woa

I haven't been off the bike this long since December. Seriously. And today makes day 4???

tomorrow is def a day off the bike and then thursday *might* be a ride to school with the girls day, depending on the timing of the return of my wife.

managed some walking today (and yesterday) and i'm not really sitting on my ass so that's not the end of the world...

life of a single dad...

it ain't so bad - besides the not riding thing. But in reality i could work in a lunch training session on most days, find time in the morning before the girls have to wake up... night is too crazy and I'm too worn out to make it worth a hill of beans doing any specific training work...