It does come down to biochemistry, if your biochemistry is not terribly passable it may be less apparent why it is best to avoid ingesting compounds we can't metabolize, vs others we have pathways to process and deal with.
This link came through the internets today and it is good. Pretty simplistic but there are some links to follow up and the fundamentals are pretty sound. Keep in mind the bias of the author seems to be a pro-paleo diet but that's not such a bad thing. Esp since the basics of "eat what your body needs" and eat "starches" based on your activity level.
Some people call the read long, seems that the one thing lacking in the internet is people taking time they do have and using it well.
Give it a read
or not.
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