The googles here say maybe 9-11 people read this stuff.
Seems about right. That's like at least 7 more than I know about...
And yeah sometimes it is true i kind of write with an audience in mind but then most of the time find myself correcting and not assuming and that helps define the words and the directions. I write here more for me getting things sorted, documenting or other maybe just for sanity. Mix in habit and that's a web log, right? Remind myself that if i really want to talk directly to someone there are good/better ways to communicate than the blog.
Wanted to reference a joke about typos and grammatical car crashes but that's why your here anyway - for typos and grammatical car crashes? (I fixed the spelling on grammatical for you- guess it has two 'm's)
I keep trying to do stuff the old way. The whole wake up, no calories just ride bikes. It used to work a whole hell of a lot differently when I was drinking 6+ tall boy beers a night. All that alcohol slowly being converted to fuel through the night and then the excess hanging out in the liver waiting to go somewhere. Now? Yeah, doesn't work that way. Also I think the whole lack of alcohol in the system means my body has kind of moved away from fat burning. I mean I'm still able to but the the ratio of CHO to FA burning is different. I think. It is a guess. Esp based on being a stupid dumbass motherfucker like I was sunday. Dirt Church on pure coffee and water. Guess what, after about 2 hours of low cadence singlespeeding, well... I was starting to slow down and was tired all day. Also Tired because of being tired but also the fueling thing. Getting fully depleted. Couldn't find anything I wanted to eat at the store while grocery shopping, looked at the sushi longingly (it is actually freshly made there and not terrible) but $14 for a snack is still kind past my threshold. So I bout a small container of soft looking superfancy parm rinds and ate those. 1/2 pound of fancy super aged protein source at $5.99/pound is a nice balance. Anyway.
Got home ate food but that was late. Long time to go w/o many calories and the dinner the nightbefore was light on CHO.
Kind of leaning more towards the dogma that Empirical Cycling is pushing, and really it isn't dogma, it is more science than that, makes sense. Esp now that I'm not an alcoholic. And I really need to remind myself to EAT FOOD BEFORE RIDING MORE THAN TO WORK and to bring food with me and at a minimum have calories in the waterbottles.
The riding was great. Singlespeed in the snow is tough, the mid-fat tires help but i still had a few washouts. Not as much of a struggle as the skinny tire folks. Most of the time I was just hanging on Steve's fat tire wheel. Until the very end, the last 20 min of the ride. 20 min too long. Ran. Out. Of. Gas. Not bonked just slow. More like limp mode than impaired. Just slow. Makes sense. Maybe I need to just get in the habit of making food while I'm making coffee and mix eating and drinking coffee in the morning instead of the old well ingrained habit of making coffee and drinking coffee and THEN doing everything else.
There's a long list of shit i had wanted to get to - but also this - and the weather? and all the ice this morning.
But I have a feeling i'm getting ready for another really challenging 2 hours starting in 6 minutes.
And my eating is all off. Was too late this morning to eat breakfast between getting to work and jumping on the zoom. So I ate it after at 11:30. Now I'm still not hungry and I have the 1pm call to jump on for two hours. And I need more coffee, but don't have time to make more. Or maybe I do.
Fuck
see.
blog
less about anything other than me not having anyone to talk to about all this, or not wanting to burden anyone by talking about it so I talk about it here. certainly better than saying all this on the social medias, no one needs to hear this, hell I shouldn't bother with this here either but gonna pick up on the thread in a couple hours
/save as draft
oh daft punk... that too
And that went even worse than I expected. Par for the fucking day. Time to eat lunch. Time is immaterial right?
That announcement about Pocket Media becoming Outside by buying Outside... and Active Pass now gets you everything, or you can pick one of the uncountable numbers of magazines to get specific content for not much less? AKA like BETA. Also they bought atheleteReg? AKA BIKE REG? That's one that is kind of like um, huh, how about that? Weird.
This is pretty good, but somehow I think I've seen it before. Maybe. But there's so much shit packed in my brain it is still entertaining. If you've seen it and remember it don't bother watching, although it is still predictably funny.
P to the O G aka Mad Dog Media aka the funny cycling cartoon guy - shared this. Sure it is an Edward Abbey reference but if I was a podcast listener I'd say this one looks good. Good enough to get me to click and listen? maybe. Just right now.
I am envious of these next two linkages, both in the coherence of the collection of words but also the high level of thought behind them, or at least that's how it seems. And then the added bonus of really awesome pictures interspersed in Jill's.
Oh, i was going to eat food. Maybe the evil radiation machine has warmed it up enough by now.
Lets go over here. Read. Then watch. then maybe don't come back. If you get to the end and don't watch the T. Monk stuff you're missing out. It is f'n GOOD.
Now Jill's that I referred to a little up there (after Dicky's stuff before KF's) is here - opening line is something very familiar: "I want to talk about anxiety" Okay, I'm hooked. Except I haven't read it yet.
Gonna do this again - (i have time before the next appointment - nature of support being available is half the battle and also why, as CTodd said of me years ago, I used to read the whole internet).
Getting back to Jill's (now that i've finally had a chance to read it). Anxiety. Yes. And while I haven't figure it out I have finally found a few things that seem to help. Also supposed to help with Thyroid function (even though there's that whole fun scare that was an anxiety nightmare trigger both after the dentist and the doc but then the blood work says whatever you're fine). Ashwaganda, that's the biggest one, seems to actually make a big difference. Like noticeable. Add to it the magnesium glycinate (the other salts don't work as well for me) and the regular Vit D and I've got a stupid couple pills I take everyday. I think about stopping but this is the second year in a row my Vit D levels aren't in the dangerously low range (I'm taking 2000 IUs/day) they are now just barely in the normal range, barely - still low but at least 'normal' whatever that is.
Lots of looking and searching esp after i kind of panicked and thought maybe the ashwa G was maybe causing the Thyroid to go nuts, nope, turns out it is supposed to help. Go figure. Damn. No. I am not a doctor. I just have to deal with them all day every day.
It has been a long time since i've had a melt down panic attack. Gotten close but I'm too familiar with them and general daily anxiety levels and stress are kind of subsurface ripples. always there. takes work to keep it in check. Maybe that's what it is like getting old. You just get better at managing your shit if you've lasted this long. And yes I love how she detangles stress and anxiety. Add in fatigue and depression and we're all set here for a nice party. Aka normal.
I still have a lot to figure out.
Next up is how to get home in the pouring rain. Watching the line to snow but we're in the rain side and that's kind of the worst. Like so close to snow. But it means THE RAIN IS GOING TO BE REALLY FUCKING COLD.
So now that Daft Punk is split, well that kind of sucks, go play this (maybe after Thelonius is done) https://open.spotify.com/album/7u6zL7kqpgLPISZYXNTgYk?si=06_6nM-GR6m0w8_jLgt11Q
Oh - I looked at the vaccine timeline for the state... screwed by the age group again. Just off. Gotta wait an extra 6 weeks at least (or longer) than the people less than a year older than me. Fun times eh? Not quite the last group, just the second to last group but the biggest gap between groups. Meanwhile almost all the WA state family is vax'ed. So that. I'll just sit here waiting my turn and wearing my mask and staying away from people. Like usual.
At least the bike path should be pretty well deserted for the ride home.
heddwch
G
Oh and those fucking hubs... need to order all the pawls, replace them, and maybe see if there's a good place to order stronger springs. Although i got thinking stronger springs might wear out the ring more and the pawls faster. Just need a LITTLE stronger, or maybe not? Ugh. if you're a big guy don't run these hubs.








