time to coffee up and go to work.
Endurance is easy. You just go ride. And ride. And ride.
Something like that.
The 16th kind of bothers me a bit looking at it but that was the day I got to go sailing with my mother. Three days left in the month... A fair number of hours on the bike. But most of those hours are lower intensity, riding to work. At CX practice I made an effort to do two back to back hard laps then cool down literally (it was hot) get some water, then do it again. And a few of the days on the commute were tortorous slogs.
But even though I know I need to get them in I haven't managed to do the intervals that I know I need. Accountability? To who, motivation? Obviously lacking. I'm excited about CX, anxious a bit, should be motivation enough. Right now I'm motivated to get in as much extra work as I can before it dries up and goes away.
Strava says I hit the 4000 mile mark for the year yesterday. Not a ton of miles, less than some years, but many more than last year. It'll be interesting to see what those numbers are at the end of the year. wondering how to track CX races (I didn't last year), I kind of want to but we'll see how that works, can't really race with a phone.
Enough introspection. Man I'm a trainwreck. Time to go build some bikes.
heddwch
G
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