Sweet Potato and Beef Tacos

A good indicator of how i'm feeling is how creative I get in the kitchen and how easily i come up with the dinner meal.  Dinner usually also is lunch for most of my permanent roommates and myself.  Unfortunately the youngest is getting bigger and bigger means eating MORE and yeah. I need to increase the quantities for dinner if I ever want to eat lunch again.

Kids grow. And neither of them are small and they are both super active and more or less have their dad's metabolism.  Downside is just none of this yumminess left for me today.

No shame in admitting that the first Skratch labs (Feed Zone) cookbook was the inspiration. I'd made it a few times. The first time was absolutely delicious. Even shared a taco or two with someone outside of the house and got decent reviews of it (made enough that day unlike today I guess but it had more stuff and also rice iirc). Second time was good but not quite as good as the first round.

This time? GeWilli overthinking brain came through with an idea that worked perfectly.

I will also admit I used someone's Barbacoa pre-packaged sauce. Why? All good stuff in it, and the shit tastes REALLY good and has a depth of flavor that I can reproduce but not in the time it takes to cook everything else.

So package of that sauce.
Pile of tortillas (365 organic ones - traditional and whole wheat)
Cheese (i had some cheddar on hand)
1 large onion diced
1.5# ground beef (85% lean)
1 tomatillo diced for topping the taco with
4 large garnet yams
3 medium size russet potatoes
olive oil
fresh ground cumin
black pepper
365 Chili Powder
salt
extra hot cayenne powder

Prep:
Peel the potatoes (i even peeled the russets this time)
Chop them into 1cm cubes. I got this process down, super simple and easy and they come out identical. But it takes a bit of practice. Maybe I'll make a wee little video some day on how to do it.

Put them all in a bowl big enough to mix them w/o sending them all over the kitchen for the dog to clean up.

While chopping get the oven up to 375-400°F (i use convection mode, but regular bake is probably fine). And put a pyrex "lasagna" pan in the oven with some olive oil and 3/4 of the diced onions, check and mix them around so they don't burn while you're chopping the potatoes.

Next up?
Pour a good couple glugs of olive oil over the potatoes, Can't really use too much, good extra virgin olive oil is good stuff.  Cheapest and best quality is that 365 brand basic stuff. can't be beat IMHO and i've tried most everything else.
Then a good pile of Cumin, Chili powder, black pepper, salt, some of the cayenne, and toss to coat all the little cubes evenly.

Once the onions are just about to get browned put the potatoes in the pan. mixing with the onions and oil already in there. You'll need to mix this somewhat regularly while cooking. Cook until done. how long? I dunno. can take a while i suppose.

once those are in plop the ground beef in a pan (you can sub proteins out if you want, this is just what I did, it works it is tasty). Get it nice and browned. once the fat has started to render out put the rest of the diced onion in there. Mix and cook that, then once you get some good maillard reaction in the pan add a bunch of the same spices you put in the potatoes. Give that 5-10 min on low heat to sort of bloom the flavor. Then put 1/2-3/4 of the pack of Barbacoa in with the meat, maybe 1/2 cup of water and let that simmer until the potatoes are cooked.

Best not to undercook either the sweet potatoes or the beef, the longer the better, more flavor and texture, just keep mixing and if the beef gets too dry add a bit of water now and then to keep it not saucey but not dry.

Serve simply by grating some cheese on a warm toasted tortilla, spoon some of the potatoes on there, add a little bit of the beef and garnish with fresh tomatillos.

And eat. And enjoy.

Not insanely high on the carb balance but out of the world in flavor. No big deal. When in doubt, over season. Flavor is your friend. Spice is your metabolism's best ally.

Heck you could use a nice chicken or some fish as the protein in these tacos. or a bit of marinated and baked tofu. So many variations and directions to take it.

fod yn rhyfeddol
G

Well somethings haven't changed

I'm still insane.

What now?

I'm thinking about going for a century ride this week. Taking a mental health day. Well it wasn't my idea. It is actually Russ's goal to ride one century per month.  January is winding down and, yeah that means this week.

Which means... cold. Today is balmy. At least at the moment. Temps appear to be ready to plummet overnight. Should be a fantastic 10°F tomorrow morning, a nice 12 on Wednesday, but Thursday starts off at 15 and just keeps getting warmer. Well up until the mid 20s. Friday I can't pedal.

So. Operation keep the schedule clear...

lets see what happens...  i like the ride plan at this point...  top secret now

Today has been about blasting faceplace with Nanoscape stuff. If you're over on that social site, well check out the page. More work to be done I suppose. Maybe some tonight.

For now Time to suit up and ride home on the one balmy day of the week.

fod yn rhyfeddol
-G

also

check this crazy awesomeness out:
https://medium.com/matter/88aa8a185898 

one of the little things falling in place

check it out...

blogging isn't dead but I'm looking forward to the creative challenge and the process
new column from GeWilli:
http://www.cyclismas.com/biscuits/category/features/two-cone-wrenches-and-a-megaphone/ 

Close in a way

writer's block...

how it works

this time sort of not so much writer's block as just busy.

But hey, why not tie in to this cool ass black and white short film about writer's block...

I'll get writing more soon..

have been pedaling through the cold though.

Not another soul on the bike path this morning. Evidence of walkers messing up the riding but just me and the snow, and ice.

and ice.

and snow...

slow going...

but progress...

always forward...

carry what you have, the best of the past, leave the rest behind...

shed the burden, focus on the treasures...

refine rework...

fod yn rhyfeddol
-G

remaking the GeWilli continues

So yes, I've alluded to it, this year is going to be different.

Hit the point where things need to change.  How? In lots of ways.

For the most part 2014 has been completely different, different focus, different motivation focusing on being positive. Actively trying to eschew the negative. Sounds dumb and bugs the hell out of me but a big focus is on glass half full.

The glass still has water in it. Not empty. Sure it is only half full. But some of you saw me in Bend 2009, when did a half full glass stop me? Yeah. It didn't.

So I'm going with cautious optimism. Focusing on the positive.

It doesn't always work as I found out today. But you know what. I have actually found a happy place. Seems weird. But yeah. I've kind of maybe figured that out.

I'm still terrible at dealing with making plans and having forces out of my control change them and destroy my mood but maybe that will change over time.  Only a few weeks into this new paradigm.

I headed into the city today on the bike.

And felt like a kid.

With an idol.

I had just finished watching the Leuven race. Was awesome. I get on the bike, J hop the granite curb, and just power through the sand, over on to the path and had this awesomeness wash over me. I was riding inspired by my heros.

WTF. How does some 42 year old guy have a hero? I dunno. Have you actually watched the CX pros race? Tommy and Kevin and Sven CRUSHED the course and made the race awesome. As I rode in it was pure bliss on the bike.  I was riding a CX bike feeling like the world champ.

For serious.

But then things change, plans put in place, stuff i really needed, like can't explain how much I needed. Figured I had communicated how much I needed it but well I guess not. Changed and mess up the day.
I got what I needed to get done done though.

Barely got home before the sun set. Which was good because I had taken the lights off the bike when I left this morning figuring I'd be home by Lunch. Yeah, not so much.

Point... of post.


Remaking GeWilli


I'm never going to be able to stop wearing my heart on my sleeve, never. That is part of my core, part of what i am. But what can I remake? I can shed the darkness, focus on the positive. Focus on the support of friends who have a hugely positive influence. So I can be a positive influence.

I'm a rather visible part of cyclocross in New England.

I identify as cyclocross. I've been racing in NECX for a f'n long time. Been racing CX since 1997.  It is my happy place. What can I do to be a positive influence.  What can I do to be positive and supportive of the tiny little Niche I love that feeds my passion. Not sure exactly. But fucking hell I need to figure this shit out. I'm tired of being the grumpy sad emotional curmudgeonly one. I'm okay with being a curmudgeon, but only in person, when you can see my smirk and the humorous twinkle in my eye.

So, actively seek out the support of positive friends, that's first.
Second?
Twitter. Unfuckinglocked mother fuckers.

No more private shit. nearly 25k tweets? yeah it is about time to go public.

Lots of reasons. We'll see how this goes. All I can hope going forward that I can keep focusing on the positive, move on from the negative.

Everything has to be re-evaluated. Everything. Top to bottom.  And you know that I'm the big freak in the orange suit. There's a ton of acreage to be covered and detailed.

No time better than now.

Life is an experiment.

Lets see where this leads. I've got some hope. Like I said, not easy, but focusing on the positive.

It started with lots of little things focused on me. I really do wish people would listen when I ask when I need something, that's sort of part of it. Tired of being selfless all of the time, but part of being me is not being able to ask and articulate what it is I really need. You'd figure someone at this point in their life might be better at articulating what they need. But I'm not. I spend all my time making sure everyone else is being taken care of, even if that is just my immediate family. Taking care of me? Has been for ever, on my shoulders. Probably always will. But I may actually start to figure out how to ask for help when I need it. Down side to that? When I ask and sort of depend on it, and it winds up nothing like I had asked or needed, well tends to derail everything. Back to 2013.

Too open? Maybe not. Cryptic? Probably. But here's the deal, I need to change that too. Slowly maybe I can find enough self confidence, self esteem, happiness, joy, positive energy that when that happens I'm not wrapped in a cloud of darkness.

Baby steps. Work on the foundation. Let the scars and the scabs heal. build it solidly. focus forward.

Heck even re-doing my pedal stroke is a big part of it. Knees over the pedals instead of brushing the top tube. Focusing on things I can change for the better.

Kind of a long way to announce unlocking a twitter account, no?

fod yn rhyfeddol
g

Quick tomato sauce.

Chip was asking on the twitter about sauce. Too many characters.

So to the blog.

Start with extra virgin olive oil in the pan..
Dice onion sweat them down till clear
Add a splash of balsamic vinegar, let the acids boil off...
Add the crushed tomatoes.
Garlic. Press or finely diced (or add them just before the vinegar)
Dried basil leaves
Dried oregano
Pepper black and red if you want heat
Salt
Red wine

Let simmer for a while

Put pasta in the sauce so it can absorb the flavor.

TWO DAYS IN A ROW

WTF

on the bike. Serious. Seems strange.

Feels great.

Missed it a lot.

Last night it was POURING rain, not super cold but not warm. And wet. Like soaked to the bone wet. Didn't notice any of the water.

Just pedaled. Was F'n GLORIOUS.

was thinking quite a bit, but good thinking i think.  I had a conversation with my doc about one of the issues with my pedal stroke, specifically my knees crossing over the top tube... at some point it was suggested that I need to work on alignment and keep my knees over the pedals and I'd be able to develop more power.

So I talked to my doc (an OMM practicing DO) and she said, yeah no, that's not an alignment issues, that's a muscle memory/habit problem. If you want to fix that you need to make that change on the bike.

Two days now, pedaling what feels like big gut old guy pedaling with knees going way outside has been good. I feel the underused muscles activating.  My knees are now over the pedal. Hey a few % here and there.

Figure I have been off the bike so long that it is actually a good time to try and change something like that up to gain a % or so. Every little bit counts right?  I've got time now, just pedaling. Pedaling. Re-work the dynamics.

Going to take a week or so before I think I'm ready to add the trailer to any routine service use (added KJs to the commute, maybe firewood collection back and forth). Itching for nice long ride too. Not ready yet... patience.

Takes time.

Ideas percolating for motivation, and that's enough for the motivation.  that and just how nice it is to be on the bike just back and forth. back and forth.

Still a pile of work to get through to dig out from CX season.

Not just the bike room but the house. Slow accumulation of clutter, between dance, soccer, running races, cyclocross - there's been pretty much zero down time for anyone since the summer.  The Bike room is first. I gotta find the fenders and decide how I'm going to commuter up the stuff.
Probably drop the Black blue into roadie position with slammed and flipped stem. White blue may get shorter stem as an experiment but more importantly fenders. Tired of wet feet.

Focus forward.

BUT. I still mean to look back on the 2013 cyclocross season...  We'll see if time happens to coincide with inspiration.

Right now i'm just happy the fog has lifted.

heddwch
G

Clarity...

It is strange almost.

Wondering if it will last. So skeptical I am. But this feels different. Strange but in "hey, stuff is actually pretty cool" way.  The week is almost over, made it. Survived.

Motivation, incentive. I've sort of set in my mind that I want something tangible, a luxury item if you will, but one I will use nearly everyday. But stuff costs money, there's little to go around, but I've got all these scanning electron microscope images. They are pretty spectacular. And pretty diverse, from food to bikes to insects and blood. I've got a great relationship with a printer and he knows how to transform my digital work into analog print in a way that I am happy with.  So maybe I can leverage it somehow. #jerrynomics I guess, in a way. But selling art is always a challenge. How do you value it. Always a mystery. Factoring the time spent thinking about/acquiring the sample, then preparing it for the microscope and then the time on the scope.  Commercial rates for the system for me running it are in the $400/hr range. I can get a pile of images an hour just churning them out but the creative process isn't always fast, but it is something I do actually feel like I've mastered. The microscope is an extension of me.  And then there is the concrete material cost of archival printing. I should charge a minimum of a $1000 if i want to actually make this a profitably venture. But I'd rather be at an approachable price and have the prints be aesthetically enjoyed, rather than just piling up in my office.

This isn't really part of what's going on, not part of the shift in focus, mental state.

I will say I'm tired of everyone asking me how my holiday break was. It was not so much the most fun. Pretty much anti-fun. BUT. It was needed. Kind of like this I guess.

A wake up slap. Took a while for the fog to lift but as I mentioned, things are a lot clearer it seems.

I've found a bit of the old mojo so to say I guess.

Course direction hasn't been set at all but sort of call it an upgraded nav system. Like going from having a busted compass to redundant GPS nav.

Trying to make sense of the new system I guess. still find myself occasionally looking at the compass wandering and pointing aimlessly and getting a moment of panic, before being able to consciously say hey we've got this.

Going to take time.

Still no pedaling, haven't managed to get the bike room sorted out, just playing solo dad, driving the girls everywhere, soccer, ballet, making dinner, laundry, dishes, all the things.  And that's been good. Very good.

I'm just trying not to get fat, even though I'm losing all fitness/strength. But there's plenty of time. And if I can get a handful of prints sold I think it'll all come together pretty damn well.

heddwch
G

Dead yet?

Pretty close.

It's been pretty much down hill from Supercup Cross in NY.

A few bright spots but not many.

No motivation really to write about it, not sure why I'm bothering right now. Mostly just because I feel an urge to start writing again. Nationals is happening and I'm not headed again this year. Sure given the last 4-6 weeks I've pretty much lost any form I had, I'd get my ass handed to me on a platter at this point. That said if I was going I'd probably be on the bike everyday hitting work outs like an athlete instead of not pedaling, or more or less a nice long bender.

Where to go from here.

Motivation.

I can count the times I've ridden a bike in the last 6 weeks on one hand. Yup. No. It just seems like that I guess.

Never. Happened. Before. Ever.

Ever.

Not since I moved here from Michigan.

This time of year is always a struggle...  But there have been times in the last few days when I think I might have a solution, or at least a few action items to focus on and move forward with. So I've got the making of a plan, we'll see how it shakes out.

Solo dad week starts tomorrow. May try and get the bike room organized enough to leave a bike set up on a trainer in there just to get a few minutes on there. Maybe after the girls go to sleep at night.  Just a few minutes would be a good start.

CX seems so far away. Mental Health days...  probably should start those again. Not sure if I need a new location or not. I like riding into Boston. Maybe it is time to start exploring even more alternate routes.

This past season I was pretty damn happy through most of it.  Sure some frustrations eeked into everything, it wasn't perfect. I was bummed how some races went, but over-all, the season was a major leap for me. Maybe I can re-create that next year.

Right now I think anything I built this year is gone. Starting from Zero now...  time to build though. Will take work. Maybe I'll manage to figure it out. Maybe I'll remember to eat more on the first half of the all day rides, the centuries, the longer rides than in the past. Maybe I'll manage to hang on and not get shelled or bonk.

Stuff to work on.

So many things.

So many things to figure out. But there's some progress that makes it seem possible to figure out.

I finally got over Mittengate I think. Found some warm gloves that should work on the bike. Wore em once on the bike. It worked to shift.  I'm with Jerry on this. Why is everyone buying stupid expensive cycling industry gloves that barely work? So many options out there that are warmer and cheaper.

I'll get back to commuting on the bike soon enough. I hope.

I'll get it sorted out.

Plan is though sometime soon here, actually sort of try and document a bit of the fall, maybe. Or at least make a legit attempt at a true CX season wrap up.

Till then - if you haven't go read this:
http://velocb.blogspot.com/2014/01/bandit4life.html

It was even better than this one: https://vimeo.com/18580120

heddwch
G

this made me smile this morning

Sure i did read the ASI bit on the Cafe Roubaix written by the MAN Steve Frothy, and that started the positive juju flowing...

But then I popped over and saw this splashed all over G+



And yeah... it made me grin even more.

now, cup of coffee in hand,

lets get some microscoping done

Dear Motorist

Take a minute to watch.

Everyone should.

And just like that

It is over.

The season.

The last shred of hope that the knee would be healed up enough to race at NBX is gone.

The ride in today wasn't terrible, felt nice, knee was good.

But it isn't strong enough to attempt pedaling. The initial massive inflammation stretched out the tendons and ligaments and there's still enough swelling and residual fluid around the knee that stuff isn't back to normal and there is actually pain now with certain movements.

Driving the minivan around all day yesterday sort of put an odd torsional load on the knee and it didn't like that at all.

The season was pinned on NBX as the finale. Ice Weasels isn't happening for me because I'm flying to Seattle for the final big stretch of concerts. 35th year. Tacoma on Friday, Seattle on Saturday, Mt Vernon on Sunday and Bellevue on Monday. http://magicalstrings.com/YT_2013.html then I fly home.

Nationals aren't in the cards either...

Season is over.

Just like that.

I'd kind of secretly planned on transitioning from the end of cyclocross into doing some running. work on seeing how fast I could do a 5k with May/June as a targeted peak, maybe doing a 5k in March and April as leading re-learning. At this point, I have to rehab knee as priority. Running probably isn't the best idea. AKA the WORST idea.

So yeah. I don't even have CX to carry me through the holiday season. So much pressure, so many expectations to try and meet, I'll figure it out. I'll find a way to make it work. Have to right? No choice. It'll be okay. I just complain too much. Could be way worse I suppose in so many many different ways.

It was a good season. Best yet by many measures. Maybe I can build on it for next year, or at least focus and build to the start of next season in a similar way.  I know what I need to do, so there's that i suppose.

September isn't that far away, is it?

heddwch
G

SUPERCROSS CUP day two UCI men's race.

Elite Men's Race Day 2



so cold and a bit oops on the interviews but they sort of worked and was still fun. Can't really tell that both Tim and I were shaking like the tape the footage Dan got of the race. So cold.

good footage of the course elements though... Imaging that place if it was raining and 45 degrees instead of windy and 20.

memory lane with Post 4000

Milestones are one thing...

Russ posted this earlier today...

Good memories

Bandit Cross - Wrentham, MA 01.08.2011 from Russ Campbell on Vimeo.

again we should do that, it was fun...

how to have a really bad Monday

So Supercross Cup was in the books.

I was home. Brutally exhausted, and the weather hadn't warmed up an ounce on Monday morning.

Add to it I had to ride into a headwind. Headwinds are a thing, no big deal, but at 19-20 deg F any headwind makes it just that more brutal.  This isn't a CXy course where the headwindis only on part of it, no this is all the way in.

Into the wind.

I was slow to get out of the house. Unmotivated. But I got dressed, was ready to attack the day. And then...  well...

So I'm riding in. Legs actually feeling not terrible. Pushing a decent gear, going fastish.  Some of the time doing the speed skater with both hands behind my back to warm them up because I still haven't replaced my coldest weather hand gear aka the mittens.

Supercros Cup 2013 wrap up

Where to begin? with a fold of course

Supercross cup day 1 brief

Supercross Cup today was awesome. My race not so great but I had to keep my head from esssploding while calling the days races with the legend Joe Sailing. Ton of fun grabbing interviews with Tim from Gnarly Monkey.

Tomorrow's course? More superness. I helped Myles's crew set it up tonight and I like the change up. Can't wait to race it bright and early.

SUPERCROSS CUP

You know you want to go, you know you want to be there.

Is LVG not the best most awesome person in the world?

Winningest Female Cyclist ever. EVER! I kind of wonder if we can just remove the gender from that statement.

Myles, supercross promoter has for the last five years made sure that ever one of his races has equal payouts for men and women.

So you're going to go right? Yes I know. Fitchburg. I'm not the fastest, no chance for jersey, I had fun racing there when Sally and Catherine were in our race but it was super f'n cold and the course/venue leaves me less than enthused.  and legit? My season is winding down.

I've got this weekend, 

Sterling,

NBX

done....

Sterling is close and is what I call the most fun unfun race.  I love how the Christo of cross makes that crazy school ground work for CX. How each day is different enough to be so different but still no easier. It is a brutal course, can be insanely cold or wet or neither. But it is kind of sort of in a very sick way fun.

NBX? Fuck. Goddard Park venue and the evil mad amazing genius of Matt B creates, without question, the best CX course/venue around. It doesn't have a massive expo area, it doesn't have a giant huge crowd, but the course is fantastic, weather is often epic and it is just Fun as hell.  

So yeah. Wrapping up this year in style, one more road trip. On my terms....

anyway

yeah...  now to see if i can bank enough sleep to offset a 4am drive through CT.

heddwch

G

what. the. seriously?

Not sure I was ever expecting this:

Specifically the points...  GeWilli under 300?

WHAT IN THE WORLD?

Won't last likely but then maybe it will.  Shed Park was raced with a completely locked up back/neck. Missing a fair bit of power and due to muscle constrictions and pain could only breath at about 75% lung capacity (fixed it today with a visit to my DO).

Lung capacity would have been nice with the really long pedally sections.  An untimely flat by Motram mean we were hanging out together for a good part of the race.  He'd pit, catch back up, we'd ride together he'd drop me, pitted, got his other bike back, caught back up to me and finished 18th/19th.  Was fun racing.

Kind of typical Shed park. But our race timing was probably a bit skewed due to the fact that they actually neutralized the race to get someone in our field off the course in a gurney.  I guess he crashed, or someone else crashed, a pile up and he had a bad enough broken leg that required emergency surgery and an ambulance trip.

Was fun.  Wasn't me at 100% so I'm pretty damn satisfied with the results...  only race this weekend though. Watched the indoor soccer game on saturday. man that is almost too much for me to take.  Two weeks in a row and I'm still calming down. So exciting.  No, i'm not competitive at all.

Heddwch
G

Pendulm is swinging over to Supercross Cup. Looks like a 4am departure Saturday morning though. I guess there isn't a better time to be driving in CT on a Saturday morning.

Supercup Cross

So you gonna be there? Right?

Can you handle the awesomeness?

http://www.supercrosscup.com/