Wednesday, June 09, 2021

a good run

 of feeling good and generally positive. Anxious and stressed at times yes but until yesterday when the feeling started to wash over nothing close to that depressed dark cloud feeling. 


Kind of didn't realize it till i felt it creeping in on the edges. the 'smackdown' made it worse, a couple other contributing factors and it just fucking sucks


oh and i got w/in a mile of work, wondered why I hadn't gotten an email notification on the Wahoo from the phone, stopped to check. And yeah, that's why. Phone is at home. fucking awesome.

Esp since everything is 2FA and tied to that (or the other device, that is, of course, also at home). 

And yeah it is just a totally familiar and unhappy feeling but at the same time grateful it has been so long since i've felt like this. So gonna keep moving through and try to make it all work.

might need to work on writing up why smackdown and the memorial ride was such a disaster

but I made it home before dark but after sunset, with minutes to spare. But that meant I didn't eat dinner till after 9pm and that was not great.

And today is not great. Users complaining about a scope that i can't get to do anything wrong but they are absolutely convinced it is something with the microscope. 

just so close to going hulk smash, so close, but I need to not, 

i'm trying but it all just feels so fucking futile

and the efforts and contortions I'm doing to make it all work just all taken for granted

of course everyone is all "you can do it, you always make it work" yeah 'cause i don't have a choice and no one sees the cost.


whatever

back to dealing with everything

heddwch
G


Monday, June 07, 2021

i wonder

 This happens quite a bit no? "I  have a lot to catch up on, I'll get to it..."


and


I never get to it


And now here it is a week+ of non-stop crazy additions to everything.


Riding bikes, learning how to ride the dual suspension. it is different. Not sure it was a good idea to switch before the 24hr race ... that I'm racing the bike I haven't ridden in a couple weeks.

I did clean it up yesterday tho.

It has been an Avett Brothers day. Started it off at home.. picked it up in the middle of insanity and has helped keep a little stability through the day of total craziness.

Some extra bits starting up, others falling in place, the big unknown wrecking ball is still invisible and swinging and I am trying to keep everything flowing and flexible and that's almost more work than setting it all up and having the ball swing in and scatter all the carefully fitted peices.

Time to go swab the nose, aka take a walk in the heat.

Dog wanted to get up at 5am, it was daylight. So I let them out, made coffee, took coffee back to bed, and fell back asleep sort of. Probably because I kind of got in bed just after 8pm (dozed until about 10 when i fell completely asleep).

g

Sunday, May 30, 2021

ground control - weather hold

So there's a f'ton of shit to catch up on eh? I mean like DAMN what a fucking week.

No wonder I was flat and dead tired yesterday. 

Dirt Church was scrubbed because the radar said 90% chance all day...  it has barely been drizzling, it is wet, no question, and cold, could have ridden? Sure, but at the time last night when we were making the call I erred on the side of caution and trail preservation. Could we have ridden today? yes, would we have wrecked the trails? Probably not too much. Did I need the morning to sleep in, make french toast, cook up some bacon and watch the NCAA women's rowing championship with the family? Yeah. I needed that. Oldest kid is home for the night spending time all together is good. Was important not to force myself out of bed way earlier than my body wanted to move and load up and disappear for hours.

There was a weather hold down in Florida (where kid2 is headed next week for Nationals) so we took a break. Haircut shower i headed upstairs and got caught up with Thom's TSE coverage on Dirtwire. And pulled up a video that I had saved to watch. And watched it just now.


It is good, emotional and powerful. There's one thing that kind of overwhelmingly stuck with me, the point about needing to replace it with something. 

I don't think I ever replaced alcohol with anything...  not sure I needed to but maybe that's why, getting close to the three year mark that things are not quite still just right, no going back for certain. And yeah I'm in the woods and maybe that's finally what clicked, and maybe without thinking about it I went there and maybe until just now I didn't realize that maybe MTB is what I filled in? Maybe that's the key that I haven't admitted to myself.

I mean why the fuck else spend an obscene amount of money on some crazy fancy mtb?

 Because it is something that clicks. And yes, Chaboom pointed out I did hate MTBs for a while, hated riding  my old bikes out here. More specifically and that extended to just a general focus on curly bars and skinny knobby tires. 

Is it a replacement? I don't know. 

But I do know i needed today, a totally down day. May not even go shopping today. CRAZY.

Been doing a lot of thinking, about lots of things. Also kind of freaked out about the intensity of the next month. So much to pack in. 

And I guess I need to start working on the 24 hour race prep, aka me, also logistics. Spares, food, support? Oh and the riding. Need to get a nice long ride in soon. 

So much. but the rain today, while not materializing as expected, well, has given me something i needed. 

Maybe a chance to come back here later and catch up on that troublesome first ride, the recovery and more successful second.

Or I'll just take a nap

heddwch
G


Tuesday, May 25, 2021

It is finished


Needs a bottle cage and to be ridden. Stealing a cage off the Black Blue CX bike after dinner.
 

Monday, May 24, 2021

well, that's a monday

 Got a really solid day's amount of shit accomplished, recconnected with a friend I haven't seen in a long time, not too far away but connected to a world that one of the kids of mine is kind of fully immersed in and some hugely grateful contacts and agreements were made and leads and the rest. Also plans to go ride MTBs sometime soon.

This whole complex thing is crazy, right down to the Safe Sport courses. 

Started listening to Kiara and the Sun. a rec and a hugely popular book right now. I'm at about 20% or almost there and haven't totally been drawn in.

Listened to Fugitive Telemetry, book 6 in the Murderbot series. And the first on I listened to instead of reading. Not sure which mode I like better for this, the narrator was fabulous tho and still yes, i listened to it at 1.5 speed even though it was so short and I wanted to draw it out, the pacing was such that it was unbearable at 1x speed or really anything slower than 1.5. 

Really good series, all of them, just so damn entertaining. Only thing is, they are so short. But so good.

This kiara thing isn't as good. Also is about robots tho, so there's that? These robots aren't as sarcastic and hysterical tho (well they aren't yet, in the book) .

In a few minutes here or there, when too tired to read, and the tv isn't occupied, I've watched a few episodes of Love Death and Robots on Netflix (yeah someone in the house signed us up). For the most part also really good. And short. And fuck has my attention span dissapeared into nothing? No. watching Under the Skin proves it isn't was able to watch that in 2 sittings or less. Also weirdly watched Ex Machina the same, also, hmm, i sense a theme here in my 'entertainment'

Had to head home early - had to bail on the one meeting i was really looking forward to but hoping to reschedule for Wed afternoon. 

Tomorrow is back to Ganset. Going to hopefully put everything on the new monster bike.

It is a weird combo of super high spec and low spec but also honestly pretty excited for it. There's some really cool shit on it and while it has only the NX drivetrain, at least till the cassette is toast, but hopefully I have a few chains of life left in it before then, assuming i can get chains. Shit. Should have looked at that. Oh well. can't get any other parts anyway.

maybe some of the supply chains will sort out sooner than others. Maybe the GX and the XD driver are in my future. 

The brakes? Some crazy Dominon T2 units. Some of the lightest, strongest and most powerful 2 piston brakes. 

Probably going to put some cush cores in, probably the Pro (bigger so i can go wider tires if I can fit them). Wheels? well they are inexpensive but warrantied so fingers cross they don't self destruct too quickly.

Was able to get the fork I wanted, the cool as hell Fox 34 with kashmira and 130mm travel. This bike is gonna be kind of fucking awesome. I am very, very, excited and have been advised by a  friend not to ever EVER total the cost of the build up. 

Also from observation, I should not sell it until I have the next bike actually in hand.

And yes, that't kind of the plan here - ride it for a while then sell it. But maybe this is the magic bike and maybe I'll just upgrade the wheels or drive train or just ride it forever as it is? Who knows at this point. But I am looking forward to having gears without the lengthy and not trivial process of switching one bike back and forth, and not just gears but a carbon frame and full suspension.

TSE is starting tomorrow. Serious amount of FOMO right now. And everyone else is headed to Unbound, also kind of that sounds like fun. The 50 miles we did on Saturday is kind of way harder than any 150 mile section of the Michigan C2C race I did.

So by the numbers last week on the bike was a big one, even taking Friday off. Still big week. 

Last cup of coffee today was at 3:30, hitting the mark okay, hoping to sleep (well after little sleep last night and that, should be good esp if I wrap this up and shut up).

Still to cover: Greasy Joe's Gravel attempt 3 and the bike prep for that (well more than I already did). The details of the absolute antithesis off productivity on Friday at the bike shop (hoping not to repeat this tomorrow). Shit there's something bigger I'm forgetting.

Whatever maybe i'll think of it.

Oh right.

Sunday's MTB ride. up early feeling tired, a little sore but just kind of out of it. Get there, start the ride (forgot the floor pump, oops) and feel just off, not like last week in that i was just barely not fucking up and had to stop a few times just to regather, no this was more just starting off tired. And the first 30 min were really tough, the next hour was progressively better and that last half hour+ just felt fucking fantastic. 

Kind of like my Mojo, Chee and Chakra all sort of lined up and worked all the crap out of the system. It felt pretty magical.

And then I went shopping and was a slow zombie but not dead and feeling horrible like the week before. Kind of the really good tired, but that also lead to the bad idea coffee and shitty night sleep last night. And yeah my eyes are tired, not even 10pm and I'm starting to shut down. 

And that's okay.

be well, thank you for your friendship, for the connection and all y'all for just being good people... what a long strange fucking trip this is...

heddwch
G

What a week

 Pretty much every time I started to sit down to write (like right now) I got a monster critical distraction/obligation, or when I felt a great big old dose of inspiration, I wasn't anywhere near a computer and the thought of trying to get all these ideas out of my head with swipe on the phone or slowly in an analog way killed the urge.

It has been complicated.

Also I was tired. Obviously. 

So what do you do when you're tired? Well, you take a half day, stay in bed and work on emails and scheduling and all that until the 'hey you wanna ride in an hour?' comes in and it takes 20-30 min to ride to the start of the ride? Overdrive. Then just get totally smashed for 60 miles on the road, head home, hands getting numb (that's weird) and then wake up with a sore back (left side, not the short crank pain that happens on the right side). Saddle angle wrong, seat post had slipped. 

It was a full on no singlespeed week until Sunday on the MTB. 

Toss in a whole day at the shop on Friday, not building, just getting the new dual squish bike started, well that's a whole complicated day to go through (I did a bunch of shit in the morning then headed down and forgot the crank and bottom bracket ending any chance of actually completing the bike that day). 

Greasy Joe's Gravel Ride (3rd time on the route for me) first time with gears. Short version? we went harder and faster and I ran out of food. Didn't eat enough, didn't bring enough. Plenty of water tho this time.

Sigh.

And doing pretty good with the cutting back on coffee. Except for Friday and Sunday. Finished the last of the travel mug on Friday at about 5-5:30. Couldn't fall asleep. Sunday? Finished coffee at 1:30 and needed a bit more of a boost to get through the day. Made some more, drank a cup, then a little more and I guess old alcoholic habits die hard because I had a little more later because there was some left in the pot. And Just like Friday, spent last night not falling asleep.

These are good things, but also helpful reminders that I need to be more diligent with the coffee timing as I get more rest. Instead of being so fucking tired that I pass out no matter how much coffee, if i get close to the edge of being functional any extra or late coffee consumption now impacts sleep and well that's one fucking brutal viscous cycle.

more later, hopefully

heddwch
G

Monday, May 17, 2021

grounding of the hog day

 or grinding or something

i'm fucking wrecked

still

but maybe finally to the point where I am able to do something about it - like take time off...  nothing like a catastrophic event to initiate change. or something.

not catastrophic but the realization that i'm so far deep in the hole it will take a long time and a concerted and concentrated effort to climb back out

more than just taking enough days off to not lose vacation days, traveling would be the best but not practical right now 

i want to ride my bike and feel like I'm not fighting myself, like i have the last couple weekends. 

to do that I need to recover. working, even slowly and building only a few bikes on saturday then shopping on sunday after a long mtb ride, then cooking and everything else isn't restful... 

more later, maybe, now I gotta go run the gauntlet of EP the scariest place to ride... it isn't really THAT bad but it is pretty damn bad, or at least the worst place to ride that I have to or occasionally ride - usually i ride around this place.


also making an effort to cut back on the coffee, for real this time...


i think...


heddwch
G

Friday, May 14, 2021

The weekend is here

 Kind of a weird day.


Trying to plan and organize and at a sort of a can't quite get any further at the moment w/o input that isn't coming.


It is also ridiculously nice outside. I may just leave early. Watched some UCI short track over lunch.


Took a walk after that. 


clicked through the tabs.


Read some stuff.


need to work on the other Topeak content. But man that Prepstand X is fabulous. So nice. So excited about it. 


weekend coming up is going to be weird. But hopefully I can recharge a bit.


planning for next week, putting blocks in the calendar so that at the very least I won't lose days.


All the shit that was supposed to arrive between now and June is now all in June. Fucking fantastic, I guess I should have gone to WA. But they were working from 4:30am until 10:30 or later every day Fri-Sun. It would have totally destroyed me to try and keep up with them after the weeks I had leading up to it.


Been a week this week, not bad - kind of able to claw my way out of the hole I dug... 


hoping to build a little bit of a buffer this weekend.


And next week just solidified and I think maybe that's a sign I should get the f'out of here early. 

Afterall, there's that new expectation that I can work from anywhere when it doesn't require being at the scope.

Yay pandemic work expectations. but also yay to leaving early and riding in late after doing work that you can do remotely and all that.

And I've got a big pack of shitake mushrooms I need to cook up...  excited just to go home and make dinner for myself.


Crazy.


okay...


y'all have a great weekend, ride bikes or do whatever you do that makes you feel awesome and alive

if you can

heddwch
G


Monday, May 10, 2021

Yikes

 I think either I hit the wall HARD on Sunday or am having 7 day lingering effects from the 2nd dose.

Like low grade headache, tired, couldn't get heart rate up on the ride - felt slow and and dangerous until about 2 hours into the ride. Dangerous as in it felt like I had a compromised ability to react to save my butt like usual. So I rode a bit more conservatively. 

But flying down Lords of the Thighs theres a really tough up hill rooty kicker that I have never managed to ride on the Singlespeed. With gears I have made it, but yesterday I hit it with the right speed, hit the line just right and made it feel easy. We ride that trail a lot, it is fun, downhill and a blast and flowy. Burke was following and thought I almost low sided it and dropped off the trail, I didn't notice, maybe it was close but it felt SO good to clean that section.

I wasn't riding badly but I wasn't feeling fast. And then I stumbled around WF to do the weekly shopping trip and totally forgot i needed to pick up dogfood. Although between the bike and the groceries I dunno where it would have gone in the car. There was a LOT more room in that damn shitbox of a van. 

There's that comic or something about being unable to tell if the reaction to the vaccine is just being old or actually a reaction. Sunday and this morning very much felt like that. 

I can lay it out - it has been pretty exhausting. The trip to Boston wasn't bad, kid's summer apartment has an amazing view but it wasn't stress-free.

Did a few laps around Columbus blocks there, after parking in a Cop spot (I moved after realizing it) and found a spot not to far and not a res sticker only spot.

But well, I think (i should check but too tired) that I did mention earlier that it is about time for me to be run down to the point of disfunction, well yeah BOOM. there it is.

Here were are.

Listening to this on repeat:

 

So good.
So good.
(went to hit the link to order a CD - yeah the new car still has a CD player and I have a optical drive somewhere I can rip the disc on maybe - but says 'sold out' damnit maybe I have to purchase a digital album for the first time in a long time)

The DKs dropped an album at basically the same time. also super good. Different but kind of the same.

Fucking Boston, yo.
But also Fuck Boston, yo, driving there or getting there via car is a draining exhausting experience. 

Right now I do really want to go for a good long all day ride.

But also just want to sleep and rest and recover. 

Where's that "why not both" meme GIF thing?

Also I LOVE Amiee Interrupter's voice, so good. 

I should eat lunch before I forget. 

Time for some more coffee and lunch and to march on (this was written 30 min after I wrote the preceding line).

heddwch
G



Thursday, May 06, 2021

at some point yes

 i'll stop constantly bringing up the sober thing...  but i'm still getting used to it and still discovering lots of new shit about it and me. 

shit you may know but i'm just learning to accept or recognize.


so till then bear with me, please and thank you

the titles

 yesterday I got thinking, I should work a message into the titles of the blog entries, you know some secret meaning or truth I wanted to get off my chest, maybe that I need to get off my chest, but don't want to spell out here plainly and clearly.

there's really only one that kind of fits the bill...  ain't gonna do it right now, or for a while, maybe I'll get to it someday...

A friend just took delivery of the new ID.4 - have to say i'm jealous, really would love to ditch the ICE but seeing as we just acquired a second one, it will be a while before that happens. Got me thinking about the last couple acquisitions - in that I arrived at the same place my Dad was about cars, the base base model. It worked well for him. Shit rarely broke, it all worked. He went at it from a cheapskate penny pinching point of view. Out of both necessity first and then habit I think. I wound up from understanding cars and all the fancy stuff and having fancy stuff just not work or break or motors fail or circuits flake. I want them simple for other reasons. I don't want a sunroof because I don't fit in most cars with them and i've never had one that didn't leak, eventually. Few come w/o a sunroof, most of those are base models. I'm good with that.

Was digging around on the internets. Listening to random shit that Youtube suggested (music - that and mt bikes - that's all it suggests for me, and i'm okay with that, i just have to be careful, watch ONE puddles the clown video and it takes a week to purge the recommendations from the algorithm).

And there was first this one so good. But the next one in the cue got my attention. Kris Kristofferson? Hell yeah. 


Autoplay cued up the making of that song, and that's kind of when my head sort of exploded.
DAMN.

Of course as soon as Kris started in on that link above I got goose bumps and wow, powerful.

The making video, well worth the 9 minutes to listen. After that I checked IG for some reason. This post was at the top. CPG is one of those legendary figures in cycling, in some circles at least, we bumped into each other in asheville, two misfits, among friends but still lonely, anyway i guess point being she stopped drinking, and her talking about it/sharing the process, helped me do it. Yes I did it solo, myself, no external pressure, demands, ultimatums, but i didn't do it alone. There were many others... some who I've told repeatedly, others I haven't had the chance to thank, or don't thank enough.

I guess maybe I should actually eat lunch. Or well whatever is left. I ate most of it earlier. 

Trying not to get too far in the weeds. 

Maybe too late. 

Good time for an off/light week on the bike tho. Saturday was a good kick in the legs fitness wise. Maybe Saturday will be possible to jump back in to something.

Not going to make the Dirty Smack tonight. Trails are probably still a bit slippy. 

Well, y'all be well. Take care of those around you,

Heddwch,
G

Wednesday, May 05, 2021

second shot

 is done

and yeah it kicked my ass

and 

i just finished eating lunch after the first morning back in the lab since last week and I'm shredded.

still tired.

really brain foggy and just feeling way more run down than I do after working and riding and everything for two plus weeks w/o a break. But a different run down. Like there's capacity when in those other situations there was no capacity, but this is kind of almost worse, but maybe just different.

two minutes before I have to get 'on stage' and act and talk for 2 hours. I'm not sure how this will work.

But no choice.

Becca has a new V log up, it is entertaining. Don gave me a good reminder the other day, reminded me that if I hadn't brought her to Goucester, hadn't been eating lunch with her when the news of Amy D broke, and the rest...  she probably wouldn't have found the path she's on. Maybe he's right, I dunno, she's definitely following her potential along a path that seems pretty compatible with her.

Katie Courntey has a different vid series. She's a doppelganger of a someone i've worked with on the microscopes, enough that it is un-nerving and I have to remember that she's a different person. Similar level of passion and dedication. But there's some good stuff in KC's utoob series.

And then there's the Mighty Fack's comment by his neighbor. And yeah, basically I've heard the same thing year after year: “Is there any time you won’t ride a bike?”

yeah - nope. there isn't.

his response is far more clever than my brain could come up with on the spot tho.

Training worked. Well mostly. 

Dark and Foggy is my mood...  kind of like a Dark and Stormy, man those were good drinks...  Moscow Mule was better maybe, at least it had cooler cups and both were better with good ginger beer. 

But ginger beer is NA and doesn't need either vodka or rum added to be appreciated and enjoyed.

Yeah had a talk with someone post training, the only other regular in the lab took brain on that side-track.

Headache from yesterday is lingering. But today might actually be coffee related. Am a bit light on the consumption. Oops. time to chug to rally. 

Gotta make some enchiladas tonight, request and all, the fifth of May. That'll be fun. It is a pretty energy intensive activity. Well more than just making the stuff to fill burritos with. Whole extra couple layers of stuff. 

Oh well. 

Feeling a bit untethered right now.

Probably a bit of the fog from the second vax shot... those mRNA are fucked up little buggers but better than the real deal. I just wish there wasn't so much vax hesitancy. And yes it is a big cash windfall for those that are making them but look, well, shit - so what. They work. Get your shot. 

I'm close to devolving into a darker too introspective place at the moment... best to pull back throw a few links in here and duck out...

https://theradavist.com/2021/05/an-interview-with-brooklyn-bell-on-her-groundkeeper-frame-protection-and-fender-collaboration/

I would totally put her artwork on my bike: https://groundkeepercustom.com/collections/frame-protection/products/badgal-brooky-artist-series-frame-keeper?variant=38170328531135 blue or orange... hmmmm

the KC Vid: https://www.youtube.com/watch?v=TxKxdf0cpg8

the GoFahr one: https://www.youtube.com/watch?v=b54lpa1KvGU

that's all i got... oh there's this: https://www.youtube.com/watch?v=QIwv7WZdIfs no - i haven't ridden that tough section on the 95 trail...  I can see the line but haven't tried it, the rest of it is fun, it is one of the better collection of fun trails down that way. 

Gonna try and punch out early - but, well, of course, it is pouring rain. 

This is not going to be a fun ride home. At least is it in the upper 40s and the wind isn't too bad.

Another cup of coffee, cut through the growing pile and then pedal.


oof


heddwch

G



Friday, April 30, 2021

another dose

 of perspective and frustration and challenges


So it isn't really a matter of having perspective it is more the difference in perspective of events between a 16 year old and an almost 50 year old. But somethings minor are the whole world of the younger at this moment in time.

That's one of the harder parts of being a parent. Won't get into details but well - after everything we've gone through at this point over the last year plus a month, to have this now, two days before the first regatta. Well. Yeah it is pretty heart breaking.

changes plans for tomorrow - ride? no ride? probably no ride. 

Bikes or no bikes I'll still head to the shop. Hoping for bikes, this new car, and well, the new bike aren't paying for themselves.

Woops - got distracted by looking at hitches and options.

Time to head home. Maybe the wind will be the same as this morning and I won't have to pedal all the way home.

Also just discovered that, yeah, oops, lost a couple vacation days this month. Knew my streak of not losing vacation days was going to end at some point. 

Time to pedal

heddwch

G

Link Dump

Full on just cut and paste - i've started reading some but haven't finished most. 

Today was kind of one of the realizations that there is something i'm really good at and have most all the answers to. And it is what I get paid to do. It is my career and I'm pretty damn good at it and that's sort of a good realization to have now and then. 

https://www.npr.org/sections/songs-of-remembrance/2021/02/26/969537511/john-prine-73-i-remember-everything

https://www.droppedmag.com/

https://johnmaeda.medium.com/my-dads-fried-chicken-wings-algorithm-has-kept-us-connected-this-year-81c40fe7251d

https://www-seattletimes-com.cdn.ampproject.org/v/s/www.seattletimes.com/entertainment/music/brandi-carlile-on-crazy-soundgarden-collaboration-chest-pumping-seattle-pride/?amp_js_v=a6&amp_gsa=1&amp=1&usqp=mq331AQFKAGwASA%3D#aoh=16175714284822&csi=0&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.seattletimes.com%2Fentertainment%2Fmusic%2Fbrandi-carlile-on-crazy-soundgarden-collaboration-chest-pumping-seattle-pride%2F

https://loudwire.com/dropkick-murphys-queen-of-suffolk-county-song-lyrics/

https://www.npr.org/2021/04/02/981748113/padma-lakshmis-5-favorite-tiny-desk-concerts

https://www-theverge-com.cdn.ampproject.org/v/s/www.theverge.com/platform/amp/22228977/greg-lemond-ebikes-prolog-specs-price-interview?amp_js_v=a6&amp_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=16179648517319&csi=0&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.theverge.com%2F22228977%2Fgreg-lemond-ebikes-prolog-specs-price-interview

https://www.spin.com/featured/dicky-barrett-mighty-mighty-bosstones-interview/

https://airandspace.si.edu/stories/editorial/power-black-and-white-photography-learning-see-shades-grey

https://www.outsideonline.com/2422577/anti-trans-laws-arkansas-cycling

Anyway - new car complicates multiple bike hauling. Realized that the other day. Can't really go to the trailhead and ride for a couple hours with the second bike hiding inside the van. 

That's okay - no riding Saturday morning this week. Can haul the Crockett down and get it sorted between building bikes. 

It is a big shift this and I'm not sure it has sunk in. But it is nice having two vehicles that anyone will drive instead of, as we've had for... well... since forever...  that E refuses to drive one of them. It is a good thing. The week has been strange, busy, good, all that wrapped up and it isn't even friday yet.

This was posted - 

been listening and trying to watch but too busy to watch mostly. Although struck by how amazing that place is and how I was so enraptured by it that on my own i figured out how to get there from Paris on a shoestring budget, alone, terrified, broke but somehow made it. Pretty insane to be honest. I had some serious guts then that eroded I think. Can't imagine doing it now, not just temporally but just actually imaging me doing it. Life eh. We are constantly in change and flux and where we are now is a product of our journey but that journey changes us. 

Speaking of changing. It is pouring rain. Time to change for the ride home. Got smart, left the cold weather cycling kit i wore over the Smackdown kit in the office on Tuesday. Won't have to ride home in soaking wet jeans and a t-shirt. 


--oooops---


left this sitting open unpublished

*post*

Wednesday, April 28, 2021

go click


Dunno if this will work embedded in here - but i wrote some words last night after the smackdown, about Mark and the ride and all that.

And the bike just looked good.

I've got more words to say, and have said over the years.

Yash showed up and reminded me of the time I asked him to watch one of my kids at a bike race years and years ago, he turned around for a second and they dissapeared and he freaked out and panicked that he lost my kid. Might have been Shed Park? Maybe somewhere else? It was a while ago.

Was good to ride with him last night. As Fox pointed out, I'm Rocky Hill, I am NOT Hillside. Was not last up the hill last night. It was a good ride, next week Tuesday won't happen for me, might be looking for Wed smack options.

Forgot what else I was going to say right now. 

Op for more writing later? 

we'll see what the day brings.

heddwch
G 

Monday, April 26, 2021

Well that was some crazy few days

 So I went from chasing computer issues on every system... and not working on the Van on Thursday to well...  lets see. Left after finally getting everything sorted out on Thursday, swung through a parts store to grab a couple cans of Brake cleaner.

Dude pulls in just in front of me, mechanic greys with name tag, grumpy, typical 50 odd year old mechanic, at least you know they look older than me so that's my guess... to return a $3.54 gasket, mask sign up, plexi shields, like super full coverage not going anywhere shields and employee's wearing well fitting masks, and this dude, loud, no mask just wants to return. Takes a while. I get my stuff and get blown sideways a bit in the cold wind riding home.

Updated Friday plans were to get the brakes done then head to office for meeting. Wind up just working from home all day and working on the van for part of it. 

Getting the tools out and everything ready to go takes WAY more time than actually fixing anything.

Chatted with my brother, he's got a kid in development, a minor complication was explained to me, things are good, and outlook is excellent but there are a few things to deal with, I really feel for him and while it felt like we waited forever to have kids, glad we didn't wait longer. Also I can't imagine adding sleepless nights on top of all this right now. 

Finally got stuff started, DB stopped by, was actually really nice to hang out with someone, outside, distanced but lots of crossover interests, cars, bikes, other stuff, good person. Brakes are easy, hardest part of the van is that it uses the VW style rear brake with the caliper piston that has to be twisted and compressed. Can't do a straight up push back in. 

Once side just got to the metal (yeah duh, that's what it sounded like). The other side? FROZEN. Caliper ain't been doing SHIT for a loooooooong time. I do kind of remember them saying something down in VA when we tried to trade it in (they said here we'll give you $390) and the wheel bearings were toast and I paid for a full eval that the caliper was likely frozen, the transmission was needing a full overhaul/rebuild. And yeah the wheel bearings. 

I took the passenger side off and yup, maybe 30% worn? Maybe? Slider pin on the driver's side, just one of them, had a torn boot and was slightly rusty but I filled it up with grease last time and only slightly rusty and sticky, still moving. Passenger side? Slider pins were moving free, rubber seal around the piston? busted, hole in it. NO WONDER the piston sized. I did manage to compress it, took a bit. It ain't un-compressing. 

The Driver's side was cranked way out, all the way to the backing plate, rotor thin, and then I pushed all that garbage fluid back into the system. oops. Yeah, should have bled them right then and there, but I didn't dig out the DOT fluid or the miti-vac. Thinking, just gotta get a few more months. It'll be fine.

The upper shock mount on the driver's rear side was wiggly. Like could easily clunk it by hand. Explains the clunking eh? Trailing arm bushings looked better than the motor mounts (they are totally dead - along with an almost dead oil/coolant exchanger) but that's not saying much. 

$60 later there's some shiny new rotors and pads and instead of grinding along it is nice and quiet and smooth. Or that's how the Kid thought it drove. before my meeting we went for a drive. Only almost had a head on collision with one turn into a UPS truck (avoidance reactions are good on that kid). Reported van driving much better. 

Mind you this is from someone with only a handful of hours driving. Still learning.

Meeting, dinner, get ready for the next day. 

meet up with Don R, we started working together at NBX in '13 and had been on road rides but never a MTB ride even though he's a MTBr. Finally Saturday before work, headed to the trail. 

Went to put my foot on the  brake leaving and it felt a bit soft.

Went to slow down and it slowed down fine, then had to stop, HOLY SHIT OMG. that was almost like when the Passat blew out the brake line that one PVD CX race with Jerry. Like ooh shit i gotta put my foot down hard and no, it isn't slowing down much.

I hate DOT fluid. And myself for not bleeding the brakes.

Pull in to Greasy Joe's a few minutes late. Don says, "there's water coming out from the front of the car" just a puddle or dripping? "Nope that's a lot and that's coolant."

well fuck...

sure enough there's fucking coolant coming out from the side of the radiator. Not obvious leak but that's coolant and that is coming from this car.

seriously?

Had a great ride, a bit distracted. Called E, said maybe take a look at used car inventory, maybe we don't wait till September...

Head to shop, grab seatpost and brake rotors and a gorgeous D/A crank (Yo, anyone want to buy a 50x36 NEW dura-ace chainring combo?) Build three sold bikes, van doesn't actually lose anymore fluid, that's weird. Yes radiator is full, overflow actually had more in it than at the trailhead.

Get home. OH FUCK THESE BRAKES ARE NOT NORMAL and traffic was nuts so i was basically always having to overcome the instinctive and expectation of pedal feel and braking. Was not fun. 

E finds a car. I get over there, after heading home and emptying the van (easy since I did that in January) we drive it, it works, kind of stinks but not a cig oder and not terrible, it isn't white (E flat out says no white) it is inexpensive and they'll give us a grand for the van. Reluctantly.  I mean sure I could cut out the catalytic converter and get close to that for that alone. And yeah sure part it out but no. There's something about doing even more work and then what with it that I just don't have time or desire to do and $1000 just to hand them the title and keys w/o doing anything else? yes PLEASE.

I'm headed back this afternoon to do just that and drive away with. ugh a heart killing sedan. For a Golf guy, a hatchback person, a sedan just seems ugh, but... it will be the kid's car and as a Jetta i will not get attached to it. It will do what we need to do and an unexpected gift from E's aunt's estate helps make it affordable. TMI maybe, but hey. What isn't. That and it should be easier for Kid to learn to drive and park and all that for the driver's test, AND since E won't let the kid learn in the new car, they'll turn this into the daily driver. 

First time we've ever had two cars this new, ever. Kind of strange. Well it hasn't happened yet but will soon. 

And heck if I hadn't put the brakes in they'd def had balked on the full value on the trade, and sure could have private partied it but also - yeah no - yes - there are different/better ways to do it but one thing I've sort of started to realized and learn, doing it the easiest way and with the least anxiety is worth more than the value in cash difference going the hard uncertain route can be. For me. Everyone is different, gotta do what works best for you. I'll take this hit.

While I was at the shop I did order the chainrings, BB and even splurged on new chainring bolts for the Dura Ace crank, you can't just be putting any old random bolts on a D/A crank! Next week the Crockett with ride with road cranks for the first time ever. Seriously, anyone wanna buy some rings? 

Oh and the big reason for the brakes then? Had to go to Boston to pick up other kid and an apartment full of stuff and a bike. 

stuff fits in wagon, bike + stuff does not. have whisper bars for wagon, borrowed upright mount to put on them. drove in the rain to B to get kid and home sunday. Then shopping. then home.  Doesn't sound like too much but it was a loooong weekend. And with the radiator unknown and shitty nearly non-existent brakes the last thing I'd wanted to do was take that big beast to boston. Also it hasn't really gotten more than 20 mpg lately - even with highway miles. Wagon gets double that. Might take a little while to recover cost of new car but new one should be close to the economy of the wagon and that's a good thing. And holy shit the van is clunking even more lately. Maybe me wiggling it wasn't a good idea. But it is also clunking up front too, suspension and motor mounts. 

But yes, honestly - the van has served well, and it has a ton of issues, and is it reliable? Nope, not by a long stretch but it served well. Basically a year of MTB and driving to Ganset for work. Hopes to make it to Great Glen, well, it might not have actually made it there, might have blown up in heavy Friday traffic on the way there and really been a pain. 

And man do I hate cars. Although i wouldn't mind having a garage with a lift and a nice rust free A4 2 door Golf TDI ALH...  in black, with 1" front lift, Bilstien sport shocks and the heavy springs and big honking injectors and a nice tune... and whatever clutch came stock in the 99.5

Or a vanagon, with the ALH conversion... maybe an old A1 or A2 diesel rabbit... but really? I think the Top Fuel and a good rack system for whatever car we have now, will be awesome and enough. 

I'm kind of hoping the next car will be all electric and the only fluid i'll have to deal with is the washer kind.

Big changes i guess... 

Best part of getting the brakes done was hanging out with a friend, it was windy but sunny and nice. Had a great ride with another friend, was made to feel like i mattered (better word but hard to fully express so leaving it) by the generosity of the boss at the bike shop, grateful to be in a place where it was possible to actually move on from this old beast of a car. The new one isn't perfect and I think that's good in lots of ways. 

Lots of words, I know. Maybe smackdown tomorrow. Maybe everything will come together. Maybe a pan of white vinegar in the new jetta will cut through the smell. And just maybe I will catch all the mice that have invade our house after being evicted from their decades long home next door (forgot about that danger of the semi-vacant next door house being sold).

Still a few things to do, big ones, hoping the activation energy i've got now hangs out for a while longer

Anyway - I watched this - opened up the weblog edit tool and instead of just posting it I wrote all that (with the breaks here and there to fix, troubleshoot, keep working and answer questions).

Link to page with info and more indepth to this video


when asked what kind of dog I really want (by the Kid) all I could say is "a trail dog" 

that was before this video launched...

still unchanged, want a trail dog, but not for a bit, love the dogs we have, even if they don't give a shit about mice...

heddwch
G

Thursday, April 22, 2021

the lingering joys

maddening frustration more like

residue, oh, policy changed that knocked 12 systems offline that all need to be? 

No warning? Limited guidance to restore?

Yeah it has been a fun 24 hours.


Storm rolled through but we maybe had 5 min of rain yesterday. the only extended bit was the drizzle that accompanied me all the way home. It stopped shortly after I got home. A few moments of big drops.


Van's gotta be ready for the weekend. But this unexpected has pushed that back. Doubtful to get done today. But there's a chance, still have to pick up some brake cleaner. only half a can. probably not enough.


Choosing how to be confrontational online. It is tough. How to challenge someone while reaching and creating a dialog that will not shut them down completely. Difficult, and a situation I'm not well equiped to navigate. Hell my already sketchy social skills get me through but this is a step outside of that and maybe it is enough that I have developed the awareness that is causing me to pause, identify that i may counterproductive if i engage in normal mode and saving the engagement for in person...

Go fire up the new Video the Bosstones just dropped. 

I'm going to get back to fixing shit that shouldn't have broken. and maybe hopefully get to fixing shit that just flat our wore out.

heddwch
G

Wednesday, April 21, 2021

proper report later

 Wide bars on the road? Def feel not fast but more stable.

I messed up a few times - but went stupid hard and pushed more than I would have otherwise.

Trying to race the rain this afternoon. I'd rather not get soaked.

Felt much better after yesterday's ride than the week before.

Maybe one more then will be post vax and then kid duty so E can do row sweep at East Bay. 

Maybe I can convince people to do a wednesday smackdown.

was going to dump a bunch of links in the new reading folder. purge, read and catalog...

but no - too much to do

Also - Klein feels good riding it. Like good good, can't imagine a bit feeling better. Lighter? yeah, more aero? yeah...  but fuck that shit...  aero wheels would help but who cares.

Watching a lot of Car SOS...  Tim and Fuzzz...  yeah behind the times and getting a bit repetitive but still entertaining.

Probably should start reading with the books piling up.

Hoping I have a can of brake cleaner at home so I don't have to go out before doing the work on the van tomorrow. There's at least some pads and rotors available... just not for the bike.

Haven't checked today. Maybe i'll check inventory tomorrow. 

Shit - just checked radar...


5pm? haha right.

Maybe I'll eat lunch at home, the lunch I packed at home this morning to eat at work.


time to pedal

heddwch
G

Tuesday, April 20, 2021

you'd think i'd learn?

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”

-Ursula K. Le Guin, The Left Hand of Darkness 


Finished that book.

Listening to High Steppin' RN

Leaving for smackdown in 1 minute.

Saw the wheels come into inventory yesterday.

Went to order them today (consult and what not).

Out of stock.

You'd think.

I'd.

Learn.

But no.

Also 8 years ago I met someone that I guess ultimately got me to this sober place. 

Not by their action, or not direct action, but it was their action that kicked the legs out.

Not chasing that green wind breaker up Rocky Hill today though.

be well - i'm gonna try and pedal

And thinking about it - that period of me being fast started about now 8 years ago - and lasted 8 months, if that.

Still haven't learned that lesson I think.

heddwch
G

Monday, April 19, 2021

bikes bikes bikes bikes other stuff then chainlube and music

 WHAT ELSE IS THERE.


And yes, everything is bikes. 

why? WTF DUDE.

even when i was all TDI TDI TDI TDI and could take apart the whole A4/MKIV TDI vehicle, and strip it down to the frame and recode every last adjustable function in the ECU... bikes always kind of lingered in the background.

Got thinking about that last this morning. after getting in, mike w made a tweet that just fucked with me in a good/bad way... i mean it is good and it is true and yeah bikes are different... and not everyone gets them..  that's okay... kind of preferred I guess...

Going back, it was always bikes... I wasn't usually the best at them, rarely if ever the best at them, but the understanding how they work, better than some, still not as good as others...

Saturday at the shop was pretty unproductive. Only slow builds, the damn EQs, fenders, lights and other shit that take WAY more time than you'd think to get right, nothing quick and easy. And of course I'm scouring for this or that and trying to figure out what is going on the bike and then being told the order I placed that was in the system isn't in the system anymore and that's kind of a 'well fuck' moment... we'll see what happens. I wish I could be as excited as others are for me, would be kind of nice eh? I've been trying to draw off their excitment but i'm to be honest, scared? dunno - uncertain, worried - something that is sucking all the excitement out of it. Looking forward to it but man - just seems like an insurmountable journey to get there although a big part of me has faith that it'll work out.

As one point - even if I can find used brakes from someone, I'll need new hydraulic hoses...  guess what you can't buy right now? Hydraulic hose kits, bulk or otherwise. 

Will it work out? I hope so.

Went on a fork offset rabbit hole this morning. Trek spec's a 44, not sure we have any just the longer offset and that changes the handling significantly. Although - maybe going to 140mm travel with the bigger offset is similar to a 120 with the smaller offset... should check the geo chart maybe...

Just kind of in a funk. Little things eating away at me. Like the van's rear brake. it is fucked. was fine with me driving and barely using the brake. but a kid learning to drive? Just one 30 min session and BAM it got a lot worse.

Kind of wanted to keep it going but also need new car - throwing money at this, probably good... if the ideal next car was available then yeah i'd go that route but it isn't. 

Other stuff - little shit - all of them triggers I guess - tweaking the frame of mind in a  bad direction... 

We had a great ride on Sunday. I was feeling it, in a good way... but in a full and total body way. Everything was fatigue sore, that good kind of ache. 

Pulled the Klein QP down today - will ride that at smackdown tomorrow, I should have ordered a chainring so I could set the Crocket up for next week, but maybe the following (oh nvm that will be 1 day post vax #2).

In general  - yes it sounds like i'm not in the best of spaces - i'm doing good, things are good, i'm functional, not lost or hiding or impossible...  Just that nagging bit of more than normal unsettled feeling/aura.

Helping people on the scopes, teaching them, aka doing my job, is good and I did a lot of that between that #2). and the 'In General' and it def makes me feel better. 

That and there's the struggle with Seattle - flying out to help? but already committed to moving kid in because E is working and all that shit, and it would only be flying a few days after shot #2 and flying back quickly and then the whole quarrantine problem and needing to be on site - can't go but if I really had to I could but I don't need to be there to move a pile of rat infested shit out of a barn... and in reality even if we could sort out getting the kid back north, w/o me or on a different day - that whole work and not being on site could be a problem, vax or no vax, there's still rules and the new Texas variant is out there among how many others and... yeah... ordered the rear brake pads and rotors... that'll be fun and messy.

Last time I changed brakes on the van it was the fronts and i overheated the radiator and cracked the plastic Y pipe bedding them in... the whole time thinking the stuff coming from the car was brake pad smoke, not coolant hitting the exhaust vapor. I wonder why. That was fun times...  oh yeah early june 2018...

And I still haven't posted the chain pin wear follow up - but I did work on describing it more effectively.

As in Chain wear is always in a small specific region of the pin and the plate. This isn't like a shaft where wear is distributed evenly. And the nature of the lube in technical tribilogy is acting in a boundary film application. If you use a wax that's a static mechanical and slowly wearing 'film' if you use an oil that's a dynamic film the space inside the roller can hold the fluid and there's enough motion w/in to create a dynamic refilling of the boundary layer if lube is an oil. The thinner the oil the faster it will refill but thinner the boundary film, the thicker will stay there longer but has greater dirt attraction and carrying capacity but is dynamic. 

Now if you use a degreaser or other surfactant to clean a chain you can get that on the pin and it will prevent the lube from working in that spot as the surfactants have a higher affinity to the metal and well, aren't easy to wash off. And that's where the mineral spirits and synthetic motor oil come in. Yes I'm going to make a batch of the Finishline. But just discovered they have launched basically that product. Funny that. Eh?

So - need to post the nanoscape stuff - then do the video of making the lube - right after I get done with the rest of the stuff...

here... this song, it is good - probably the best version of him singing it:


the rest of the live recording of the Skellig album is amazing. And yeah I thought about sharing it from spotyfry or other platforms but u toob is the only one with this version that i could find and it is worth it.

so good...

Anyway, time to get up and shuffle on... hopefully i can get the new bike together before my current mt bike explodes... 

heddwch
g

Friday, April 16, 2021

To drink or not to drink

 I guess that admission yesterday kind of took a few by surprise. Yeah. So. About that. How much do a totally bare my sins? First off, let me just say, as high functioning alcoholics go, there aren't many at my level. I guess I'm also lucky that at some point I do get sick. But that level, is so far beyond most normal people, well, it is honestly kind of scary. And, yeah, I've got stories to tell. The fact that I can remember them? good. And the blackouts? Just about zero. But not zero. As in I remember those. One total black out lose my shit level combination was the Blue Red Bull and alcohol. have one of those and get drunk - mind wipe. Like a roofie or something. 

And to clarify - i never drank before the Bikeworks TT (that I can remember), smackdown? One time was home doing repairs to the squirrel chewed soffits. A day on the ladder in the sun, had a tall boy with lunch, and then just before heading out on smackdown another tallboy. I had a fucking awesome smackdown, felt ridiculously strong the whole ride. How about all those beers mid-all day rides? Filling up my water bottles with beer from Paul's brewery for the ride home? Yup. Short handle shovel challenge race? First race? Well to leave out the middle details I wound up in the pro race, beer in my waterbottle because feeds weren't allowed but chief ref said I could put anything in my bottle i wanted... so I raced with a beer in the cage...  after two previous races... and one of the strawberry pro CX racers there with the rest of the stupid fast Pro field...  racing for an hour...  and guess what? I stayed on the fucking lead lap (and finished the bottle before the race ended). 

Or shit bring up waterville valley. Ask Parke about that night mare.

Everyone's got a drunk GeWilli story for sure. Most are kind of funny, all together kind of sad, a bit scary and well, they all brought me to where I am now. keep that in mind. if i went back and changed it all I wouldn't be here and wouldn't have the same appreciation, or many of the same friendships. 

And a lot of those folks are also now sober. 

Kind of hard to underscore or explain how much my life revolved around beer for so long. RdRs? Oh man remember that time I raced it in the jumpsuit and it was sponsored by moat mountain and we stopped at the beer cache and I had just started in on my second and everyone took off without me? I put a few more beers in the pockets, finished that one and chased them down. 

The fucking stories are endless. But they are my stories. I accept them, and as much as they defined me they aren't what I am now, but I am what I am now because of them. I'm super grateful to be here, lucky, all that. Humbled. Honored. Really feel fortunate to have friends who were there but then there even more when I kind of realized yeah something has to change. So anyway. Thanks to all y'all. There weren't many but there were some who really don't get it or understand, but almost more surprisingly the overwhelming support really made the difference. 

Why this whole outpouring followup?

Dropkick Murphys launched a new video yesterday and had a live Q&A before... I've set the player for the part that launched this is combo with a text from last night. 

Ken puts it pretty plainly and accurately. 


 
(start at 33:06 if the player doesn't que up there)

And yeah, as much as the drinking was all on me, driven by me, it wasn't much more than an additiction. It wasn't an escape, it was just something I did. It was a slow creep in some ways, occasional bouts of way too much but most of the time pretty well managed, but over the years... yeah well that's how it happens. And yes it is different for many people. Some do have emotional or traumatic triggers that pushed them to alcoholism or external pressures or what not, like pretty much almost everything it is both my own fault and my own doing, for better or worse. 

Anyway. Back to bike part musing and riding and shit.

Also it was 39 and raining when I left the house this morning. But snowing when I got to work.
That was cold.
Cold and wet.

Y'all be good. Give a shit about others, don't do shit that will hurt anyone, please?

heddwch,
G

Wednesday, April 14, 2021

Better but worse, smackdown report?

 Burke and I headed out together as the B group. We left 8 min or so before the others. Thought maybe they would catch us, esp given who was showing up for the ride. Like we've got real domestic pro dudes showing up (ButchBox J. Harris) and the others are all pretty strong and fit and really fast. 

the ride was different this week tho, not quite as fast in some spots but faster in others and instead of them waiting for me I was waiting for Burke. 

The tiny hoods, oh the tiny hoods. 

also not so totally stable, super twitchy and with those roads I actually wound up not shifting as much as maybe I should, or would with integrated shifters.

It is had to judge how the ride stacked up but it was faster and I was faster. Was good being the one waiting and not the one being waited for. May pull the Klein out next week. But also...  secretly...  That new crank for  the Crockett? Gonna stick a 46 on there (if I can find one) and gears and road tires on the carbon wheels and set the chainline as short as it will go. Heck maybe I'll look for an oval 46 or 44 just to be stupid crazy. 

I'm in a really dark mood right now, not really sure why. I got home from the ride feeling good, not bad, was really nice riding with Burke, we went really hard, I pushed it to the limit a handful of times got some good miles in didn't mechanical. Got home, there was pizza, but then kid needed more food (rower's need fuel) and so i made a big batch of baked mac and cheese, so I ate a few slices while cooking food. Didn't eat too much, maybe didn't eat enough, but I drank water, lots of water, lots and lots, like get up two hours after going to bed to empty the bladder lots. But the best part of that is my eyes don't get painfully dry. Tough balance. Dehydrated sleep through the night and eyelids glue themselves to the cornea, hydrated and get up at night. 

Better than before I guess. Hydrated is good.

Also had a sort of Ah Ha moment on the ride - or during the day - yesterday anyway. 

Why did I always seem to ride/race better with a beer or two? It was puzzling. But it was an absolutely repeatable phenomenon. I mean actual race day didn't matter much and there's a good reason why but mid-week races and others. I guess the TL:DR is fuel. I spent so much of the time underfueled, basically intermittent fasting everyday that wasn't a race day. I followed a bit of dietary confusion tho some days were high carb but most were not so much and always whole wheat grains and basically no sugar, execpt for the pancakes and waffles but even then, most of the time I would make them I wouldn't eat them, unless i was racing. 

So a well, makes sense if I was always in a bit of fuel deficit that a beer would provide a pile of easily available sugars, with alcohol boosted transportation and the mental hormone signaling boost from the alcohol. It was a great combo. Sure, my fat burning pathways were out-fucking-standing. I could ride all day on coffee and maybe eating a couple hundred calories. Partly because I drank a good thousand calories of alcohol the night before and my liver and body had a good ready store of fuel that it relied on pretty well. 

That fuel, even if readily available and plentiful isn't good for high intensity work, so while I could ride for hours, days, when it came to going fast for short bursts repeately - i had only a few matches and the pathways to replacing it were not well activated. 

I know this sounds a bit scattered but the kind of ahhhh getting it hit yesterday with that. I've been thinking about fueling a lot more, probably because I'm still fat. By my standards - obviously set with a unreasonable goal of 200# levelish - 195# was maybe too light (2013 weight), hell I have all those mountain khakis pants (that they have stopped making) in a 34 waist (and they're a tiny bit too tight) and 36 pants are just slightly loose, but would like to wear those pants again but yeah, part of what I've found is fueling is a challenge. I've mentioned it before but MTB doesn't work well riding fasted. And that's kind of the missing piece that seems to explain why Smackdown times were always faster and I was faster after pounding a tall boy before heading out for the ride. Seriously. Kind of crazy.

What wasn't good was coffee and vodka before smackdown. Saw some crazy heart rate and it felt weird (hit 220 heading south on prospect was strange - like probably lucky i didn't die - BTW my max HR is under 170 close to 165 right now). I'm also thinking back to CX races with mid-race beer hand ups or pounding beers before the race (there were many)...  There are a lot of data points. So many that I often wondered why kept me from making it routine (it = the beer before a short -hour or less- hard race/ride/effort).

Writing about all this isn't helping my mood but it was a moment of clarity that i wanted to document and more to the point maybe a better answer for CF... 

I'm in a stupid foul mood, big old dark cloud over me right now. I'm still being productive and functional and years of practice have meant no problems keeping moving forward, putting on a good face...  acting, it isn't just for the screen or stage.

Okay - i got this out of my head.

Going to now try and get out of my own.

And yeah I'll be fine. Just have to work through it.

heddwch
G



Tuesday, April 13, 2021

Dry, phew

 The ride home. Could feel the damp in the air, there were a few drops here and there but got home dry, cold, but dry.

Going for a light packing today - leaving all but the barest essentials at home - string bag (KMC) full of food. Change of clothes at work, because Smackdown tonight. On the really old Paramount. 1986 was a really long time ago. Also strange to think I bought this thing in 1991 and it seemed ancient and already out of date at that point. 


The only original bits on there are the brakes and the frame. I've got the old 6sp D/T shifters, and the fork but the fork is broken. The original hoods are on the Croll, should move htem over to this but they are the same shape as the ones on there and I'm not in a rush to do that. It was also the first bike with the Concor. It was one of the aluminum railed ones. You can guess how that worked out.

I've got the wheels for it - but they are freehub rear and I've rebuilt with new rims a good handful of times.

So yeah, oh and blue tape, yeah, I had it laying around, it was old, needed to get used, it works. And yeah it isn't black...  oh well.


We'll see how tonight goes.

Twitter was good until it was really bad today. So I closed it and haven't looked back at it. But then I guess that is normal. Life is crazy right now, so much bad stuff going on, how to move forward, no idea.

Heck I pulled out the XXX road helmet even. 

Almost used the gears properly today. Also noticed just how effortlessly that front der shifts. Like Di2 easy, basically just touch the level, a simple easy flick and boom, big ring, or little ring. Kind of crazy.

Meant to bring the calipers home to measure the disc thickness on the singlespeed MTB - i think they might be getting a bit too thin, pads are gone again...  a year, not terrible. Might have one more ride on them, hopefully. 

Ah well - it'll all sort out right? One way or another we all gotta do more than just shout, let the actions speak, but words are still important. vocally standing up for change is good. 

heddwch
G



Monday, April 12, 2021

addendum

 You remember I mentioned riding the paramount?

Guess what?

It is raining right now and I'm in street clothes. Yeah. Rode in wearing a button down shirt and jeans. 

Yeah.

No fenders plus cotton.


Maybe the rain will clear up for the ride home.

I'm just sitting here shaking my head (also the chain pins are not nearly as exciting under the SEM as I had hoped)

big oh shit moment

 -basically there's nothing available for the bike i paid for...


but not a complete bike...


I did spend a pile of cash on a few things for it, found them saturday late, woke up before the ride and placed a Shimano order...

Looked later yesterday for the rest of the stuff, nothing. at. all. Trek is out of everything, even tires. 

TIRES? I NEED TIRES! SHIT!

Ooo the Q-U - there's a tire brand in that group, lets watch the videos and take the quizzes to get the discount code - did that then...

Looked at Terravail - nothing in 2.4 tires (now that I have a great discount code for stuff - but nothing)

Schwalbe? Not much there at all either...  this is a big YIKES, but there were a pair of 2.35 Super Ground Nobby Nicks...  not 2.4s but close enough and IN STOCK - fuck it. BUY BUY BUY BUY

one thing I'm learning from having looked, found something in stock, then returned to get it only to find it it totally gone? Well.

If you see it now? Buy it. No waiting. 

This is the anti-gewilli style. Totally opposite from the think, evaluate, think, weigh it all, look for options, eventually come back and settle on it. Now - that process means Oh it is there to OH SHIT NO IT ISN'T YOU BIG DUMMY.

Got a couple good rides in this weekend. Nothing long, and nothing too fast. 

Actually aired up the Paramount for todays commute, prep for Smackdown tomorrow.

Wondering how the marketing crew is doing, given there is no product to market. I mean how do you run a consultation firm when the company you are representing has nothing to sell, that's tough, a big challenge, but I guess, even if there's nothing to sell there will be something at some point and people will go with what they've been hearing about and look for stuff over other stuff.

That's the other thing, shops actually have some stock. In certain things. Not everything but, a big part of why inventory is gone at the distributor end is shops have bought as much shit as they can when it comes available. 

This is good, for the shop, and the consumer. The guy working there who may not be able to take stuff out of inventory for a personal bike? Well, that guy is kind of stuck. I'm not quite there yet, but will def need some more time at the computer. Should really build that spreadsheet list and get filling it in and focusing on what I need.

earlier today was thinking, the mt bike rides aren't quite the same as a smackdown for words, for writing about. There's just so much in the moment, so much just riding that doesn't quite translate for me into here.

BUT SMACKDOWN is back and tomorrow looks good. Not quite perfect weather but not super cold and not raining. as much as I hate knee warmers I might go with them. 

Anyway - gonna hop on the SEM real quick. Got some chain bits to look at. And yeah I need to get on that lube video, and probably go back and dig up the Two Cone Wrenches and a Megaphone article about chain lube. 

THE LIST IS LONG

But not over tired, yet.

It is only monday afterall. plenty of time left in the week for that.

And to plan a long day on the bike soon.

Kind of wanting to make May a big Monster month. But maybe not TOO monsterish.

Till later

heddwch

G

Friday, April 09, 2021

Uh oh

 It is Friday and guess who's had a long week?

Guess who is tired?

Guess who is trying not to make another pot of coffee?

Guess who set up a 7:30am ride time tomorrow before going to work in the bike shop all day?

One of these days I'll learn.

Maybe.

Probably not.

Give this a read. Pretty much perfect:
http://www.jdbilodeau.com/?p=29

Got thinking about other racing, and how there's some unsanctioned MTB races but so far none of them have a singlespeed category and honestly, I would love to go racing, but am somewhat disinclined to sign up and race SS in a geared race. Showing up at smackdown on a singlespeed or Dirt Church or whatever, that's different. And yes. Yes, some day soon I'll have a geared MTB bike and that actually makes me extra excited about the new bike, racing. There are actually places where the Singlespeed isn't fastest. Well the singlespeed isn't always the fastest but for somethings it is faster than gears, mostly the uphill, but the flat and slight downhill stuff? yeah not as fast, however it all does kind of average out, sort of. 

it is complicated...

sort of

but not really

And i now have a new scope to play with, figure out and all that on TOP of everything else. WEEEEE.

But still the tiredness? not bad - things are good - Monday was a day off after-all (got that sub dermal Mod) of course then I added smackdown - net zero.

Bike path was totally insane last night - def pushing me to take the long way home. Hopefully can talk Mark J into joining me on that...

okay - gonna wrap up and blast

heddwch
G

Thursday, April 08, 2021

this morning

 Started listening to a really really old book. One of the classic SF hallowed tomes.

Ursula K. Le Guin's The Left Hand of Darkness.

It has been on my wish list for a while, but always unavailable, always checked out. so I finally put it on hold a month or two ago. The Audiobook was finally able to check out and so I did.

One thing different about the audiobooks, other than listening and not reading, is they usually include extra stuff I'd always be in a habit of skipping. Like a preface or foreword or something.

In this case the intro by the author is just absolutely magic.

And there it is on the internet for all to read. Worth taking a minute to click over and read through it.

I didn't get too much farther into the book before the Dentist rolled up along side. And we chatted a bit on the way in.

The USAC thing is a bit crazy - last couple mornings have been pushing the twitter campaign a bit, doing good? Maybe maybe not, but being loud and pointed and dissatisfied with them while supporting those they are marginalizing? Not bad.

Was listening to this earlier today. 

Now I'm onto old Chemical Brothers...  First Exit Planet Dust, now the ultimate headphone album, Dig Your Own Hole.

Also Dig your own hole is just a masterful album... so good...


so


good


okay


time to pedal home

heddwch
G

Wednesday, April 07, 2021

The Return to Smackdown

 Road kind. Not the dirty one i've been hiding in lately. And of course, I did something colossally dumb. I might have hinted at it.

I rode the 40# singlespeed commuter on Road smack. With 30-35 psi in the 40c 1000gram tires. 1000 grams each. YUP. 

What are singlespeeds like? Well think back when I was talking about comparing them to sobriety. Taking the edge off the top and bottom, attenuating the peaks?

Well Singlespeeds often, as long as the grade isn't too steep (IE the two small pitches on Hillside) are faster going up hill, but top out going downhill or flat out based on gearing. So faster and slower. 

I think Leland was all itchy to blow the doors off the ride. And after a late joiner who was riding wide up broadway past the bakery and forced a passing car to almost hit a bikeworks guy riding the other direction head on well we were off. I rolled into 152 in second wheel behind the pair of Graham and Leland, we singled up after crossing Arcade and Leland lit it the fuck up just before turning right on Woodward.

Cadence already at around 100rpm it only went up from there - after a brief bit at 120rpm and the highest HR i've seen in a while I gapped slightly off G man's wheel. Shreddie came around and then the next, and the next, and slowly as I was pulsing and working my ass off it was just me...  with David B on my wheel, and the two of us rode at our max until we hit the turn on Prospect. Everyone else long gone. David took the next pull into the wind, and then I took a turn and saw Graham waiting up for us. It was a tough ride. Singlespeed is what i know right? 

Pine turned out to be okay - difficult but not too bad, Graham's pace was okay, not blistering but i was able to keep a managable cadence up this slow run in and stand to finish. But then the turn down hill? Well, pretty quickly those two rolled away, the ease of which the advantage of having adjustable gearing allows one to take advantage of going downhill. Me going down hill? well I only could pedal faster, and that was what I did but going from high torque to high cadence makes the legs a bit tired. Caught back on, sat in and well, sat in. They dropped the pace slightly on the downhill there after the turn off Pine and I was able to sit in, and hang on, turn onto Rocky Hill, and well, can't shift so stood up and powered over, ouch. Downhill, pedal fast, coast, tuck...  the bike may be heave and slow but there's no drag on the hubs, this thing rolls well, i'm sure my 225# plus the 40# bike kind of doesn't hurt going down, but going up? Well we hit the rise on Rocky Hill and fuck it - found a cadence that hurt but felt right and pushed it, died a little just before the end and then recovered enough to push through to the top, died, caught up just as we got to hillside, managed to stay in contact just through the first rise but man I was worried about this chain, would it snap? This was a fuck ton of torque, 15-20rpm cadence and me pulling on the bars, this was not just my weight pushing down, full body application of force. 

Worried I was going to get off and walk, thought maybe at one point up the first pitch that I might have to, and that maybe it was going to be faster, but I didn't. Closed some of the distance down before the next pitch up at the end. Managed both to not break a chain or paperboy up or get off and walk (still might have been faster) and caught up and we rolled back. Driving hard up Walker to finish off shredding the legs. and lungs. both. high cadence, low cadence, highest HR...  it was good.

It was actually pretty awesome. Not fast. Dropped hard, but not alone and my stupidity and whatnot garnered a "wow i'm impressed" remark from Coach Graham (not my coach) my reply is it is easy to impress people by being stupid and stubborn sometimes...  DB said "i dissagree, when i do that everyone just makes fun of me" anyway, it was dumb, my Wahoo battery was at 5% when I got home, my legs were good and hosed and I can't wait for next week. Might just have to break out the Klein and get dropped in style and with gears. Just to prove that it isn't the bike.

Riding bikes is fun and I know I need more of this. Oh I was going to order a crank today wasn't I. Guess I better not wait too long in case they also go completely out of stock. Also, I forgot that i sold a pair of my 540s to Becca. Tried to give them to her but she insisted on paying for them, so if I want to keep modernish pedals on the Crocket i'll need to add them to the list. Maybe there is a container ship off of long beach with pedals and they'll be available before the bike is ready to ride.

Stopped for a photo at the light house. 


till next time - data on the ride is both over at RWGPS and Strava...  

heddwch
G

Tuesday, April 06, 2021

New track drop from the Bosstones

 


it is good

it is a bad idea

 To mention a desire for a full suspension bike to Matt B at NBX when you stop by after getting the Sub-dermal Mod #1 (code word for that particular brand of 2 part vax that everyone should get). 

He found a frame in my size from one of our brands that was going to be ready to ship in early May. Everything else I was looking at is like August 2022. Or 300-400 day lead times. 

Of course I was looking at complete bikes and not the high end. Dreaming about Santa Cruz but those are even crazier priced and more spottily available and the only stuff really coming in are the tiny 27.5 wheel sizes. Everyone wants 29r size. Duh.

So... after barely explaining to E, she said just to order it. 

So.

I ordered a frame. Fancy carbon full suspension frame. Gonna have gears. And now I can be just like ThomP from Dirtwire. Singlespeed Hahd Tail and fancy full sus. Mine won't be as fancy as his tho. And is more of a XC bike than a all mountain trail. Not a ton of travel but a good place to start and hopefully decent resale value next year (soonest you're allowed to sell the bike per the discount program agreement). 

So.

Now I have to do all the parts. Like. All. The. Parts. And probably only shimano cranks, if i can find a pair. Worst case is I have to get the Dura-Ace for the Crocket. Fuck might as well 'emonda' that bike and call it a road bike, slam the stem and put gears back on and 28s. 

So...

basically I have something productive and fun to distractedly obsess over, and overthink, and search for parts and combinations and what not. Stick the NX sram stuff on that came off the Stache or go with something new like Microshift (can't get Shimano), and just like that instead of scheduling and dealing with emails (or finishing this blog post) I got sucked down a parts hole trying to figure out if the cranks that Shimano says they are making are for sale ANYWHERE (the answer seems to be no). Fuck. That's like a $200 swing more expensive if I can't find a set of XTs, but then it does take MTB cranks off a CX bike that really should have road cranks on it anyway. No, GRX is all cool and shit but isn't long enough. And then the cranks - the 53-39 i'd prefer is out of stock and 52-36? Fuck should probably just go that route - although single ring is probably what i'll go with and maybe the 52-36 rings are easier to sell. 

I'm not tired by all these little twists and turns but it is pretty frustrating. I was actually thinking about putting a dropper on the Mantra but I guess maybe that'll wait? need a saddle too, shit, will I be able to find another Concor? Ugh. Probably should get two just in case, or three. Who knows, well I do but then I'd have to decide, and that's the tough part. I mean if I'm getting three why not four? Maybe they are cheaper by the case? Are they even available? Probably a good thing I don't have my own QBP login. Oof. That would be trouble. Might have to take an extra day off just to sit at the shop computer ordering it all.

Assuming anything is in stock. 

And yes, I suppose I can always decommission a bike or two. Not like i'm riding all of them at the same time. It is true that until this time last year not all of them were functional or together and now they are finally for the first time... ever...  Hard to change that and go back to the swappy times.

Tossed a new used chain on the Surly. The old one had stretched so much that I needed to move the wheel forward. Oops. I put on one of the 50% worn chains from the E-bike. Played with the Topeak tools, the Alien X works but the Ratchet Rocket NTX+ is the best. So good.

The EcoDegreaser from Finishline smells like it always has - or like all the rest of the eco degreasers, like oranges. Cleaned the bikes up - hit it and the Stache with both lube and some pledge. 

Pedals. Shit. Need some pedals. Shimano has only the really short spindle XTR in stock for EP. Maybe something with a pair of 540s is gonna get the old 535s...Probably gonna leave the XTs on the Stache - they're getting shredded there. 

Oh and tires - do I go with the tried and true XR4 or something else? 

CRAZY. G SHUT UP ALREADY YOU DON'T EVEN HAVE THE FRAME YET

right.

Best move on and get going - but puzzled at the total lack of reply from people who had absolutely critical immediate needs that I responded to. Strange.

Update from inside shimano - no 180 XTs fuck...  D-A it is. 

And the search narrows down.

will catch up more on the rest later...

be good, take care,

Heddwch
G


Friday, April 02, 2021

soil rinse repeat

 i guess this is the week that I feel like garbage on friday...

should see what the pattern is...

going to guess that the pattern is work all week, work saturday, sunday list of not restful stuff followed by a full week of stress...

and man what a week - first I thought i'd been an idiot with the whole vax thing, yes and no and somewhat not a total idiot but still - oh and that security thing, all patched up and back on the monster screens and fullsize keyboard. Nice to have the screen a good 3 feet away, and nice to have it something larger than a little tablet.

but the day is spent- i am spent- gonna have to figure it out - but things are good, they are not bad, and i need to get home and make some dinner for everyone...

maybe something simple and basic like mac and cheese from scratch

good fuel for building bikes tomorrow

heddwch

G

Thursday, April 01, 2021

quick addendum

 turns out - when i went digging into at home last night...

nope - see RI is different. If i lived in MA i'd have been eligible with that status, RI saw all the abuse (internet sales only car dealership employees were designated essential and thus could get it even tho they never saw another person) and RI added FRONTLINE workers to the essential designation.

aka not me

oh well - guess i'm just a little less of an idiot

still found another way to say "yes" i qualify and have first and second shots booked. There's a few MTB trails on the way to the place with the dose, may celebrate with a pre-stick ride, just in case there's not going to be much post-stick riding. 


everything is late today, and it was a brutal damp cold headwind this morning. Brrr...  maybe shouldn't have worn basically the same thing I did yesterday with  the tailwind and 30degrees warmer temps.