Trying to figure out how to get a high intensity athlete with anxiety and stress issues to eat more because not eating makes anxiety and stress worse but also doing it in a way that wont cause more of either, like bringing up the dangers of REDs
Appetite is tricky and learning that someone effectively hit an eating disorder from you is kind of devastating.
Recognizing and being in tune with what I'm saying and the words I'm communicating, thinking about how they might be interpreted and treading cautiously is a lot of work.
I'm not nearly well enough equipped to do this remotely but I have to figure out how to help and empower... and all i want to do is head over there and help directly but that's not going to work either.
I should probably delete this, and likely will. Not nearly cryptic enough is my thinking.
Food is a tough one.
But if you're one of the few reading this, can you let me know what your high calorie, appetizing, easy to prepare meals are? The go to foods you make/eat when your appetite is gone and you just need to eat something?
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