Say Hello Wave Goodbye

That's the cool down song after the 30 second Z6 intervals on the play list. Coach said to do 5. I managed 6 before shutting down. They hurt. Alot. The down interval seemed to get shorter and shorter. Waking up at 5:30am getting it done before 6:30 and then riding in as slowly as I could, plus a visit to the remote facility has me seriously falling asleep right now. A coffee would be great right about now but then it would mean not sleeping much tonight. And it just seems like, as tired as I feel now, that sleep is more important than a cup of delicious coffee. Don't have to muddle through much more of the day fortunately.

To be honest the intervals are really about 32 seconds:

at least i don't have to do them until next wed. Then a rest week and then the next phase. I was ready to change out that song for next week but hey, what's one more set

Nice Review of Bittman's new cookbook.