Anticancer, that book

Nice shout out to Stonyfield Farm in that video. But really. It is the truth. Quality of your food, from the top of the food chain to your plate is important.

It builds/adds to what Food Inc is helping to catalyze.

Quality from beginning to end.

You are what you eat.

I had a good 90 minutes to read while chilling at the hospital while a team mate was getting shot up in the pain center there, read about 1/4 of the book so far. Good stuff. Nice science to back it up and set up the story and the foods and never does does the book discount modern medicine which is a nice aspect, but integrating food greatly with medicine.

Food is important. Yeah I'm supposed to be cooking. I started the rice (organic medium grain BTW) - i'll get to the beans and the rest of it. Timing on this meal is down pretty good. It will be ready to eat when the dancer and the rest of the crew make it home. Yeah, I'm spilling too much out. But hey. This is me. Want a formula blog? Go find one that CTodd's marketing friends write. Hmm, I wonder if Cturd will ever return from Spain...