15 years ago I regularly winter roller races at Pedal Power in Acton MA. We did 1K flying start sprints. If you couldn't hold a cadence of 170 you weren't even in the top ten (unless there were less than ten). I would start the sprint at about 175 and finish still over 160, which got me second a couple of times, but I never won. There was a local guy at the time - Ray Schultz - who was on the 1980 olympic track team. He always won, and not by small margins. We took the effort of hooking up a cadence monitor to his bike just to see how fast he was spinning. He never dropped below 200, and didn't even come close to his PR.
2 comments:
daaaay-um boy! them are some big azz rollers.
looked like high speed film!
15 years ago I regularly winter roller races at Pedal Power in Acton MA. We did 1K flying start sprints. If you couldn't hold a cadence of 170 you weren't even in the top ten (unless there were less than ten). I would start the sprint at about 175 and finish still over 160, which got me second a couple of times, but I never won. There was a local guy at the time - Ray Schultz - who was on the 1980 olympic track team. He always won, and not by small margins. We took the effort of hooking up a cadence monitor to his bike just to see how fast he was spinning. He never dropped below 200, and didn't even come close to his PR.
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