to a 200 pound guy?
pretty heavy on the chicken shrimp and milk...
I generally have found that if I pop a gel/gu before a race I feel like i'm going backwards. But a steady diet of sports drinks either gewilli trial #3 or gatorade or cliff electrolyte i'm okay for the race... but the last sip/gulp pre-race is always water to clean the palate... They work for endurance or long rides for me, but never in cross. After a couple hours on the bike a clif shot will give me a killer boost, but pre-race it just makes my legs feel like lead. Of course it could be lack of sleep or other reasons why. It shouldn't make me feel like crap, but, so far, it no work so good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment