen... some how...

Still have to tape the bars, i have two wheels that need to be built too, Can't trust that busted one for much more than back and forth to work...
But for now it is working with the studded tires on the ice and snow. Ice and snow.  Perfect amount of snow this morning was fun crunching on through, piles of ice too, stopped to take a few pictures, froze my hand a bit and nearly ate shit when i stepped on the path. Amazing how much grip the tires have.

Amazing.

So nice not to be riding on the road this winter.

I'm okay with this winter like this.  Cold is cool with me...

see you out there in it...
heddwch
G

A Great Bearded One

Tip of the hat to Fatmarc (saw it on his blog first).

FBS spot final from Big Bear Media on Vimeo.


Video = awesomeness.

Saturday, January 19, 2013

beating odds

Give this a read first:  http://www.teachingcancertocry.com/?p=1482
then come back and click more

Friday, January 18, 2013

getting there

Winter has set in and I've acclimated.  22°F no longer feels too bad.

Granted when you set out and get dressed and layer up for a 27°F and don't realize it has dropped 5°F after sunrise, well you just make do.

On the plus side I didn't sweat.

That was good.

Thursday, January 17, 2013

The Obree Way

So it sounds like I might have to get a book...

But I'd rather not get it for a Kindle.  I really like the feel of a book.  Real dead trees.  Okay - i don't NEED it on dead trees but it would just be nice... and not an option.

But here...  give this synopsis a read.  I would quote each segment but yeah, food, tire width...  all that.

Crap I might just have to get a digital book!  (here are a few of the great bits from Kent's post)

"There are loads of post-ride commercial mixtures available, but none that I have seen can match the nutritional content of this meal. Remember the human body is designed to chew and digest REAL food and chewing and forming small balls of food is a very important part of the digestive process that commercial drinks disregard. Be cynical; think it through for yourself, there is no profit in telling you that sardines, toast and veggies is one of the best meals you can eat."

"Your training bike should have reliable cheaper wheels with full spoking normally 32 spokes. The choice of tyre is important since the last thing you want in the middle of a good effort is a puncture. Not only does it destroy a good effort but there is the problem of getting cold in the middle of nowhere sorting a puncture that could be avoided. I choose the widest possible tyre that will fit into my bike."

"One very important issue in any frame or bike that you buy is tyre clearance. A lot of frames leave little clearance for wider tyres and carbon frames are bad for this in general. It would be easy to believe that a narrower tyre will be faster than a wider one but this is most certainly not the case. The narrower a tyre is then the longer the footprint on the road and this causes more resistance than a shorter, wider footprint from a wider tyre. Not only this but a wider tyre will puncture less easily and give a smooth ride."

Even if the segments that Kent posted are the only good nuggets, well It is still probably worth buying and reading.

(i broke down and ordered it...  lets see if i can abscond the kids Kindle Fire long enough to read the book)

I RODE MY BIKE

And nearly ate shit once.

The slush held enough shape to wind up 3-4" tall, well affixed to the flat skim ice on the pavement below.  More dangerous that that shear glaze i took pictures of before.

I didn't crash, rode the path all the way in.

Wednesday, January 16, 2013

count the ways

the ToB is fleecing the cyclists...

shark jump NOW please...

granted i'm still hoping to join in the whole RdR if that happens this year

but no, Fondo or real race not driving up there

have fun at the Fondo, since that's really pretty much what every one of the 10 cat 5 races is like for all but the two or three dudes who break away and wind up as Cat 2 racers by the end of the season.

crazy stuff

have fun sheeple

exhale

as in finally...

I'm not complaining, that is a preemptive comment, I am not, you might read it as such but I'm not, and won't even dare complain.  But I may vent, I might explain, I might lay a few things out there.  My writing sucks and I'm really really shitty at communicating exactly what I'm trying to say.  Maybe only Solobreak gets it if he even fucking bother's to read this shit anymore.

Monday, January 14, 2013

oof... is there time for words?

Maybe, maybe not.



Finish the pot early maybe, maybe not.

Nationals happened.  I missed most of it, caught the results.  Congrats to Page and Jerry's timing and brilliant marketing strategy.  His 'team' has clout now.  Hopefully this vaults JP into a solid contract for the rest of this year and next year.

And a small bit of news, Louisville had better watch out.  Tall freak in the orange jumpsuit will be there, with a megaphone. No bike, no riding.  I haven't ridden since Tuesday.  Won't be riding tomorrow, or Wednesday...  maybe not even on Thursday.  I miss the bike riding but the time with the kids has been good...  the three of us have been having a good time. Busy as hell, and going non-stop.

So tired, even went to bed early last night.  Of course I woke up at 2am and sort of fitfully dozed the rest of the morning until the alarm went off.  One of those, 'FUCK I JUST FELT LIKE I WAS SLEEPING' moments when it went off.  Ugh.

Solo dad ends today.  Back to the more manageable tag teaming.

One more big challenge/test this afternoon.

Missing the bike.  esp now that the path is totally ice free and clear...  the morning commute in the car kind of sucks.  Definitely not terrible, easy drive, no slow traffic sort of stuff. It is what it is though.  It isn't a bike ride.

Time to work on that coffee pot.
heddwch
G

Thursday, January 10, 2013

this...


truth but instead of the ADHD i call it over-thinking on hyperdrive...  a little less clinical

Monday, January 07, 2013

spinnin and wrenchin

When you crank the productivity level to 11 shit happens and gets done.

Today flew by.

So did yesterday but yesterday, came through in a way that was very satisfying for part of me that couldn't get addressed today.

I got the Black Blue back in bidnez!  Post ice weasels all i did was hose it down and lube the chain.

The BB was hosed.  There was water in the BB shell even when I replaced the bearings.

The Bearings on the front Travel Agent were seized (could be part of degrading brake performance), the back was okay but not great.  The bearings on the XTR v-brakes were grungy and not smooth.

Clean those all out.  Takes a bit of time to overhaul the XTRs but they come out so smooth when finished.

Changed the cables and added Adjuster barrels to the shifters finally.

The old cables? They were installed when I got the bike, way back when.  No, not gore, just plain old shimano cables.

There was some degredation in the shifting due to the old cables.  I did replace the rear section after NoHo, even the Earthworm doesn't keep out every spec of dirt.  Oh well.

Bike is shiny, clean and bearing surfaces are smooooooooth as butter.  Now to either wrap with the still solid and honestly very functional but dirty Planet bike tape or try out the Shimano stuff I was given.  Everything is done except the bar wrapping.

I even put bottle cages back on.  So ready for a long ride now.  Well almost.  Wheels have to be sorted out and all that I guess, Just stuck the Ultegra wheels on there.

The Zipps. Well what can I say, I need a new freehub body I guess.  The 17t cog is more than 50% of the way through the splines.  Too much torque.  I do wish SRAM/Zipp made a steel freehub body for these. I'll take the weight penalty.  I suppose the only other option is to go with a SRAM Red cassette.  Ugh, so much coin.  But you might expect a freehub to last more than 40 races no?  I would think so.  Oh well, other than that issue these are awesome wheels.

The path was mostly clear, we'll see what it looks like on the way home tonight.  Weather is warming up.  Should be ice free on the path by the end of the week.  Which won't do me any good after tomorrow. #carbound for a few days.

Peace Abbey chapter is finally closed.  We'll see what happens.  Hoping to make it to the Peace Room at the Library sometime sooner than later.

Oh and i got FAT over the winter break.  Like borderline clydesdale.  But a net gain around 4% so not really anything to worry about. Except 4% of me at my race weight is enough to tweak the power/weight ratio in the wrong direction.  Oh well.  Not riding much, for long, at any intensity lately.  Bike's almost ready for the long ride.  maybe Firefly will be finished by the time I can find time to take a mental health day.

heddwch
G


poetry

I've never been much of a poet, but i read a ton. It played  a significant roll in my education I guess.  One Botany professor even forced us to write poetry as a developmental bio assignment.  Not just once but throughout the semester.

When Fort posted this over on G+ this morning, well shit i had to pop it up here.

   "I had no one to help me, but the T. S. Eliot helped me.
     So when people say that poetry is a luxury, or an option, or for the educated middle classes, or that it shouldn't be read at school because it is irrelevant, or any of the strange and stupid things that are said about poetry and its place in our lives, I suspect that the people doing the saying have had things pretty easy. A tough life needs a tough language -- and that is what poetry is. That is what literature offers -- a language powerful enough to say how it is.
     It isn't a hiding place. It is a finding place."

--Jeanette Winterson, in her memoir Why Be Happy When You Could Be Normal?

Saturday, January 05, 2013

Bicycles a short film

Nothing earth shattering just a good little preaching to the choir video that isn't terrible. Won't win an Oscar but worth a 5 min view in my opinion.

Bicycles from Eliot Grigo on Vimeo.

Friday, January 04, 2013

Wrapping up the week


The ice is melting on the path.  Still solid on that last mile, but the other three almost have bare pavement.

I took my eyes off the track for a second, lingered on this sunset and nearly crashed. Figured I might as well come to a full stop and dig out the camera.

Heddwch
G

Thursday, January 03, 2013

Salad Dressing GeWilli style

why would you buy salad dressing?

Never understood it.  Occasionally there are some that are nice for a rare treat or a change, but routine salad consumption... well i go with this.

You want blue cheese? PUT IT ON THE SALAD. Ranch? Well fine, drench your salad in herbs, salt, buttermilk and mayonnaise.  No good answer to that one, i guess. Ranch Lite? Here lets add a ton of fillers and texture modifiers to replace the mayo.

I'm not a fan of replacement foods.  Maybe that's sort of obvious.

Bake with butter (and fry your eggs and bread stuff)
Cook with Olive oil.

Food should be nutrient dense, not calorie dense.  Calories are fine if you're burning them off.

Okay.

So last night I made the dressing keeping an eye on amounts (roughly).

Part one, all this goes into a 16-20oz screw top jar
2 Valencia oranges, squeezed (with pulp, seeds removed duh) (about 4 oz or so of juice)
2 oz of unfiltered apple cider vinegar
3 oz of good Balsalmic vinegar (if it has caramel coloring it ain't worth it)
1.5 tablespoons dijon mustard
1 teaspoon Colman's ground Mustard
1/2 teaspoon sea salt
1/2 teaspoon pepper
1 teaspoon dried Basil (can use tarragon or other dried herbs of your choice of mix and match, i like it with basil)
2 cloves garlic run through a press

SHAKE THIS UP.  All up.  Mix it up.  Distribute all the stuff equally, get it well mixed.

Make note of the volume and roughly double it using a good Extra virgin olive oil.
Use a bit less for a more vinegary salad dressing or more for a smoother one.

Once the oil is in, cap the jar and shake it well for a while.

The Mustard will help keep it from separating.  You'll have a wicked nice emulsion (if you shake it enough and have enough mustard in there).

It is good.

Pour it over a simple salad of washed lettuce, grated carrot and shredded cabbage. Maybe a few slices of cucumber or radish.  Add some garbanzo beans if you have them, feta or blue cheese maybe.  Some olives, maybe a few good bits of tomato, any veggie you want.  Slice up some Kale really thin and toss it in, spinach.  What ever you want.  Raw mushrooms, hot peppers, sweet peppers, sliced almonds, walnuts.  Skip the fruit, there's enough sweetness in the dressing and in the veggies, don't need to overpower them with apples or orange wedges, although de-skinned orange wedges are heavenly in this salad.  So hey - fuck it - put fruit in there too.

Unifying theme and what makes it cohesive is this dressing.  Simple to make. Takes no time at all. Out of stuff you should have on hand anyway.

Final bit of advice:
To keep the flavor the focus a bit of lettuce is all you need.

Call it the gateway salad.

A variation of this dressing got my wife, who had eschewed anything green until grad school, to voraciously eat salads. She's still iffy on Brussels sprouts though.

It was sad to see the volume of salad made for 12 people.  I made more salad for 4 people last night and we were all fighting over who got more.  Seriously.

waffles were good too this morning btw. going to be doing the yeasty ones again soon i'm sure.  Might even be able to convince the oldest to make it before going to bed!

heddwch
G

Post Script:
this is a dressing formula that i've been tweaking and making for probably close to 25 years, the amounts are rough estimations eyeballing it...  i think the liquid volumes are pretty accurate though, and it may take a few times to tweak the flavors in a direction you prefer. I can talk at length about potential variations if desired.

Need a CX mechanic at Nationals or Worlds?

Check out what Chandler Synder has to offer.  he knows his stuff. Has a couple great articles over at CXMag (i like that one, might have to go for that plastic trick soon even if I do just use the EVerLube)

Check http://www.snydercyclingservices.com/CX-Support for all the details.

wee bit colder today

No where near the Chabot Compound ice box temps but 9°F is plenty cold to spend an hour plus riding outside bouncing around on the ice.

stopped to take a few pics of the first/last  mile of the commute.  All like this.  Lumpy bumpy ice.

no other tracks out there. no there was one other bike.  Most of the bike like snake tracks are my own.  Twice I took my focus off the line and had to dab to keep from crashing.  oops.

Requires total focus all the time.  Good mental challenge and good bike handling practice.  Still not tempted to ride on the road for those 4 miles.  Even if it would be faster.




Be careful, it is slippery there.

heddwch
G

Wednesday, January 02, 2013

Back in the saddle again

First bike commute day of the New Year.

Ouch.

So much extra strange body english needed for the first and last 4 miles of the day has cooked me and beaten me up a bit more than expected.

Tuesday, January 01, 2013

Blwyddyn Newydd Dda

Happy New Year.

Back when 2012 started I said this:
Every year brings new challenges, what is 2012 going to offer up...


we shall see in 2013, as we don't know till we're through and can look back.

Time to look back I suppose.

The long rides were key to surviving, maybe they can be worked into this year. 2012 was maybe one of the most challenging years for me in recent memory. But I survived. Kept moving forward.

Figured a few things out, discovered some new amazing friends. Went on a pile of amazing rides with wonderful people.

2013... lets see what ya got!

Dill Bean verdict...

F'n Good.

Youngest can't stay away from them. Oldest approves, wife won't have anything to do with them (you know, being green and beans and weird and stuff).

And I love them.

None of that canning nonsense and really tasty pickled green beans.  Salty, vinegar, spicy...

Now if you have a garden full and need to make quarts and quarts of them you might not want to keep them all in the fridge so canning makes sense.  But if you just want to have some green beans laying around to snack on, want to take advantage of readily available supply in the food store and make a small batch or two at a time when the previous one is gone, it is a great way to do it.

Remember fresh stuff only lasts so long.  If it is getting old, you can preserve it by freezing it, cooking it or with veggies, pickling them.  Or combine the first two, cook then freeze.

Beans are great, buy dry (save $) soak (two days unattended is best IMHO) then cook and freeze extras or freeze the soaked ones to cook later.  Just depends on the beans and what you want to do with them.  Pintos are great to cook first and freeze esp if you're going to be refrying them.  Adzuki, Black beans and Navy beans and the like you may want to just freeze post soaking and cook in the soup/chili they will wind up in.

Cook with good ingredients.  Eat a diversity of plant species.  Try new stuff.  A food rut is like a mud rut, you're fine if you can stay right on it, but any little shift can send you into the tape and knock you out of the game.

Blwyddyn Newydd Dda
G

Monday, December 31, 2012

Post snow commute exploration

I finally got on the bike.  Watched the superprestige race first, so when i was out there I was all in the pro's flying through the sand visual as I was riding in the deep snow.

Of course I was going 1/8th their speed. But hey i was out there.

Where there were tracks from a truck, and then a quad, it wasn't a big deal.  Where there was only the uneven icy footprints of all the walkers, oh man did that suck.  Some of the snow was bottom bracket deep, some wasn't.  With the studded Marathon Winter tires on there I was good for grip, but man it was slow going.  38x25 or so just grinding the pedals around.

Tried to make an effort to move the plow piles a bit before the froze but I neglected to bring a small shovel with me so i had to make due with kicking it around.  Got enough at the key spots for a bike, trailer will be another story.

The ride to work on the 2nd will be interesting.  And slow.  And Long.  But hey who doesn't like to make things that are good last longer?  The white blue does handle the lumpy stuff pretty well, and the tires were gripping on the uneven ice. Just a matter of getting enough leg to last all the way in after a long hiatus.

I did snap a few images on the ride.  Had to start with the Snowtranny.  Liquor bottle nipples and a snowpenis with a pair of snow balls even.  Someone spent a bit of time on this...  probably has been knocked down but if it is still there on my ride in, I'll have to take another photo, the snowpenis is not super easy to see in the shots.

Between the shoveling and the bike ride I had a day with more activity than the previous week and a half.

here are the photos - they've been up on G+ for a day or so...  just making it to writing a bit here.  Still haven't tried the beans, has it been two days yet?  Maybe.

Probably going to start making some black eyed peas, I might be the only one eating them but hey, that's fine by me.  Gotta trim all the winter drinking fat off now.  Holidays are almost behind us...  no bike racing, no beer drinking.  Done.  Sad but accepted and moving on.  Just have to watch the coffee intake.

the photos

bike with the studded tires and the SnowTranny

Snowtranny must have been watching Chandler Delinks when figuring out the bike carry in CX, form is so wrong...

snow on the island

snowy lighthouse

sweet quad tracks.  make it easier to ride 

until the dude driving the quad couldn't keep on the path or in a straight line, the transitions on and off the pavement suck with the bike, couple inch lip is unsettling and hard to see/prepare for.

squantum club in the snow (and wind turbines)



yeah...  time for a nap or something...  of course i tried to fight a low/late caffeine headache with...  a cup of coffee so there's no chance in hell i'll fall asleep.

Heddwch
G

Saturday, December 29, 2012

experimenting in the kitchen

Got headed off into a bad mood before dinner.  Not good, don't like it, so i worked out a few things to focus on.  Still haven't gotten on the bike, that may not happen.  might have to put the studded tires on and just ride outside tonight if i can't sleep or tomorrow in the morning.

While hanging out with my dad a bottle of dill beans was produced.  A staple of every garden we had. Always too many bean plants and basil plants to consume fresh.  And there isn't much better than canned dill beans.  Before my parents split my mother would make them.  We had beans and pea rows so tall that I could hide in them as a kid.  Looking at the spot where the garden was now gives me some perspective but that memory of the long row of beans and peas, picking piles of them.  My mother would pickle them.  Southern tradition if I would hazard a guess...  a staple of child hood.  Each jar precious like gold. Each crunchy dill (never sugar added, just vinegar and salt) bean pickle was savored.

We would be lucky to have one jar still left at Christmas despite the best rationing.

My step mother was better at rationing them when she made them from the mountains of beans my father grew as one of the founding green thumb/urban gardeners in DC. After a bit most of the beans came out of his garden plots at the house or at the Colonial farm, not from the plot across the street from the Air and Space museum.

His was the first garden there, soil was pretty crappy, but he had a large plot, I listened when he would talk about it.  I was always the last of the four of us to bail on a hot Saturday and find an excuse to stop weeding and join my brothers wandering around in the icy cold air conditioned museum of awesome across the street.

Beans.

Dill beans.

My step mother gave me a small jar of them (the jars seem smaller know even) this week.  Beans from the garden in Saguache, CO this time,  Pickled with the hot canning method.  Boiling bring poured over raw tightly packed beans, and then capped, boiled for a few minutes and then a turn of the lid and they were set to cool.

There was an art to packing the beans in those Bell jars, and this time for certain my memory stood, the jar I have not is a bit smaller in volume than the ones we used to fill with Blue Lakes.  We would pack them in tight until they squeaked as you pushed them in.

With the fresh recollection of that in my mind, after a 9.5 hr drive home yesterday I saw a pile of beans on sale and grabbed a handful.

I've been watching the food chatter a bit and noticed a while back the trend towards refrigerator pickles.  Not canned but just brined.  It works with most all veggies and plenty of people are doing it with carrots and anything other than cucumbers you can think of.

I had an empty Grillo quart in the fridge, not empty, just no more pickled cucumbers, some garlic and dill. Well I ate those and cleaned out the container to make my own first run with the stuff.

My only stainless steel pot is soaking some black eyed beans so I went all science like and created my own protocol.  Will it work?  I'll find out and report in two days.

Here's how it went...

1.5 cups of water, 3.5 teaspoons of salt (not Kosher/coarse) into a 2 cup pyrex measuring cup.  Heated in the microwave until the salt dissolved.  (most of the recipes used sugar and combined the salt, sugar, vinegar and water in a sauce pan and boiled until dissolved).  I nuked it.
Once dissolved I poured that and then added 1.5 cups of white vinegar,
1 teaspoon of mustard seed
1 teaspoon of dill seed (I forgot the damn fresh dill but, we always just used the seed)
1 teaspoon of black pepper

That was mixed up, heated again for 1 min in the nuker.

Since i was making pasta for dinner i had a big vat of boiling salted water, so I blanched the beans, a bit too long, a whole minute, and then plunged them into an ice bath.  Probably should stick with 30 seconds.

Once they were cool I sliced up 4-5 cloves of garlic put them in the bottom of the empty pickle container, dumped 1 teaspoon of red pepper flakes on top of that and then packed the beans in.

Sadly my two or so handfuls once lined up neatly, ends trimmed to expose the cellular matrix behind the waxy cuticle, weren't enough to squeak the last few in there tight.  More of a loose arrangement of beans in the container.

BUT this is a quart container, bigger than the odd size jar given to me, bigger than the jars I packed as a kid at the kitchen table in Accokeek.

The brine was still hot so I put that in the ice water bath (in a container) that i used to plunge the beans into after blanching.  Cooled the bring down, swirled the spice seeds around and dumped the cooled liquid over the beans.  Snapped that lid on.  Gave it a shake, and put it in the fridge.

Lots of salt, and vinegar, and cool, not much will grow in there no matter how badly i messed up the contamination...  Gonna give them a shake or two and wait the two days most recipes call for before trying them

One common comment I found looking at a few of the recipes was that they should be good for about 6 months pickled like this, more importantly that there really is little chance that they will last that long.

Will report back.  Pickles in the winter? crazy talk.  Yeah, I'm not perfect, far cry from it, sometimes ya gotta do something fun.  Now, I just hope they are too spicy for everyone else or I will have to share, or adj the heat level in the next batch (or stick some Serrano slices in between the packed beans).

Heddwch
G

3800....

...number of posts.  Not all are published, a handful of drafts so I guess in a while I'll hit 3800 again in a different column.  insignificant number really, not a huge mile stone.

Well I survived, managed a not terrible drive back, 90 min longer than the drive down, over the whole distance considering what we were driving through, not terrible.  Could have been worse, we could have been driving south on 95 yesterday through NYC.  Parking lot from the GW bridge all the way back pretty much to Rye.  Sort of insane the number of Trucks just parked there.  Driving down on Sunday last week was not insane, pretty nice actually, few trucks, was odd, only a few minor slow downs.

Got back in time for the indoor soccer scrimmage and a quick run to get the first round of re-provisioning.  First round because I had been driving non-stop for 9.5 hrs, unloaded the car, then headed back out right away in the rumble wagon.  At idle it is very much like one of those massage chairs.  Was nice.  But back to the point, after all that, I forgot some key elements to pull off a week of dinners and day time meals, got most of it though, and after the last few days I felt compelled to get lots of dark greens and piles of dried beans.  Want nutrients...  Which reminds me, I meant to start soaking the beans last night.  Oops.

I did manage to end the stay down there making dinner for 11.  Enchiladas.  They were pretty fantastic, maybe I have to do a run down of them here.  Heading out for soccer soon, not going to happen right now.

Had meant to get on the bike today, that didn't happen, got started on a few re-organization projects, maybe after soccer I'll pull the trainer out and see what's on TV.  And having just checked the OTA schedules, there's not much on unless i want to watch a Harry Potter movie on the trainer for 3 hrs with commercials, that is if that station even comes in on the old tube in the bike room.  Not motivated enough to do that.

Have to get dinner made before I can think about riding a bike.  Life of Mr Mom.

No idea what i'm making though...  best figure it out sooner than later.

heddwch
G

Thursday, December 27, 2012

#svenness

CXHairs Via the Fatmarc

SVENNESS #1 from In The Crosshairs on Vimeo.


Missing the bike, missing racing CX... Surviving though. A break is a good thing. Weather hasn't been super conducive to riding much here anyway. Good bit of a storm rolled through yesterday, snow and rain mix.

Not a bad day today, would be the first time to ride but we're headed back soon enough, waiting just a bit longer than you want is probably a good measure of an off week. I'm definitely feeling stiff and fat from not riding at all, eating not my cooking.

10 day forecast is looking not terrible for a potential Mental Health day ride but not super warm either. Too much up in the air at this point to plan it at all. That and well I'd want to do it on the Black blue and it isn't ready to go, needs some TLC. Maybe I can work that in to a bit of a priority before the new year draws to an end.

We'll see.

Had an idea to do a retrospective look back at 2012 CX season... we'll if that idea percolates into a post or not.

heddwch
G

Tuesday, December 25, 2012

sorry this is the best one

So Happy Christmas

This is and will always be the best Christmas song there isn't a better version online so go click through.

Yuletide concert songs excepted and all better than these of course...

but i'm the one awake, getting fat and unable to sleep, while my loved ones slumber...

No bells, just the roar of the cars up and down the road outside to mark the passing of time. Irregular.

18:1

eighteen to one

I feel like writing about odds, and always hoping against them. Against all odds everyone will realize the best present to give me is an S3... yeah no that's dumb wait till the nexus 4 is available  get him one of those, no don't get him anything it might be the wrong thing......

I've grown to hate this time of year, last year was a good variation, forced into action. This year almost forced into inaction....  inaction won. For so many reasons.

I tried to follow Dean's advice, but we ran out of beer.

oops

and of course the timing is more of a "lets get GeWilli fat" than a "lets help him sleep"

working solidly on that first one, not so much on the second

No Sleep Till...  RIVERSIDE MOTHERFUCKER! (Jack Chapman reference, you get it or you don't).

heddwch
G

Monday, December 24, 2012

Best Christmas Song Ever


Merry Christmas!

christmas eve is here

Survived the drive, actually made record time, not sure why but we've never had such a short trip between here and there.

The experiment is going well, on all counts.

Dog's a bit clingy, doesn't want any separation, also felt like 5:30 was an appropriate time to wake up after me not getting much sleep.

Now to survive an action packed 4-5 days w/o a bike.


Saturday, December 22, 2012

time for a break

not from the blog, but from a few other "social media" places.  I'll be on G+ but not the other two.

Email or the plus. This is a pre-emptive strike against the coming week.  A goal.  No bike riding during that time either so it will be touch and go.

pretty clear that i am not a fan of this time of year, not much better than my birthday, could be worse.

it is what it is.

Time to live the lifestyle of my phone category. The flip phone. Email and Web Logging on the computer. Talking to people with the phone.  No pretending to be connected using the web interface at twitter or faceplace.

Something that needs to be done, how long will it last? Who knows. Maybe only until tomorrow night. Maybe until next week.  Maybe through the New Year and beyond.  My friends know where to find me, y'all have my email, shit most of you could actually call me if you wanted to, not that i would encourage that, i'm really barely marginally happier than G-ride talking on the phone.

Pulling back.

Figuring shit out.

Yeah right.  Who am I kidding.  If GeWilli hasn't figured shit out by now, good lord no chance of EVER figuring it out.

So yeah.

Something

*shrug*

I'll be here but we'll see what shows, no forcing it.

heddwch
g

Friday, December 21, 2012

Mother Nature Watts

Woke to a howling wind out of the east...  putting the garbage out, what? damn that's a mighty fine tailwind now.

Checked the radar earlier and saw a big clear spot around PVD with rain on either side.  Damn I got a window AND I HAVE A TAIL WIND.

Tailwinds are free mother nature watts.

Of course I started reading the NYTimes link that Timmie tweeted this morning so instead of leaving with no rain from my house to the CT border... well I think the window closed. I didn't check the radar before leaving so it was a bit of a shock hitting outside at one point and feeling a few drops of rain.  Damnit.

But man that tailwind felt good.  Wow.  HONKING.

My wife left just after I did.  On a normal day if we leave at the same time and she makes the school drop i get up to the part of the path along the Parkway just before she does.  No drop off today.  Full max HR TT interval right out of the gun with the tailwind.  Days like today would be nice to commute with something bigger than a 46x12.

Saw two other regular runners.  no walkers, and one bike commuter with the reverse commute to mine.  All of them headed into the wind.

As I was coming up the hill along the first parking lot I saw a line of cars, lights on, a bit of mist in the air, couldn't ID the minivan, but the hill sometimes takes a bit of attention away, the burning legs the attempt to just go up and carry speed, looked up and oh hey...  There she goes!  I WON!  (well that race at least).

By the time I got down to the new road the wind had shifted... WTF?  COME ON! Headwind.  Man.

I went from feeling like a PRO to instant SCHMO until I made the turn around the Fuji plant.

Oh hey. What's this? A tailwind all the way down Angel? Fuck YEAH.  Back to feeling like a Pro over the bridge and down the road with the cars.

Boom. That was fun.

But with the wind shift full on pelting rain started.  Not dry. Oh well. Rain didn't dampen that fun.

Now I have to figure out what to do for lunch.  There was enough hanging out in the fridge and with soccer and dance both of us going in different directions all night well, leftovers worked.  AKA not enough lunch in the fridge for 4.  for 2, yes, but those two take priority.  Anyone wanna grab lunch in the 'hood drop me a line!

Heddwch
G

DOH! Lenny Bruce is Not Afraid

Guess not!



wind is blowing hard enough though...

Thursday, December 20, 2012

Sauce...

A long winded but very effective way to talk about variability.





Best not to write anything original today.

Too uncertain of the direction my consciousness will take my words.

I'm one cup from finishing the pot of coffee, and I'm falling asleep.

Wednesday, December 19, 2012

blank... white.... space.....

Staring at the blank white space, hunger of lunch pangs, esp since i've eaten almost all of it and what is left may not get me through the day.

Why not try to bust the flood gates down with a forced introduction. But then that isn't a forced introduction. I have been looking at this blank space all day.

Tuesday, December 18, 2012

special treat

to have Petitesreines put together a US version of their amazing video documentary of Cyclocross. Even got a few seconds of mug time for fatmarc!

Sur la route de Las Vegas from Petitesreines on Vimeo.

Monday, December 17, 2012

not three in a row

Today was a driving day. I could have loaded the girls up and taken them to school, driven home, grabbed the bike, but I didn't.  I kept going. I drove in. Wound up getting lucky with a parking spot, and no riding. It was 40°F and raining pretty steadily.
honestly not terribly upset about getting to work cold and wet, running the fan in the office until the shoes and socks were dry for the ride home.

Tomorrow might be more of the same.

Unavoidable reasons, for all practical purposes at least. There's always an alternative, the most logical one was the car for today.

A bit too busy today to be terribly introspective, I would be lying if I hadn't been mired down with the aftermath of CT.  Not sure adding my voice and my opinion to the mix will change anything.  The country is too polarized for debate. We have great evidence of that looking back at the election.  The news schism, the rhetoric, the talking points.  People getting mad at everyone for politicizing the events so soon w/o allowing for a grieving period.  But there is far too much silence from many of the gun advocates. Just making observations.  not unique to me, i'm certainly not the only one to make such comments. Compromise is needed, further polarization isn't going to help the situation. Still the question remains where to we go from here?  Hopefully in a positive direction.

Hopefully.

Somber a bit, contemplative.  Grateful for the health and safety of my family.

Weather like today has me relieved that I'm not trying to squeeze whole long ride day in over this week. Too much going on.  We'll see what the forecast brings when the new Year rolls in. We'll see what the future brings.  At least I  have something bigger to push the minor trivialities of life out of my brain. I'm not as locked down with panic at Christmas and the reality that I need gifts to make it special. I'm a shitty person when it comes to trying to figure out what to get people, panic, freeze, attempt.  I've certainly managed to hit it big and special. Getting it right but it takes work and effort to overcome the natural signals of freak out.  I've got a few days to figure it out I guess. At least I've been consistent enough of the years that no one expects much of anything from me anymore.  But that doesn't make it easier, makes it sadder and harder...  my gifts, at least I rationalize to myself, are often not material, time, love, caring...  I'm not perfect. I'm pretty broken. But I do keep trying...  Alright, enough of that bullshit.

Time to sort out what the hell i'm making for dinner. Talk about a big question to over think.

Writing to fill space at the end of the day. 3 min here 5 there...  kind of disjuncted but at least no one can ever understand what the hell I'm writing about anyway, i've got that going for me.

heddwch
G



Sunday, December 16, 2012

Das Pro und the Rookie

Everyone has heard about it at one point. Longest running joke in NECX for a couple years.

Twitter account was made that counted the days it was late being delivered.

And I finally had time to watch it today.  I got it way back at White Park in September. But I've been pretty busy since then.  Bike racing, or kids activities or just flat out life was happening, no down time.

Friday, December 14, 2012

Sunset and HDR

this is the HDR one...  


two in a row...

Two perfect weeks in a row. Was close today, nearly had to first up the rusty rattle trap to do a kid shuttle mid-day but I escaped that and just rode in.

The morning started off with the colors of Brent W's Circle A, and the sun just warmed it all up.  Mid-20s when I got up and by the time I left it was almost 30 and I think it climbed up a bit further as I was riding in.

The tailwind was much appreciated too.  The big wind turbines help with an unmistakably que as to the direction of the wind, esp now that they are on almost all the time now.

I haven't yet managed to get the front fender on the White blue (as you can see here) but I've got it and will put it on. I also need to eventually get the winter tires mounted up on a set of wheels.


A couple gripes that arose last night on the ride home. Riding on a bike path at night, no cars, the only people going faster than you are other bikes, over-taking is never dangerous and even a bike Ninja is easy to spot if you have a headlight on.

No problem. So why do people insist on buying the brightest tail-lights, mounting many of them on at once and on the helmet and then ride on the bike path with them lit up? I understand that maybe you rode to the parking lot to meet up (doubt it in many cases) and yes riding at night is really cool. And yes your 5,000 lumen brand new light you ordered from china online for $50 is amazing and bright and all that. Can you just turn the fucking tail lights off on the bike path?

Even if you only have a putzy little 2w LED like me, if you're coming up behind you can see me. And then as I'm passing you or you're passing me, or the guys you are riding with are staring at the blinky, it is not just annoying. It is worse.

Turn the tail lights off, or at least put them on steady for the trail. Or turn all but the dimmest one off and leave the dim one on steady. Esp in a group.

That dawn ride down in OBX started in the dark. Who ever was running tailgun had a light on, the rest turned them off because when you are drafting at 25mph the last thing you need messing with your vision is a tail light flashing in your face.

Another thing. Calling 'ALL CLEAR.' DON'T DO IT PEOPLE. Let everyone else make the choice unless you're getting off the bike or are waiting there until the last rider comes through. Shouting all clear for the people 5-20 yards behind you on roads that have blind corners and cars that occasionally go way too fast is kind of a good way to get someone killed. By saying all clear you've just assumed liability. And if you're riding in a group and someone says all clear. IGNORE THEM.  Make your own call.

And be careful out there.  Marc Tatar (55+ masters Road and CX racer for Bikeworks/Flandria Cafe) got hit the other night. T-Boned in an intersection by an old lady running a red light.  Marc's a supercommuter.  He does ride year round, he enjoys the commute (nearly identical to mine) and he got pretty seriously messed up.  Broken ribs, not just fractured I'm gathering, and a collapsed lung. He spent maybe 24hrs or more in the ICU heard he was maybe moving to the floor soon.  Pretty serious, but he was also very lucky it wasn't worse, it could have been much much worse.  Send some healing thoughts his way.  Be safe out there everyone.

And since I am just now getting to eating lunch (I sat down to eat lunch at 12:30...  yeah that was an hour ago... interruptions abound).

Just caught a bit of the tragedy today, just now. I saw something earlier flash through looking for something, and poked into faceplace for a second and the wall is filled with comments about CT.  And I was doing okay until I thought about the parents who lost everything today...  my empathetic heart is in pain.  Hug your kids, your loved ones.  Mortality is a scary prospect.  We do all eventually die, so much thought of the end lately.  Ezra and his stage IV diagnosis.  Mark Nicholson's birthday a few days ago, Matt and Aaron's very severe crashes at Sterling, Marc...

Thank you for indulging me in trivial venting in the midst of such serious matters.  It will indeed be a contemplative ride home on the bike once i hit the path.

until i get to the path I will be using cars as shields as I generally try to do with this current busier commute while us commuters from the east bay wait for the Linear park to be completed.

heddwch
G

Thursday, December 13, 2012

NECX Old Car Database

Spun off from Twitter:
Closethedoor was complaining about not having a NECX Old Car Matrix, lets help him out

Wednesday, December 12, 2012

do i need to?

Write up Ice Weasels?  The video pretty much says it all.

Got there, hung out, rode a lap, heckled, raced, had fun, stayed sober, drove home.

Oh and had a blast.

Was fun.

Great course.  First pre-ride it was wet mud.  By the time the single speed rolled off the mud had thickened and stiffened, like over worked whipped cream.  No longer just oozed out of the way, you had to power through it.Which meant my tall gear choice was made even worse.  It was fine on the early lap but two races and two hours later w/o any extra rain meant I was in for a world of hurt.

Raced in the Orange suit too.  Why not.  I had to jump extra high for the re-mounts but it was okay.  Two laps in the black bike single speed changed gears. Not in the good direction.  The short bit of der cable through the barrel adjuster was not a good move.  Oops.  Suddenly it went from being crazy low RPM torque to are you fucking kidding me torque.  I ducked into the pits and grabbed the white bike.

Honestly I think the Rocket Rons on the Tubeless set up hooked up amazingly.  I had no issues riding pretty much anywhere or turning or what not.  Maybe i wasn't going fast enough but fuckinghell i don't think i touched my brakes more than once per lap.  You slowed down so fast when you stopped pedaling brakes were just kind of pointless.

The PDX tires worked well too.  Hooked up nicely enough.

The start. Oh the start.  I lined up on the inside (dumb move #1) but hell i was lined up behind MARK!  NBD.  Except it was. He missed his pedal and stopped. I think i counted 20 people in front of me before i hit the turn (using photos) maybe more.  Mark obviously had no problem with this.  He was leading by the time he cross the finish line to start his second lap.  Me? It put me into PASS PEOPLE ON THE STRAIGHT and then try to work up and make up deficit.  Didn't work super great.

But hey - it was a fucking BLAST.

Trying to survive the week.  Trying to make it through this coming weekend.  I'm also toying with (not very seriously though) the idea of getting up wicked early and going up for the single speed race.  BUT I'm pretty sure I won't be able to get back in time.

Still fighting the backleft lower not quite hip thing but it is definitely getting better...  the list of stuff i need to be working on right now is long, but I'm tired and just want to sleep. Brain can't even recall half of what i wanted to write about at the moment.

Oh - right - these http://imgur.com/a/LfwIu I want a pair...  i hear good things about them...  well not the home made ones but you know, those free ride whatever you call em rollers.

Long ride is already shaping up in my head, mentally going through what will need to happen to get the bike ready for it, weather window watching time. Also, I suppose I need a destination.  Maybe Firefly won't be quite out of the old one and not quite into the new one, (and then hit barrington coffee roasters) it has been a while since I've been up Dot Ave.  New London is one of the other location destinations for the round trip this year. Might need some Solobreak advice on alternates to Bay this time around. I desperately need something else on the horizon to focus on goal wise, road racing just doesn't really do it for me right now, hoping that these long rides do the trick (again).

I did manage to read The Hobbit, I remember it as a long book.  But yeah, not terribly long i guess.  Still a good story, kind of wish it was longer hey oh well.

this ploy to stay awake isn't working. eyelids keep drooping closed. Fingers continue to type w/o guidance, words seem to be coming out okay at the moment...

heddwch
G

Tuesday, December 11, 2012

Ice Weasels 2012


Ice Weasels 2012, originally uploaded by onespdtandem.

can't believe i missed actually getting that dollar grab...

Ice Weasels 2012


Ice Weasels 2012, originally uploaded by onespdtandem.

Photo by Matt O'Keefe....

A bit introspective watching these


But in a very inspirational, if sad way...

Monday, December 10, 2012

Thunder storm in december

The weather always makes for a good web logging for bike commuters.  Esp when it gets down right odd.

I missed the rain this morning. A fortuitous circumstance.  Always nice to arrive and not have to hang up wet stuff around the office or park the shoes in front of the fan.

Yin and Yang

Pairings, electron spin, black and white, light and dark, highs and lows, life... and death.

Erza...  

Fast Boy's cancer is back. Stage IV. 5-6 months to live w/o treatment. treatment is heavy duty chemo...  I've watched through the window he's opened to the world what the chemo was like for him.  it wasn't pretty, it was pretty rough.

I remember the last 6 months with MLFN through his last desperate battle to prolong his stay with us...

Life and death.

His words are powerful. Death is the ultimate drama, the final curtain.  His art, his work, his passions...

Here's his Aztec Soup:

aztec soup from Fast Boy on Vimeo.


heddwch
G

Sunday, December 09, 2012

Ice Weasels


The Ice Weasels Cometh - Cyclocross 2012 from Nick Czerula on Vimeo.

This was like so totally awesome... Nick blew it out of the water.

Give an artist some inspiration...

The race was even more fun than it looks in the video!

Friday, December 07, 2012

Stage IV... never ever ever good

Be strong Ezra.

http://www.teachingcancertocry.com/

I guess it has a bit since I checked in, before the 29th of November at least.  At that point only this post was up.

I noticed today a bunch of new content.  So I started reading it chronologically.

No, I've never had the chance to meet Ezra. But he is my hero.

he's kind of what I want to be i suppose, a craftsman, a photographer, cooks and makes shit, hangs out with his dog and his wife, spends time up in the Canadian maritimes, lives in NYC...  I dunno, sort of that romantic ideal that I sometimes wish I was able to do. I don't not because I can't but because I'm who I am, I do what i do, and that's what makes me.  I'm not Ezra, but he's still a hero to me. Am I making sense? Probably not.

Mark Nicholson was/is also my hero. Cancer unites the two of them, and I wish and hope Ezra can do what Mark wasn't able to do, beat cancer.

Stage IV is serious shit.

And everyone knows I'm an emotional basket-case right? Yeah, reading this pegs my empathy meter and yeah. My heart goes out to Ezra and Hillary and Putney. Love that dog.

heddwch
G

NBX Day 2 (gotta get it done before IW)

So. Sunday at NBX.

Kind of sort of wouldn't mind forgetting about it.

RI State Championship weekend (except that Matt B forgot to tell the officials before the weekend).  I was pretty sure there was little competition for the crown of the 40-44 age group. No big deal.  Stine is younger, Curtis moved to NH...  No one else has been showing up or racing (or raced on saturday) to challenge me.  All I had to do was finish.  I got this, kind of cool you know.

video... good stuff CX

4ème manche de CDM cyclo-cross 2012-2013 from Petitesreines on Vimeo.

Public Service Announcement

Courtesy of MABRA

Guys, look, Cat 4 isn't for getting podiums. It is for learning to race. 10 and done. Keep Cat 4 a beginner race, so the beginners have fun.

If you've got more than one season back there, even if you are slow, you're not a beginner anymore, you just suck. #toughlove You gotta work at it.

MABRAcross Public Service Announcement from In The Crosshairs on Vimeo.


didn't Ctodd write a song about it?

Thursday, December 06, 2012

Fairytale of New York

This song...  means quite a bit to me.

Back in high school, I was given/loaned a cassette tape.  The Pogues.  The tape couldn't have been more than a few years post release if that. It was a clear plastic cassette.  I had a cool sony walkman that i sort of took over from my stepfather.  This thing was cool.  Without the tape it collapsed into the same size as a cassette tape case. Music skip was part of the FF or RR buttons. It would auto stop at a blank spot.

I hit rewind countless times listening to Fairytale of New York.

25 years ago.

Check this bit out over in the Guardian. If you want.

Give it a listen while you're there.

If i should fall from grace with god was an album that meant a lot to me.

I never burned up that tape, I still have it somewhere, I still have a walkman that I can play it on. That one tape lives, nearly 25 years old.

The songs they are around on Youtube. In grad school there was a used CD shop above the bike shop.  I bought ever Pouges album that came through there that I didn't have.

I may be, if i can get my shit together, blasting some Pogues driving up to Wrentham on Saturday.

Granted, i do have to get my shit together and get there in the first place.

Weather looks to be more like Bog Weasels than Ice Weasels. Clement PDX conditions, aka close to EcoX type soil in places.

Hmm, i was going to write about NBX day 2 but i might just watch this instead:
http://youtu.be/h-saY704o4o

heddwch
G

Other writing

I know i don't always read the whole internet anymore, but there are three pro's who've said a bit that's worth reading:

JPow

Myerson

Tillford

And something different: a bit on Meeting Ernest

Still need to try and write up Sunday's race. If nothing else to document it for myself.

Am thinking about Ice Weasels, gearing most.  Found Coady's gearing from a few years ago, I think i've got an idea as far as what i'm going to try to run, still not sure about which bike. I've been using the White Blue in all the singlespeed race (all two of them) but Sunday's mid-race swap made me realize how much heavier it is.  That said being heavy it didn't feel slow except when I was running with it. I've only been on the IW course once, two years ago.  Probably bring both bikes get there early and hang out and figure it out.  It is cross y'all, this figuring shit out is most of the fun.  The mental part.

Saw Derdowski yesterday, all slinged up. 6 broken bones. No surgery though.  Collar bone broken, but not detached, just gonna heal up on its own.  Scapula cracked (broken - that's a big f'n bone, takes a lot of force to break them).  They didn't see the 4 broken ribs until they did the CT scan to check the lungs. One up front and three around the back. But overall he's still thinking a lot about next year's CX season. Hoping we can keep him in NECX but he's headed where ever the job offers come from.

I did see a tweeted photo of Myette, looking bruised and puffy, hoping y'all heal up fast. A year of injuries... Dean joined me on one of the long rides, when we met up with Nicky, and this summer he had to deal with a detached retina. The recovery from that makes breaking a bone look luxurious.

We are all on a fragile edge of health. Pushing the limits and sometimes paying a price.  Sometimes it is doing something optional, sometimes it just happens to us.

But we're alive.

Being alive, even when it is shitty and dark and depressing, mentally or environmentally, there is really no alternative.  Carry on.

We all die, and that's it. Done.  We lost Brubeck yesterday, but his music and influence lives on.  We all can only hope to leave something as lasting when it is time to go.

What you do does matter. JPow, Adam, those guys get it. Seriously, take time to read Jeremy's words.  The choices he makes are worth it, worth it for everyone.  And yes, sport is not alone in the corruption and cancer of the egos of men.  Business, no different.  In all things you can go the route of exploiting the situation  to your own singular advantage or you can focus on doing your best, honestly, fairly, with integrity.

heddwch
G

Tuesday, December 04, 2012

coach al

not my coach... but if he was i probably would be faster, my coach is a fucking dumbass, different topic.

Reading the interview with him this described sunday for me:
“Racing tired,” he argues,” doesn’t work because the racer can’t get a real 100% race effort. They end up with a mediocre start and a sloppy race. Then they get mentally defeated from this performance and tend to spiral downwards into worse races.”
That said mostly just the bad start, the sloppy lines, I had pulled my shit together after a few laps, but the damage was done before i got the puncture, but adding the puncture to the mix meant one more hurdle to overcome.

I was tired on Saturday, but still pretty fresh.

Sunday I was tired, and tired...

There's sort of an awareness that I'm getting, different than before, I knew it was going to be touch and go to get two good days out of NBX, but I allowed myself to set high expectations or hopes. I knew that after two weekends off from racing going into Day 1 at NoHo would be a shock to the system and that I shouldn't expect much, probably from either day honestly.  But I didn't.  Not quite rookie mistakes but it goes more to managing the mental game and being prepared when you can't get the physical side perfect, either w/o enough intensity or not getting enough rest and recovery.

time to ride home...  Today is Day 12 in a row on the bike w/o a day off.

Monday, December 03, 2012

remix... (not bike racing)

My brother tweeted the link to the Bob Ross PBS melodysheep remix saying: "If you can still have a bad day after watching this: https://www.youtube.com/watch?v=YLO7tCdBVrA … there is something wrong with you."
I watched it, and almost felt sadness, an emptiness. He showed you how to paint, but the fictitious landscapes, the trees and mts that are all the same...  i dunno, happy little clouds never did it for me. I've seen it before, 4 million views means it is pretty popular out there.  I saw on the side bar this one.  Julia Child Remixed.



I watched it...  that made me happy. Food is my canvas most of the time.  Take the bob ross philosophy add it to Child and you have a potent way to cook.  Know how it works, make it happen.

Yes you need fat to absorb your vitamins, and keep your neuron's healthy.  You need to eat cholesterol so your body doesn't over produce it.  You need to watch what you eat so you don't destroy your pancreas.

Food.

creating...

Dave has a great post about Hand Magic. No. not that kind of hand magic...  damn dirty minds.

I think there is a bit of that here.  Not so much the whole universal art creative source of power or that something is making the ants or spiders do beautiful stuff, no, that there is beauty in functionality...

beauty is a tough call, who sees it, who responds to it, how do you react to it...

does it make you think, does it draw you in...

food is a canvas for me, tonight, burritos.  I'm missing a few items, ate all the lettuce in salad this weekend, going to make due with skipping that, but there are peppers, avocado, beans, rice, sour cream, tomatillos...  i think i can pull something together.

In a way, my little brother is right, can't have a bad day after watching that because it pulled me into JC's stuff and allowed me to tie into Dave M's words.

I'm externally thankful, gracious and not nearly internal enough about it. Recognizing how lucky I was to just be racing yesterday, should have been enough to overwhelm the negativity and sadness of a poor race, but the obstacles overcome were worth it.  Cathy R is right, focus on the positive, MKR and Domarski has amazing weekends, Cathy and I had pretty good day 1s. Draw from that, move on, don't dwell.  Nicky has said that before, snap out of it, turn it off, move on.  I think there is maybe some benefit, something to be derived from acknowledging, accepting and not ignoring the pain and the sadness, those emotions are valid.  But with any period of grief, there comes a time to move on...  I feel okay now, moving on, putting that race behind me.  I'm lucky, I didn't get hauled off in a meatwagon...  my puncture was sealed with the help of the super friendly Stans No Tubes guy.  My physical inconveniences were minor.  I have no ill effects from riding around saturday w/o enough clothes on.

It is good.

I'm better.

Lets cook some food.

heddwch
G

NBX Day 1 attempt at race report #1

NBX...  oh NBX.

Goddard Park. Not exactly home field but close enough, still a 35 min drive from the house...  About half the distance of last week so no complaining.

But if i had a hovercraft i'd be able to get there quite a bit faster.  Head south out of Bullocks cove, blast down around Warwick Point/Neck what ever it is called and up onto the sands there at the beach.  but I don't have a hovercraft.  Much less a plain old speed boat.  Canoe would just be painfully slow and not the best way to warm up for a CX race.  Driving around works.

Video Report from NBX Day 2

again courtesy of John Mosby (father of our Junior teammate in the race)


Day two, was not the best for me, bad start, bounced over bad lines, ran over something that put a small puncture in my rear tire, rode it until, it was on the rim, ran the rest of the way to the pit (min 1:25 or so in the vid) and hauled the B bike around (it felt soooo much heavier esp on a day like today, lots of running carrying the bike through the sand).

Was hoping for another good result today, mechanical and not DNF and not DNF, have to accept it and chalk it up to 'bike racing.' Some days you feel like you win, some days...

Really though the most gutting part was missing out on an chance to race for the state championship.

After the bad start I had just worked up to Rich Loring's wheel, and the back end felt soft on the roots as we passed the pit. First thought was flat, but it wasn't going down fast and I had the same thought on the same roots yesterday and was fine.

There was a moment that I thought, well it isn't flat, but if i got off my bike i could run back to the entrance of the pit (hadn't passed pit exit yet) and grab the other bike.

But I didn't. Was FLAT by the time I hit the pavement before the barriers. Rode with weight on the front wheel then ran from there to the pit (very twisty section, way faster to run than riding a flat).

Race for RI champ was there, I was feeling good, Wade and company were right up ahead, I was gaining ground on Tom, and then poof...

Got the pit bike and started riding. Tried to race but mostly i just rode around picking lines and trying to ride as much of the sand as I could just because, and because with the long running sections the White Blue weighed a TON (compared to Black Blue).

more write up later, i know it is just bike racing, to ride 1/2 a lap part of it running and not get lapped by the leaders in that race is a huge step for me, in my long range progress.

Time to sit back and reflect a bit.

Couldn't shake the black cloud last night. Riding in this morning slowly, I felt good, legs weren't terrible, felt efficient and strong on the bike.

So there's that...

heddwch
G

Video Report from NBX Day 1

Courtesy of John Mosby:


Cold, snowy, crazy conditions. So cold.

A pretty damn good day racing, was racing the whole day, felt good on the bike, except for being maybe a little cold. There were no more than 4 people with shorts on... half of them are in the video.

Took me about an hour to warm up. Headed bathrooms to change in made all the difference.

Sunday, December 02, 2012

Jekyll and Hyde

that is the title that popped in my head as I was driving home. So tired...  so sleepy.... so drained...

yesterday wasn't bad, was pretty good, could have been better, today was horrible

one more race...  if you call Ice Weasels a race.

really hoped to have a good race with the state championship... but i didn't

gutted

but hey it is what it is right? i'm going to try and talk positive and shit, I had a pretty decent weekend at Plymouth and Sterling, Saturday wasn't terrible. Today was horrible.

will try and write it up maybe

this week is looking insane again.

last week was a Perfect week. Commuted by bike every day. Started the weekend exhausted, finished further in the hole.

oh well

i survived, i only sucked like I have been racing in the past years, but today that sort of really sucked...

i need a hug