"Muscle up on a Vegan Diet"
Okay first source is here (in easier to read format).
Best part:
"There is no point in athletes consuming large amounts of protein foods in the hope that this will increase muscle. The excess cannot be metabolised and will just be excreted by the kidneys, increasing their workload and that of other organs unnecessarily. "
SERIOUSLY PEOPLE.
Stop loading yourself up with all that fahking Whey Protien crap. It is CRAP.
Pure Crappy crap.
Seriously.
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1 comment:
ha ha ha... I love this. It's true, I'm by far no bodybuilder but I've been working out for a while to keep in shape and get lean muscle mass. However, everytime I've gone through MY PHASE I call it, and went nuts over this protein obsession, I got more fat than anything else. Maybe coincidence but everytime... I got love handles... ha ha ha ; I' ve been vegetarian for a while and now vegan for 2 months. I have better muscle definition and am much leaner.
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