so many things

fer craps sake

where do i start?

I've got a daughter saying "Can I have some Kozy Shack" non stop now. What beast did i unleash?

I gotta admit - Euro Style Rice pudding with fresh peachs freaking is the elixir of the gods. SOOOOOOOOOO tastey. MMM filling too. That Kozy shack has the right balance of fat, protein, and carbs. And it tasts good.

Yogurt's nice and all but it ain't Kozy Shack.

And I'd say Horizon is more the Evil Empire than Dannon. At least dannon doesn't make any false claims.

Stupid football. WTF why can't MSU pull a win out of their ass?

The center goes down and they get hosed. Racking up 40 yards in penalties on one drive? 4th and 42 is not a good down. Man that just sucked. What sucked more is that i stayed up till midnight watching the fucking game.

Then i had to see if Denver would pull the miracle and go 12 quarters without allowing a TD. But they decided to get complacent and let Brady actually complete a pass. Maybe the dude on the Bronco's D puking wasn't so good.

On the flip side my FFL team kicks some SERIOUS ass. But it wasn't much of a football day except for the last game of the night.

Managed to collect all my bike parts for the most part into one space. Pulled the Mt bikes out. Man they need to be ridden.

Cross bike pics... hmmm... IIRC i might have a shot of it. Yeah... here's one. Just for dave. Was gonna be a smart ass and say "come out to Falmouth" if ya wanna see it but here it is:

changes.

Rear brakes will match the front. Front pads are getting changed - hopefully... that or i'm oiling the pads...

Tires on there be roadies - it ain't go them now...

w/b cage getting ditched.

But i'm keeping the gearing, for now, gonna keep the double up front.

Running:
On the way in today i tried something, for just over a mile (1600-1800 meters or so) I cranked it over just using the hammies. and noticed a difference. a touch more power there. Its a concious effort on my part to pedal circles. Even when i start mashing, even standing up, its never just quad effort, always drawin on the hammie. And duh yeah ya supposed to. But it wasn't always that way. It ain't always natural. But it also i think helped a bit on the run ups that i do use the Hammies even when bombing around and commuting. The muscles aren't totally hosed there.

But we'll see won't we. We'll see how hosed they are on sunday eh? Whats up with Solobreak and the generousness of the comments? I'm confused. Owing in large part to me being insane (as he also correctly pointed out) i'm sure. Generous in the tone and content? Or Generous in the quantity. I'd hazard he's refering to the former.

There's so much content out there today. So much going on in the real world two. Juggling them both. a challenge itself...

Looking forward to seeing Sailorman over at the CX race on sunday... he'll make a rare trip off the island, so he says. Life is good. Life is fun. Small feats like fixing the wipers on the car, or finally getting the storage shelves re-built in the basement, and unpacking a few more boxes, and pulling more stuff out of storage. its all positive, helps to overshawdow the challenges. And my inner critic seems to make the challenges always out to be more than they are.

Oh and the soup. didn't get made last night. Team BBQ took precidence and turned into dinner. It was fun. Good group. Small group, but a host of good guys.

Lets move on, be positive. Must be positive. Must be gracious. must not overlook by accident or ommision any opportunity to say thank you or to compliment others.

peace yall
G