Friday, January 31, 2014

Sweet Potato and Beef Tacos

A good indicator of how i'm feeling is how creative I get in the kitchen and how easily i come up with the dinner meal.  Dinner usually also is lunch for most of my permanent roommates and myself.  Unfortunately the youngest is getting bigger and bigger means eating MORE and yeah. I need to increase the quantities for dinner if I ever want to eat lunch again.

Kids grow. And neither of them are small and they are both super active and more or less have their dad's metabolism.  Downside is just none of this yumminess left for me today.

No shame in admitting that the first Skratch labs (Feed Zone) cookbook was the inspiration. I'd made it a few times. The first time was absolutely delicious. Even shared a taco or two with someone outside of the house and got decent reviews of it (made enough that day unlike today I guess but it had more stuff and also rice iirc). Second time was good but not quite as good as the first round.

This time? GeWilli overthinking brain came through with an idea that worked perfectly.

I will also admit I used someone's Barbacoa pre-packaged sauce. Why? All good stuff in it, and the shit tastes REALLY good and has a depth of flavor that I can reproduce but not in the time it takes to cook everything else.

So package of that sauce.
Pile of tortillas (365 organic ones - traditional and whole wheat)
Cheese (i had some cheddar on hand)
1 large onion diced
1.5# ground beef (85% lean)
1 tomatillo diced for topping the taco with
4 large garnet yams
3 medium size russet potatoes
olive oil
fresh ground cumin
black pepper
365 Chili Powder
salt
extra hot cayenne powder

Prep:
Peel the potatoes (i even peeled the russets this time)
Chop them into 1cm cubes. I got this process down, super simple and easy and they come out identical. But it takes a bit of practice. Maybe I'll make a wee little video some day on how to do it.

Put them all in a bowl big enough to mix them w/o sending them all over the kitchen for the dog to clean up.

While chopping get the oven up to 375-400°F (i use convection mode, but regular bake is probably fine). And put a pyrex "lasagna" pan in the oven with some olive oil and 3/4 of the diced onions, check and mix them around so they don't burn while you're chopping the potatoes.

Next up?
Pour a good couple glugs of olive oil over the potatoes, Can't really use too much, good extra virgin olive oil is good stuff.  Cheapest and best quality is that 365 brand basic stuff. can't be beat IMHO and i've tried most everything else.
Then a good pile of Cumin, Chili powder, black pepper, salt, some of the cayenne, and toss to coat all the little cubes evenly.

Once the onions are just about to get browned put the potatoes in the pan. mixing with the onions and oil already in there. You'll need to mix this somewhat regularly while cooking. Cook until done. how long? I dunno. can take a while i suppose.

once those are in plop the ground beef in a pan (you can sub proteins out if you want, this is just what I did, it works it is tasty). Get it nice and browned. once the fat has started to render out put the rest of the diced onion in there. Mix and cook that, then once you get some good maillard reaction in the pan add a bunch of the same spices you put in the potatoes. Give that 5-10 min on low heat to sort of bloom the flavor. Then put 1/2-3/4 of the pack of Barbacoa in with the meat, maybe 1/2 cup of water and let that simmer until the potatoes are cooked.

Best not to undercook either the sweet potatoes or the beef, the longer the better, more flavor and texture, just keep mixing and if the beef gets too dry add a bit of water now and then to keep it not saucey but not dry.

Serve simply by grating some cheese on a warm toasted tortilla, spoon some of the potatoes on there, add a little bit of the beef and garnish with fresh tomatillos.

And eat. And enjoy.

Not insanely high on the carb balance but out of the world in flavor. No big deal. When in doubt, over season. Flavor is your friend. Spice is your metabolism's best ally.

Heck you could use a nice chicken or some fish as the protein in these tacos. or a bit of marinated and baked tofu. So many variations and directions to take it.

fod yn rhyfeddol
G



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