don't worry

This played just before walking out the door to Smackdown 2.0.  A new route and same old people.

B-group was the smallest and that was okay. It looks like the A group splintered but hey, not my zoo, not my monkeys.

Was whistling that tune as the ride started, and occasionally through it.

Ride was better but my HR was about 10 beats lower at max efforts than last week. I slept a little better but still really tired. 

Less stress w/o teaching this week. Not sure it would have been more restful in the PacNW but I am taking the next couple days off.

will try and rest.

don't worry, be happy, but dig in to the lyrics - stay positive even in the face of troubles... aka

AMOR FATI MOTHERFUCKERS

and the Robin Williams being in there did drive a bit of a spike into my heart and got me sad thinking about how he chose to leave.

But then I suppose choosing how and when we're finished is not the worst thing, certainly is better than having someone else choose for you.

Such is life and death and this crazy existance.

be well

heddwch
G