and
links:
Coffee No Boost in the Morning?
Star*ucks crappy brewed coffee? Well DUH!!!
Dean, the real dairy pusher - fails to mention the Horizon Organic brand and the shady not quite organic standards
And finally:
Sans Auto attacks the Sodium Bicarb as a performance enhancer! (if you can keep a straight face reading the last couple paragraphs you are not right)
For some background on using it see here At the Flamme Rouge
Oh and vindication for Yogurt Boy:
I had a couple questions about cheese and yogurt. No, they do NOT elicit the same insulin response as milk. Ice cream has a substantial insulin response, but it is what you would expect from the amount of sugar available in ice cream. This is another reason that I don't drink milk.
Sooo
Milk BAD... Yogurt GOOD....
YIPEEEE
Time to down a couple quarts of this nummy-ness:
Dairy products
Yogurt: Our European-style yogurt is made simply from pasteurized milk and live cultures; no added milk solids, thickeners, or emulsifiers are added. Because we don't homogenize the milk, there is a delicious layer of cream at the top. Hawthorne Valley Yogurt is available plain or flavored with organic maple syrup and pure vanilla extract.
The non-homo nature of the stuff is killer!
okay - I'm downing a Shift right now. The Straw Bananna... This flavor i like the best. the nummiest of the three.
Hopefully it gives me the kick in the pants to swing past daycare then home and still have enough energy to make some dinner!
Respect!
g
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