might be the under caffeinated haze... the jostling this morning as i hurled myself down and flight of stairs on my elbows ass and back... or just flat out freaking tired...
maybe it is because i had a bowl of cereal this morning - 50% yogurt, 10% applesauce and 40% org milk (2% which is close to whole milk at 3%)...
milk... good reading over there if ya ain't in the milk biz like shifty the yogurt boy.
Kinda makes sense, esp the calcium retention... i think if i keep falling down stairs my bones will be plenty strong enough... and ya know... that's why cyclocross is so important for cyclists... it forces ya off the bike to run and stuff... carrying a damn bike... the promoters can make it even better for ya by making some of the running section concrete or hard pack... cause ya know those cycling shoes are kick assingly padded and all that...
I did a bit of drooling over at the cyclingnews NAHMBS image series on road bikes... I'll say this - i've never liked the fork crown style that Richard Sachs uses. I find em almost offensive in a way... dunno why...
Linkatude: Fenders. This guy is a kick ass photographer... and some of the ones i've seen are gorgeous... when he gets his stuff together - grab ya self a set of these woodies!
The PEZ image of the day had me clicking over to the Kenda Tire Calendar... good idea... would be a cool calendar to get a hold of...
And the milk line again - choco milk still really good for recovery... if ya needing to go out and do it all over again the next day... that and i wonder how much HFCS (high fructose corn syrup) the Stoner boys used up there in NH... Hey Shifty Yogurt boy... do yall use it in anything? i hope not... and then i wonder... maybe Sans Auto needs to go back and see if there is a difference between Yogurt (unflavored and unsweetened as it should be consumed) and milk... i'm too tired to link either sans or yogurt boy - scroll back up and click on them there... and like Solobuster just did... i need to edit the list on the left...
maybe after we move the shop...
okay yall...
peace, respect and all that good stuff...
G
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3 comments:
Hey G:
I think i missed something in your post because it seemed like you wrote that milk serves as a good source of calcium. I am pretty sure you know that drinking milk actually leeches calcium from your bones due to its high protein content (you know, the deamination process and all to break down protein.) It's funny how usa has the highest dairy intake and the highest rate of osteoporosis. hmmmm, but not mmmm. haha.
the lack of - IIRC and the leaching of it...
me being gewilliesque again i think...
go give ol' sans auto the almost vegan a quick read ;) he says it much more clearly than i did/can...
and while dairy consumption and osteo are both excessively high in the USA... the USA also is the least mobile most sedentary no? hell people here get in their car to drive 3 blocks to get takeout...
the dairy is part of it... but i think there is more ;)
You will NEVER see us using HFCS. We walk what we talk. Thanks for the sanity check to me for validation, makes me more proud of the products we make. Inulin =calcium absorbtion.
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